200HR Integrative Yoga Therapy Teacher Training – 2015 Class Forming Now in Colorado

FIVE SPACES SECURED, FIVE SPACES LEFT.

Our 2015 Integrative Yoga Therapy Teacher Training at NamasteWorks Yoga + Wellness  has it’s first five spots filled. We welcome the diverse group already forming including a clinical therapist, a registered nurse, a yogini, a respiratory therapist, and a physical therapist. Come claim one of the remaining spaces. Program begins February 2015.

The 200hr Yoga Teacher Training with a Therapeutic Focus is for those who want to offer Yoga as a healing art or deepen their own personal practice.

As approaches to health continue to evolve, Yoga will become an increasingly important part of Wellness programs of the future because of its ability to promote health and healing at physical, emotional, and spiritual levels simultaneously. This unique Therapeutic Teacher Training program offers you the opportunity to become immersed in the tools and techniques to support your current business and  this growing industry.

For full details on our program and to obtain our syllabus visit  2015 Teacher Training.

NamasteWorks Yoga Integrative 200HR Teacher Training

2014 Yoga Teacher Training is Full, Register now for 2015

Thank you everyone who inquired to participate in NamasteWorks 200 HR Integrative Yoga Therapy Teacher Training with a Therapeutic Focus.  The class is full for 2014.  For those of you who desire to teach Yoga as a healing art or deepen your own personal practice, please consider joining our 2015 Class. Along with offering Yoga classes with a focus on health and healing to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings.

Yoga-Alliance-LogoThe IYT style of Yoga emphasizes making Yoga accessible to all regardless of age or level of health and wellness. It is a form of Yoga that acknowledges individual differences and encourages adapting and choosing Yoga tools and practices that meet the need of the individual. Because of this emphasis, we have found it to be perfect for body workers, health care professionals and all therapists. It is also open to people with a foundation in Yoga. Certified Yoga Teachers who wish to expand their teaching will also find it beneficial. Above all you need to have the desire to help people experience their fullest potential for health and wellbeing.

To be considered for the 2015 Class, please send an email via our contact form.  The 2014 class filled within thirty days of registration, so act now to secure your space in 2015.  Our affiliate school covers Denver, Colorado Springs, Highlands Ranch, Littleton and all Denver Metro Area and Mountain communities.

Yoga Training with aTherapeutic Focus

NamasteWorks Yoga + Wellness and Integrative Yoga Therapy Open House

2014 Yoga Teacher Training with a Therapeutic Focus

Thursday evening, November 7, 2013, 6-7:30 pm

The 200HR Yoga Teacher Training with a Therapeutic Focus is for those who want to provide a holistic approach to healing for their clients or deepen their own personal practice.   Participants of the program have come from Occupational Therapy, Physical Therapy, Nursing and Clinical Psychology, all seeking to augment their existing skills with a broader approach to healing.  In this program, you will learn tools and techniques to support your existing skills and businesses acumen.  You will have the training to teach Yoga-based wellness programs in a wide variety of complementary health care settings.

Please join us for our Program Spotlight to learn more about our 200HR program starting January 11, 2014.

NamasteWorks Yoga TherapyThis spotlight is all about you and answering questions you may have about teacher training, homework, outcomes, and more.  Come to this informal session and Discover Yoga as a Healing Art.   This program is open to anyone with a basic foundation in yoga and is especially suitable for occupational therapists, physical therapists, health care professionals and other mind/body modalities seeking to enhance their overall practice.  Our 200HR program is based on a holistic approach to wellness, rooted in the ancient history of yoga and focused on healing at the physical, energetic, emotional, and spiritual levels.  Our full syllabus is available for your review.

Nancy Levenson, Program Director and affiliate school for Integrative Yoga Therapy will be on-hand, along with other session presenters and graduates of the program to offer insights and answers to all of your questions.  This program is non-residential and runs one weekend per month for ten months.  It’s not too late to join us, just RSVP.  Event held in home studio of NamasteWorks Yoga + Wellness in Highlands Ranch.  Directions follow an RSVP.

RSVP by calling 303-725-1434 or filling out our contact form. For more information on the program, click on this link: http://namasteworksyoga.com/teacher-training

Yoga Teacher Training with a Therapeutic Focus

NamasteWorks Yoga + Wellness and Integrative Yoga Therapy Open House

Thursday evening, November 7, 2013, 6-7:30 pm

As approaches to health continue to evolve, Yoga will become an increasingly important part of Wellness programs of the future because of its ability to promote health and healing at physical, emotional, and spiritual levels simultaneously. This unique Therapeutic Teacher Training program offers you the opportunity to become immersed in the tools and techniques to deepen your work with your current clients, and create new opportunities for your business or personal growth. Join us for our Program Spotlight on November 7  to learn more about our 200HR program starting January 11, 2014.

