Aspiring Yoga Teacher Scholarship – Spring 2017

Aspiring Yoga Teacher Scholarship – Spring 2017

Have you been contemplating how you might take your yoga off your personal mat and into the world? Ever wondered what it’s like to guide and inspire students on the yoga path but just didn’t have the funds to take the training? Well wonder no more…This week Yoga Alliance announced it’s Aspiring Yoga Teacher Scholarship program for 2017.

The Yoga Alliance® Foundation is giving away 7 Aspiring Yoga Teacher scholarships of $2,000 each. Awards will be given to those who want to attend a yoga teacher training to become an RYT® 200 and meet the eligibility criteria outlined below.

Scholarship recipients must enroll in and complete a teacher training program at an RYS® 200 and register as an RYT 200 within 12 months of being notified of their award. Scholarship funds will be paid in USD by Yoga Alliance Foundation directly to the RYS 200 once the recipient completes training and registers with Yoga Alliance as an RYT 200. Awards cannot be used to pay for training that has already started or has been completed.

Yoga Alliance Foundation strongly encourages candidates to apply who have a strong personal practice, are leaders in their community, and add to the diversity of the yoga teacher community. This includes those who have overcome socioeconomic or other personal obstacles, or who otherwise bring a diverse perspective or background.

To find out more and apply for the scholarship program, just click here.

Our Integrative Yoga Therapy (IYT) 200-HR program has been a standard of excellence in guiding individuals on a personal path or a teaching path. Our school offers the initial training right here in Colorado and if you decide to explore further training, our program extends to a 300 HR and 800 HR program, leading up to your Yoga Therapist Certification. Consider the path of leading others into the beautiful dharma of yoga. Click here to learn more about our program.

NamasteWorks Yoga + Wellness is a Registered Yoga School with Yoga Alliance. Nancy Levenson is the Program Director of the local-based program.

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

There is so much depth to Yoga, it’s much more than just learning a few asanas/postures or how to breathe.  It’s a comprehensive lifestyle system of meeting each moment with bliss.  If you’ve ever considered deepening your exposure to yoga, offering the mind/body aspects to your existing clients, or felt an overwhelming desire to help others, we invite you to consider joining our new training starting,  March 18.

The 200hr Yoga Teacher Training  is for those who want to supplement their existing healing practice with yoga, or deepen their own personal practice. Along with offering Yoga with a focus on health and wellness to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings. The 200Hr Integrative Yoga Teacher Training is an  immersion program from the lineage of Joseph and Lillian Le Page and utilizes their training manual coupled with hands on expertise and wisdom from Nancy Levenson, an IYT Affiliate Program Director.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care, occupational, physical, family and clinical professionals, social workers, yoga instructors,  and anyone desiring to deepen their own personal health awareness and wellness.

The 200HR program is the foundation program and Integrative Yoga Therapy also offers a national 300HR and 800HR program that leads to a Yoga Therapist Certification. The advanced yoga therapy programs are detailed at Integrative Yoga Therapy

S01-YA-SCHOOL-RYS-200 (2)The program is registered with Yoga Alliance as a 200-hour Teacher Training program and your instructor carries the highest certification in yoga therapy, a C-IAYT.

So step on the path, join our upcoming 200-HR class beginning March 18.  Send a request for more information via our contact form.

2017 DATES – Mar 18 through July 30.

The 200-HR program is based on 180 contact hours and 20 non-contact hours.  We run a weekend format designed for existing professionals, meeting Saturdays and Sundays from 7:00a-6:30pm.  The 180 contact hours usually meet every third weekend with a few exceptions and this class will have a four day offsite in New Mexico.  Scheduled dates (subject to change) are; Mar 18/19, Apr. 8/9, Apr 29/30, May 20/21, potential offsite in New Mexico – June 1-5, June 24/25, July 8/9, July 29/30.


200 HR Integrative Yoga Therapy Teacher Training 2017 – Colorado – Open House

Open House
Saturday, September 10th – 10am-12noon, 2017

Open House NamasteWorks Yoga + Wellness

Are you considering yoga training with a therapeutic focus or know someone interested? Then join us for our Program Spotlight to learn more about our 200HR program starting January 14, 2017.

This spotlight is all about you and answering questions you may have about teacher training, homework, outcomes, and more. Come to this informal session and Discover Yoga as a Healing Art.

This program is open to anyone with a basic foundation in yoga and is especially suitable for occupational therapists, physical therapists,yogis, health care professionals and other mind/body modalities seeking to enhance their overall practice.

Nancy Levenson, Program and Affiliate School Director for Integrative Yoga Therapy will be on-hand, along with other graduates of the program to offer insights and answers to all of your questions. This program is non-residential and runs every third weekend, beginning January 14th. It’s not too late to join us, just RSVP. Event held in our private studio in Highlands Ranch.

RSVP by September 8th, send a message through the contact page or call 303.725.1434

AYURLUNCH – Mindful Learning, Sharing and Eating

By Nancy Levenson, PYT 1000 – Professional Yoga Therapist

The external influences on our health include seasons, diet and lifestyle.  During our last session of the 200HR Integrative Yoga Therapy Teacher Training at NamasteWorks Yoga, our group explored the external influence of diet.  We dedicated time to understand the principles of and cook an Ayurvedic lunch.  To support the studies of Ayurveda, the group explored how modification to ingredients can alter a meal to better support the optimal health of a client’s Ayurvedic constitution, Vata, Pitta and Kapha.  The group split into teams to assemble three different versions of the same meal.  Making simple modifications to ingredients, like adding cooling foods (papayas, cucumbers, coconut) for the Pitta meal, sweet foods like (avocados, grapes) to the Vata meal and pungent and bitter foods  like (broccoli and endive) in the Kapha meal, allowed participants to understand how diet helps to support optimal digestion and Agni in the body. 

