Give The Gift of Tranquility – A Four Week Meditation Series

Give The Gift of Tranquility – A Four Week Meditation Series

Desire to step into a space of peacefulness and tranquility and even receive deep renewal at the end of the day?  Consider joining a four week series on meditation at NamasteWorks Yoga + Wellness private studio located in Highlands Ranch.  This four week series begins February 7 and runs through February 28.  Class is held each Wednesday evening  from 6PM – 7PM.  Each week we will explore a different meditation strategy to help you connect to yourself at a deeper level and develop a personal home meditation strategy.  We will explore Shamatha Meditation and explore different breathing techniques, Metta Meditation to leave us free from stress and end your day with loving kindness, a Mudra Meditation using chant and hand movements, and end with a deep sleep meditation known as Yoga Nidra for those that need not only tranquil time, but deep renewal.

This four week series is only $49.

Gift the gift of mindfulness to yourself or someone you love. Invite yourself to deepen your own thought process during 2018.   If you prefer personal sessions, that can be arranged too!  Contact us at 303.725.1434 or via our contact form.  We accept Visa and MC and will send you or your loved one a gift certificate.  For Holiday Gift Giving, certificates bought by December 18th will be mailed.  Certificates purchased after this date will be sent to the email you provide.  You can also register for this class up to January 31st.


NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats.  Our founder is Nancy Levenson, a certified yoga therapist with a focus on providing wellness to our community.  To inquire about any of our programs, reach us on our contact form, or call us directly at 303.725.1434.

Finding Our True Body Through the Practice of Yoga

Finding Our True Body Through the Practice of Yoga

Commentary by Ana Balzar

Yoga comes from a Sanskrit word, which means, “to join” or “to yoke.” So, what exactly are we “joining” or “yoking” in yoga? In short, yoga is teaching us the means of attaining union of the individual soul with the universal soul by bringing us (the individual soul) to a greater level of self-awareness and self-realization so that we can one day achieve enlightenment. In many ways, the practice of yoga is about unlearning habits that the human world teaches us, which ultimately causes much of our suffering, and keeps us from attaining our Bliss. Yoga is a journey to our True Self, the Self that exists deep inside all of us, but is often covered by layers of muck we acquire as we journey through life.  Sometimes the muck comes from society, sometimes from the ones closest to us, and other times it is our own muck, the expectations we hold for ourselves in our mind that keep us away from our True Self.

Lately, I have been reflecting on the physical body in relation to the journey towards the True Self. In the West, our physical body is a representation of ourselves to the world. People read our identities on our bodies, we judge lifestyles from bodies, we perceive socio-economic status from bodies, we determine worth, predict behavior, and we often have a whole range of reactions and feelings based solely on how we read each other’s bodies: whether it’s love, discrimination and hate, judgment, appreciation, or perceptions of beauty, our bodies represent us, whether the stories other people read on us are accurate or not. How we read the physical body is dependent on our experiences in the world, and it’s also based on societal norms and standards for bodies. To see what kinds of bodies are valued most in this society, all you have to do is look at the covers of magazines: the women are predominantly white, skinny and blonde, with expensive clothes and perfect looking skin and teeth. We are generally not taught to embrace ourselves—the messages we receive tell us to exist within a certain kind of box.  It’s no wonder that we have an eating disorder pandemic, and that the beauty and diet industries are one of the most profitable businesses out there. Whatever happened to being happy? To being true to who we really are? There has been a lot of push back in recent years: from the happiness movement, to an increase in more body positive images in the media, however there’s a lot of work to be done to change societal and personal messages we’ve been receiving our entire lives.

I’ve gone through my own struggles with my body: my body image has often been a source of suffering for me, a layer of muck I’ve had to learn how to clean in order to know my True Self.  Many women experience these struggles in different ways- whether they are perceived as fat, skinny, curvy, overweight, stick thin- it doesn’t matter. Someone, somewhere along the line has said something to us about our body that has made us want to change it.

For instance, at the age of 11, I was teased about my body size for the first time. At the age of 13 a teacher of mine remarked on all the weight I’d gained over the summer, publicly, in front of all my other classmates. I remember pinching my stomach and the sides of my belly, I remember pulling back the fat of my inner thighs and imagining my legs slim like a model, imagining myself beautiful, skinny, and wanted. I controlled how I ate for a few years, and I lost 20lbs at one point, and then I gained it all back. I tried diets, I tried baggy clothing, I exercised obsessively, I cut out all dessert, all carbs, and all things delicious, to become my perception of thin. And I never got there- it’s never quite good enough. I have curves: breasts, hips, and thighs that will never fit into size 2 or 4 jeans unless I starve myself and end up in a hospital bed.  Though there was suffering through those years, the journey led me to discover my True physical body- and it looks different than anyone else’s True physical body, as its meant to. Sometimes you have to do everything wrong in order to understand and learn what’s right for YOU.

