9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

The 2017 printable schedule for the 9th Annual Free Yoga in the Park is released.

This free to the community event hosted by NamasteWorks Yoga + Wellness and  in participation with the Highlands Ranch Metro Districts is released today with all the information you need to enlighten your Saturday mornings this spring and summer.  The volunteer instructors; Nancy Levenson, Jena Sawyer, Charmaine Stattman, Barbara Bloodgood, Kate Roberts, Renee Carrillo and Jess Bonasso have been listed for you to follow your favorite teacher or come out and explore the practices of each.  This year’s theme is “The Radiance of Yoga & Nature,” where each instructor will blend nature with mind/body yoga exploration.

Print your own schedule  and Like our NamasteWorks Facebook page too!

Come out and join the growing beginners and seasoned yogis at opening day, May 27, 8:15-9:15 am at Civic Green Park in Highlands Ranch.

Meet Free Yoga in the Park Instructor – Jess Bonasso

Meet Free Yoga in the Park Instructor – Jess Bonasso

Jess Bonasso is new to NamasteWorks Free Yoga in the Park this year but, has been practicing yoga since the early 2000’s when chronic low back from scoliosis & degenerative disks led her on a quest for a holistic approach to health & healing that didn’t involve surgery. After leaving the corporate world to become a burnout recovery & prevention coach, she received her 200 HR yoga teacher certification from Samadhi Yoga Studio and thus began her new life as an entrepreneur & business owner!

Since 2007,  she has taught between 1-4 classes/week and even 10 years later still looks at the classes she teaches as a joyful hobby that allows her to teach & share her yoga with the world. She spends her days working with modern-day, high-reaching superwomen who are struggling to juggle it all re-ignite their radiance & set themselves free! And, if she’s not teaching yoga or working with a high-reaching super woman you can find her on a walk or hike in nature with her man & dogs, cooking for friends & loved ones, or soaking in a natural hot springs somewhere.

Join Jess and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Yoga in the Park Founder & Instructor – Nancy Levenson

Meet Yoga in the Park Founder & Instructor – Nancy Levenson

Nancy is founder of NamasteWorks Yoga + Wellness, LLC, a premier provider of mind/body wellness services and NamasteWorks Outdoors.  Nancy’s mantra is helping others, especially women, find and reclaim their inner SPARKLE .   She is a certified yoga therapist  (C-IAYT), nature guide and modern day Sherpa.  Her areas of fascination and expertise, blends classical yoga, energy work, and mind/body therapy with nature, art, painting and wild women play,  in guiding clients to discover their own inner light and passion. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

After her own nervous breakdown, she discovered her path to wellness was rooted in yoga, meditation, wilderness and nature work. Today, she calls herself an empath – highly sensitive to the valuable relationship we share with all living things, and the transformative healing qualities nature brings to self.  Nancy started Free Yoga in the Park nine years ago, guides women’s wilderness retreats and camping, hosts women’s programs all in an effort to help minimize stress, anxiety and depression and live to our fullest life.

Join Nancy and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Charmaine Stattman

Meet Free Yoga in the Park Instructor – Charmaine Stattman

Charmaine is a registered yoga teacher, massage therapist, and Reiki Master. She has been offering massage and therapeutic yoga services to the community for over 17 years and rolls out her mat with us as we open the 9th Season of Free Yoga in the Park Highlands Ranch.

Yoga, energy work and massage therapy has changed her life in so many ways, on both the giving and receiving end. She works closely with self-care practitioners, chiropractors and athletic sports trainers to increase awareness for herself and her clients. Her hobbies include yoga, meditation, hiking, biking, dancing, reading, coloring, laughing, enjoying time with friends and family, and loving her life!  Charmaine received her 200 HR Integrative Yoga Teacher training from NamasteWorks Yoga + Wellness .

Join Charmaine and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet the Instructor – Jena Sawyer

Meet the Instructor – Jena Sawyer

Jena’s journey into yoga, meditation, and mindful movement started many years ago in pursuit of stress relief and a better night’s sleep. She has spent countless hours studying, exploring, learning, and cultivating practical applications and relatable perspectives. She loves to share these and is enthusiastic about helping others travel their own unique path to well-being.

Her passion is helping people create more ease… in their mind, body, relationships, work, and life. She urges them to start wherever they are rather waiting for the elusive someday.  Her “option-rich” classes center on breath and awareness, with suggestions for variations and encouragement of personal exploration in each posture.

Jena teaches classes for the Highlands Ranch Recreation Centers and also offers coaching, workshops, and retreats. Her self-published book, Yoga Thinking, offers tools and techniques to help modern-day yogis apply yoga’s wisdom to their everyday life.

Join Jena and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Kate Roberts

Meet Free Yoga in the Park Instructor – Kate Roberts

If there was ever a survivor story that blended the benefits of yoga, it’s Kate Roberts story of meeting life again through her practice. She began her life-long love of Yoga after being severely injured in a 2000 car crash, and found that it helped her to find ‘balance’ (figuratively and literally) in her life as she recovered from her injuries and completed college.      Kate is a Certified Yoga Instructor and eared her 200-HR Integrative Yoga therapy certification from NamasteWorks Yoga + Wellness.  Kate earned a Bachelor’s of Science degree in Human and Health Performance—Health Promotion, and a Minor in Art from Montana State University Billings in 2010. She enjoys gardening, reading, arts and crafts, and walking, playing and pretty much doing everything with her dog Maggie.

Join Kate and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

 

 

Meet Free Yoga in the Park Instructor – Barbara Bloodgood

Meet Free Yoga in the Park Instructor – Barbara Bloodgood

Barbara is a yoga guide that has endured her own hardships. A breast cancer survivor and a trained breast cancer yoga instructor, Barbara discovered the yoga world after experiencing her own step back from optimal health in 2002.