Like Yoga, Ayurveda is the study of unity and integration and a process of self awareness and healing.  Ultimately Yoga and Ayurveda want to bring us into alignment with the laws of the Universe at the levels of body, mind and spirit.  Yoga therapy, works with clients one-on-one to integrate the sister sciences of Yoga and Ayurveda to support overall wellbeing. 


NamasteWorks Yoga + Wellness offers; Yoga as a Healing Art to the Douglas County communities of Highlands Ranch, Littleton, Castle Rock, Castle Pines and other nearby communities.  Our service is one-on-one healing therapy, Integrative Yoga Therapy Teacher Training and Free group classes at Yoga in the Park, Highlands Ranch.

We all know how to breathe, Don’t We?

by: Nancy Levenson

Breath begins and ends our journey of life.  And we all believe we already know how to breathe, so why should we learn new ways to breathe in yoga?  After all, breath is something that occurs naturally in our body.

On a daily basis we take an average of 20,000 breaths.  Prana (energy) and yama (the control of that energy) is what yoga pranayama is all about.  Breath awareness is the primary focus of our teaching at NamasteWorks Yoga + Wellness and our 200HR Integrative Yoga Therapy teaching program.  When we become aware of our breath, we can help refine the optimal functioning of our lungs, ensuring the free flow of our prana.  In our yoga practice, every move we make is guided, not followed, by the breath.

In our western lifestyle, many of us have become chest breathers, the reverse of healthy and optimal breathing.  When we chest breath, we ask our organs and body to work harder, we use our prana less efficiently, we limit the amount of oxygen reaching our vital tissues, we can feel the fight/flight aspect of living in our sympathetic nervous system and create complications to our health.

You can do a simple check on yourself to determine if you are breathing in the chest or belly.

1.  Lay down in a supine position on the mat – we encourage Savasana, a relaxed yoga pose

2.  Place your left hand on your check and your right hand on the belly

3.  Draw the breath in threw the nose, and out the nose, breathing naturally and easy and notice which hand is rising first, the left or right

If you find that your left hand is raising and perhaps you notice your right not moving at all, you may well be breathing in a way that does not support your optimal health.  If you are a chest breather, you are most likely taking in almost 12,000 more breaths per day than normal.  While that may seem great, it actually is nothing more than a taxing of our vital respiratory system. Unfortunately, many instructors will guide you to follow them in pranayama practices that may be contraindicated for your health.  Pranayamas are sensitive to providing your body either a cooling, neutral or heating effect.  Just because an instructor says, “take Ujjayi Pranayama”, it may be the very breath, you should avoid.

 To learn more about pranayama or to obtain a full breath assessment, consider a one-on-one yoga therapy session.  Our goal is to guide you back to optimal breathing, which ultimately leads to optimal health.

To learn more about our Integrative Yoga Therapy Teacher Training, contact us for a full syllabus.

Nancy Levenson is founder of NamasteWorks Yoga + Wellness which offers Yoga as a Healing Art to the Douglas County communities of Highlands Ranch, Littleton, Castle Rock, Castle Pines and other nearby communities.  Our service is one-on-one healing therapy, a RYS Registered Yoga Alliance School providing a 200HR Integrative Yoga Therapy Teacher Training and Free group classes at Yoga in the Park, Highlands Ranch. 


Come and Discover Yoga as a Healing Art – 2014 Teacher Training Announced

2014 Integrative Yoga Therapy 200HR Teacher Training at NamasteWorks Yoga + Wellness

Embark on an intimate and insightful journey of yoga therapy, as you explore yoga with a new vision – As A Healing Art.  This intensive non-residential program takes you deep into the world of yoga and its therapeutic applications.  Sessions include;

  • A Multidimensional Approach to Yoga
  • Explore the Deeper Practices of Yoga with Prana Vayus, Chakras, Nadis, Mudras and more
  • Design and Develop Health and Wellness programs for a variety of ailments
  • Interpret the Interactive Psychology and Philosophy of Yoga
  • Assess and Connect to the Physical and Energetic Anatomy, Physiology & Kinesiology
  • Study hallmark movement practices

Led by Program Director Nancy Levenson, each annual program runs from January through October, one weekend per month.  Nancy is dedicated to a life-long study, practice and teaching of Yoga.  Nancy’s teachings offer a grounded and transformative approach to learning and embodying Yoga.  Nancy is currently the 200HR Teacher Training Program Director for Joseph Le Page’s Integrative Yoga Therapy in Colorado.  She holds a 1,000 Certification in Integrative Yoga Therapy, is a 500-ERYT with Yoga Alliance, holds additional certifications in AyurYoga from the Ayurvedic Institute, Relax and Renew Restorative Yoga and  is a member of the International Association of Yoga Therapists.


NamasteWorks Yoga + Wellness200 HR Integrative Yoga Therapy – Teacher Training

Now Accepting Applications for 2014 – send an email via the contact form

Come and Discover Yoga as a Healing Art