Yoga Therapy differs from what most Westerners have experienced as yoga classes.
Yoga therapy is yoga with healing and YOU at its focus. With its roots dating back thousands of years, yoga therapy is now finding its way as a primary vehicle for optimal wellness for individuals and has become an adjunct to modern medicine.
Yoga Therapy uses the postures of yoga along with breathing exercises, meditation, life-style management, support of mental well-being and many other tools in a targeted manner, customized specifically to you. When practiced correctly for your condition, yoga can have tremendous effects on your overall wellness. Understanding the value of yoga therapy versus general yoga as part of your wellness plan is as important as choosing between two pharmaceutical drugs. We offer both services, so you can chose the path that best fits you….select from our services below.