It was then that Barbara became committed to her own yoga journey. She loved being on the mat, it offered her the spirituality piece that she felt had been lacking for some time in her life and provided her an inward look at her own heart and soul. She then went on to complete two different 200HR training programs, one with Core Power Yoga and her most recent certification with Integrative Yoga Therapy through  NamasteWorks Yoga + Wellness of Highlands Ranch.  In addition to focusing on clients without perfect bodies, Barbara has also conducted yoga retreats and wellness classes in the community.

Don’t let her fool you, she is a firecracker…and you might hear her say the word “alignment”, “alignment”, “alignment”.

Join Barbara and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Renee Carrillo

Meet Free Yoga in the Park Instructor – Renee Carrillo

Renee began practicing yoga as an alternative to fast-paced cardio activities and discovered along the way that yoga lessened the frequency of migraines and helped her make it through extremely stressful times as a caregiver. After experiencing the relaxation and complete peace that yoga helps achieve, Renee was inspired to share the benefits yoga has to offer. In 2011 she completed her 200 Hour Yoga Teacher Training with a Therapeutic Focus taught by Nancy Levenson and certified through NamasteWorks Yoga + Wellness. Renee enjoys sharing yoga with children which inspired her to become Yoga Calm certified in 2012, combining traditional postures, breathwork and activities that promote mindfulness, bring awareness to self and community, and offer time for kids to experience tranquility. In 2014 she completed Adaptive Yoga training under the guidance of Matthew Sanford.

Renee is registered with Yoga Alliance and her volunteer efforts include the Wellness Initiative-Denver, Yoga in the Park-Highlands Ranch, assisting with Adaptive Yoga as well as guiding yoga practice for those affected by cancer, an opportunity for which she is very grateful.

A Colorado native, Renee has great respect for Mother Nature and loves incorporating that aspect into a shared practice, putting the mat aside and stepping onto the earth to further connect with the collective vibration. Renee’s classes blend breath with movement, along with weaving guided meditations and singing bowls to immerse oneself in stillness. She invites the experience of deep relaxation through Restorative Yoga and Yoga Nidra.

Renee’s passion is to create a yoga experience that people of all ages and abilities are able to explore, bringing about acceptance of the body, mind, and spirit allowing peace to be present within.

Join Renee and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Grace With Movement New Yoga  Class – Highlands Ranch, CO

Grace With Movement New Yoga Class – Highlands Ranch, CO

New Thursday Morning: Women’s Only Group – 9:30-10:30 am – Starts Feb. 23

 

NamasteWorks Yoga + Wellness introduces a new class and instructor

New and beginning practitioners as well as those wanting to further their practice and deepen their experience, please join me in an introductory, basic Hatha Yoga class.  Time will be spent learning breath work (Prana), postures (Asana), and meditation techniques.  Enjoy the luxury of 60 minutes of introspective time… Time with “self” where gentle flow, concentrated breath, and core / balance work allow you to practice in a quiet, non-judgmental environment.  Over time the breath and body work will become a relaxation tool, a muscle strengthening technique and a restorative aid in building a healthier body and a more balanced, gentle mind.

This 8-week series is open to all students.  In particular, brand new yogis, interested in the rich history of yoga, developing from the very beginning proper breath and movement, and specifically cultivating a practice of “self-care” and enhanced self-love.  Additionally, those who have been practicing for some time but wish to “fine-tune” their foundation by focusing on the “basics”, and increase their overall knowledge of yogic philosophy, intent, and finding additional core strength.  Each of us is unique.  No matter your size, your health, your disposition and outlook – YOGA can help you enjoy the pleasure of Prana joined with Asana, stretches and meditation, and the bliss of loving yourself and gaining confidence.  No prior yoga experience is required.

To Join the Upcoming Session: to confirm and hold your space send an email to barbarabloodgood@yahoo.com  OR call 303.725.1434

The Instructor: Barbara Bloodgood

Barbara is a Registered Yoga Teacher, RYT-200, a 200 HR Integrative Yoga Teacher and a 200 HR Yoga for Survivors Teacher. A two-time cancer survivor, Barbara is a believer in health and wellness in mind and body. This holistic, integrative approach has led Barbara to study and practice yoga for 12 years. Her mission is helping others find the joy of “self-care”. Empowering others to bring balance to life by joining mind, body and spirit in the practice of yoga is an honor and a joy. We find peace in the present and acceptance of self through dedicated study, practice and belief.

 

 

 

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats.

2017 Free Yoga in the Park – Highlands Ranch, CO

2017 Free Yoga in the Park – Highlands Ranch, CO

NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District announced today the 9th Annual Free Yoga in the Park event dates.  The program invites the entire community access to yoga for free, Saturday mornings, runs from May 27-August 19, with the exclusion of two exempt dates.

This program welcomes participants to relish the great outdoors while replenishing body, mind and spirit.   Beginner and seasoned yogis are invited to step into the mind/body park – Civic Green Park – the crown jewel of the great outdoors of Highlands Ranch. Once here, participants will delight in the welcoming sounds of nature, be dazzled by the blue skies overhead, drop into the lush lawn underneath, as they explore the edges of their body, mind and spirit.

Each unique session runs from 8:15-9:15 am.   Led by seasoned instructors, participants are guided on a journey that starts with a grounding meditation, a yoga movement practice and a nourishing drop into the Earth for reflection.  Each practice then moves from the mat, into the community, and out into the world.

“We are pleased to have created a program that integrates the great outdoors with the great indoors of self and celebrates and suffuses an entire community with the radiance of yoga and nature,” said Nancy Levenson, founder of NamasteWorks Yoga + Wellness and Free Yoga in the Park, Highlands Ranch.

Excluded dates:  June 10 and June 24