After years of torturing myself over my body appearance, I entered into the world of yoga. Not because I thought it would help me change my relationship to my body, but because I thought it would help me mold my body into what I wanted it to be.  I’d read articles about women losing weight from a regular yoga practice, so I thought I would try it too, in hopes that it would work those same miracles for me. Instead of losing pounds, I gained deep self-awareness of my body. I heard my body speak to me, and for the first time I truly listened to what it was trying to tell me all these years. Instead of silencing it with diets, mindless gym exercises, regimented eating schedules, I listened and heard all the ways it wanted to move, how it desired to be fed, when it wanted to rest. It took me years of listening and practicing to understand my body, and when I did, I achieved true contentment in my physical form. I wasn’t denying myself food that I love to eat, I wasn’t doing exercises that I hated doing- everything about the way I moved my body, what I chose to put in my body was about MY desires, not how others were telling me to treat my body. I discovered that dark chocolate with almonds is my staple dessert, and that my body will tell me when it craves it. I discovered that my body loves to run outside because it allows me to connect with nature, because it builds my strength, because it gives me peace and time for myself. My body loves to experience movement through dance, through different types of yoga, and through barre classes.  My body wants to build strength, and that’s how it experiences its beauty. Sometimes, my body just wants to rest, and I shouldn’t push my body when it wants to be still even if my mind is telling me that it “should” exercise. My body craves a mostly vegetarian diet because that’s when it feels light, content and energized for the day. There are days my body wants meat and chips and ice cream. And so, I listen to it. Because that’s what it means to follow your Body’s Bliss. Ever since I’ve been following this Bliss, my body has been happy, and I’ve never been happier with my body. I’m still a size 12, like I’ve been most of my life. There are many ways to be a size 12- but this size 12 fits my body and my bliss. The size doesn’t matter- it’s how you feel in whatever size pants you wear, whether you are a size 2 or a size 16. This size is right for my body; this way of existing is how my body is at peace and in health.

Let your focus be your True Body, not your imagined body. Don’t use the scale to determine whether your body is where it should be. Let your body speak to you, and then listen to it with every beat of your heart because by listening, your body will teach you how to truly love all of yourself.

Ana Balzar is an MSW and Certified Yoga Instructor.  She received her 200HR Integrative Yoga Therapy Teacher Training at NamasteWorks Yoga + Wellness.  NamasteWorks Yoga is a private yoga center in Highlands Ranch Colorado offering private yoga sessions and teacher training.

Yoga Therapy on Colorado Post-Polio Conference Agenda

Yoga Therapy on Colorado Post-Polio Conference Agenda

Yoga Therapy uses the postures of yoga along with breathing exercises, meditation, life-style management, support of mental well-being and many other tools in a targeted manner, customized specifically to work with a client’s condition. On September 9th, NamasteWorks Yoga + Wellness founder, Nancy Levenson will be guiding a Taking Care of Your Body breakout session during the Colorado Post-Polio Conference. This session aims to inform participants about expectations and invite them to explore an enchanting experiential journey through body and breath.

The Colorado Post-Polio Conference focus is on the practical aspects of keeping polio survivors active, safe and involved in their world.

Saturday, September 9, 2017, 8 a.m. – 4 p.m.
Mile Hi Church Community Center
9077 W. Alameda Avenue
Lakewood, CO 80226
For more information visit their site

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats.

Grace With Movement New Yoga  Class – Highlands Ranch, CO

Grace With Movement New Yoga Class – Highlands Ranch, CO

New Thursday Morning: Women’s Only Group – 9:30-10:30 am – Starts Feb. 23


NamasteWorks Yoga + Wellness introduces a new class and instructor

New and beginning practitioners as well as those wanting to further their practice and deepen their experience, please join me in an introductory, basic Hatha Yoga class.  Time will be spent learning breath work (Prana), postures (Asana), and meditation techniques.  Enjoy the luxury of 60 minutes of introspective time… Time with “self” where gentle flow, concentrated breath, and core / balance work allow you to practice in a quiet, non-judgmental environment.  Over time the breath and body work will become a relaxation tool, a muscle strengthening technique and a restorative aid in building a healthier body and a more balanced, gentle mind.

This 8-week series is open to all students.  In particular, brand new yogis, interested in the rich history of yoga, developing from the very beginning proper breath and movement, and specifically cultivating a practice of “self-care” and enhanced self-love.  Additionally, those who have been practicing for some time but wish to “fine-tune” their foundation by focusing on the “basics”, and increase their overall knowledge of yogic philosophy, intent, and finding additional core strength.  Each of us is unique.  No matter your size, your health, your disposition and outlook – YOGA can help you enjoy the pleasure of Prana joined with Asana, stretches and meditation, and the bliss of loving yourself and gaining confidence.  No prior yoga experience is required.

To Join the Upcoming Session: to confirm and hold your space send an email to  OR call 303.725.1434

The Instructor: Barbara Bloodgood

Barbara is a Registered Yoga Teacher, RYT-200, a 200 HR Integrative Yoga Teacher and a 200 HR Yoga for Survivors Teacher. A two-time cancer survivor, Barbara is a believer in health and wellness in mind and body. This holistic, integrative approach has led Barbara to study and practice yoga for 12 years. Her mission is helping others find the joy of “self-care”. Empowering others to bring balance to life by joining mind, body and spirit in the practice of yoga is an honor and a joy. We find peace in the present and acceptance of self through dedicated study, practice and belief.




NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats.