Bone Health

NamasteWorks Yoga TherapyBreathe New Life into Your Bones

A One-Day Holistic Yoga Therapy Workshop

Saturday, September 22, 2012

9:00 am – 4:00 pm

Only $99

 

As one of the living systems of your body, having healthy bones and preventing bone loss is something we are all faced with, regardless of age. Your bone health is connected to your mind-body system and when one moves out of balance so do the others.  Join us for this all day intensive on a holistic approach to managing your bone health.

You will creativity get to know your bones, engage in prana for the bones, explore the difference between an acid or alkaline diet as we discuss nutrition, discover strategies to relax the bones, release trauma from the bones, and reduce stress, learn how to keep the adrenals healthy with movement and yoga practice, understand the bone damaging effects of a cluttered mind and benefits of yoga Nidra and meditation, explore lifestyle issues that impact the bone and much more.

Co-Instructors, Nancy Levenson (1,000 PYT – professional yoga therapist and restorative yoga instructor) and Troy Krebs (L.Ac., 200 HR PYT, and  Chinese Medicine Doctor),  bring together years of expertise in alternative therapy and wellness to help you breathe new life into your bones.

TO REGISTER – SPACE IS LIMITED to a maximum of twelve. Please send an email from our contact tab on this site  or call 303.725.1434 to hold your space.  We will send you a confirmation email with pre-payment instructions.

NamasteWorks Yoga and Wellness is located in a vintage home, at 5860 S. Curtice Street, Old Town Littleton, Colorado. 303.725.1434.  We are not a walk-in studio, rather a private center – A Place to Discover Yoga as a Healing Art.  Visit us at www.namasteworksyoga.com

FREE Yoga in the Park Next Date: June 15

NO YOGA IN THE PARK THIS MORNING…..Kidfest is being held.

I’ll be guiding the Primal Mood & Mudras Class this morning….

Enhancing Mood with Mudras, Movement and Meditation – June 11 – 8:30-10:30
Saturday, June 11. One Day Program. Explore your primal nature in this two hour blended yoga class. We will go on a journey through free form movement of the body blending yoga, somatics and ballet, finding and moving the breath with mudras and dropping into a deep meditative state with Yoga Nidra – all in an effort to enhance mood, release stress and find joy!

Enhancing Mood with Mudras, Movement and Meditation

Enhancing Mood with Mudras, Movement and Meditation – One Day Only
June 11, 8:30-10:30 am, $19.

Explore your primal nature in this two hour blended yoga class. We will go on a journey through free form movement of the body blending yoga, somatics and ballet, finding and moving the breath with mudras and dropping into a deep meditative state with Yoga Nidra – all in an effort to enhance mood, release stress and find joy! Taught by Nancy Levenson of NamasteWorks Yoga + Wellness. 5860 S. Curtice Street, Littleton. RSVP required, no drops in, class limited to ten. To Register send an email via the contact form or call 303.725.1434.

 Nancy specializes in yoga therapy for depression and respiratory ailments.