Pranayama trainingAThis spotlight is all about you and answering questions you may have about teacher training, homework, outcomes, and more.  Come to this informal session and Discover Yoga as a Healing Art.   This program is open to anyone with a basic foundation in yoga and is especially suitable for occupational therapists, physical therapists, health care professionals and other mind/body modalities seeking to enhance their overall practice.  Our 200HR program is based on a holistic approach to wellness, rooted in the ancient history of yoga and focused on healing at the physical, energetic, emotional, and spiritual levels.  Our full syllabus is available for your review.

Nancy Levenson, Program Director and affiliate school for Integrative Yoga Therapy will be on-hand, along with other session presenters and graduates of the program to offer insights and answers to all of your questions.  This program is non-residential and runs one weekend per month for ten months.  It’s not too late to join us, just RSVP.  Event held in home studio of NamasteWorks Yoga + Wellness in Highlands Ranch.  Directions follow an RSVP.

RSVP by calling 303-725-1434 or filling out our contact form. For more information on the program, click on this link: http://namasteworksyoga.com/teacher-training

NamasteWorks Yoga + Wellness and Integrative Yoga Therapy Open House

2014 Yoga Teacher Training with a Therapeutic Focus

Thursday evening, November 7, 2013, 6-7:30 pm

 

Are you considering yoga training with a therapeutic focus or know someone interested?  Then join us for our Program Spotlight to learn more about our 200HR program starting January 11, 2014.  

NamasteWorks Yoga GarudaThis spotlight is all about you and answering questions you may have about teacher training, homework, outcomes, and more.  Come to this informal session and Discover Yoga as a Healing Art.   This program is open to anyone with a basic foundation in yoga and is especially suitable for occupational therapists, physical therapists, health care professionals and other mind/body modalities seeking to enhance their overall practice.  Our 200HR program is based on a holistic approach to wellness, rooted in the ancient history of yoga and focused on healing at the physical, energetic, emotional, and spiritual levels.  Our full syllabus is available for your review.

Nancy Levenson, Program Director and affiliate school for Integrative Yoga Therapy will be on-hand, along with other session presenters and graduates of the program to offer insights and answers to all of your questions.  This program is non-residential and runs one weekend per month for ten months.  It’s not too late to join us, just RSVP.  Event held in home studio of NamasteWorks Yoga + Wellness in Highlands Ranch.  Directions follow an RSVP.

RSVP by calling 303-725-1434 or filling out our contact form. For more information on the program, click on this link: http://namasteworksyoga.com/teacher-training

 

AYURLUNCH – Mindful Learning, Sharing and Eating

By Nancy Levenson, PYT 1000 – Professional Yoga Therapist

The external influences on our health include seasons, diet and lifestyle.  During our last session of the 200HR Integrative Yoga Therapy Teacher Training at NamasteWorks Yoga, our group explored the external influence of diet.  We dedicated time to understand the principles of and cook an Ayurvedic lunch.  To support the studies of Ayurveda, the group explored how modification to ingredients can alter a meal to better support the optimal health of a client’s Ayurvedic constitution, Vata, Pitta and Kapha.  The group split into teams to assemble three different versions of the same meal.  Making simple modifications to ingredients, like adding cooling foods (papayas, cucumbers, coconut) for the Pitta meal, sweet foods like (avocados, grapes) to the Vata meal and pungent and bitter foods  like (broccoli and endive) in the Kapha meal, allowed participants to understand how diet helps to support optimal digestion and Agni in the body. 

Like Yoga, Ayurveda is the study of unity and integration and a process of self awareness and healing.  Ultimately Yoga and Ayurveda want to bring us into alignment with the laws of the Universe at the levels of body, mind and spirit.  Yoga therapy, works with clients one-on-one to integrate the sister sciences of Yoga and Ayurveda to support overall wellbeing. 

 

NamasteWorks Yoga + Wellness offers; Yoga as a Healing Art to the Douglas County communities of Highlands Ranch, Littleton, Castle Rock, Castle Pines and other nearby communities.  Our service is one-on-one healing therapy, Integrative Yoga Therapy Teacher Training and Free group classes at Yoga in the Park, Highlands Ranch.

We all know how to breathe, Don’t We?

by: Nancy Levenson

Breath begins and ends our journey of life.  And we all believe we already know how to breathe, so why should we learn new ways to breathe in yoga?  After all, breath is something that occurs naturally in our body.

On a daily basis we take an average of 20,000 breaths.  Prana (energy) and yama (the control of that energy) is what yoga pranayama is all about.  Breath awareness is the primary focus of our teaching at NamasteWorks Yoga + Wellness and our 200HR Integrative Yoga Therapy teaching program.  When we become aware of our breath, we can help refine the optimal functioning of our lungs, ensuring the free flow of our prana.  In our yoga practice, every move we make is guided, not followed, by the breath.

In our western lifestyle, many of us have become chest breathers, the reverse of healthy and optimal breathing.  When we chest breath, we ask our organs and body to work harder, we use our prana less efficiently, we limit the amount of oxygen reaching our vital tissues, we can feel the fight/flight aspect of living in our sympathetic nervous system and create complications to our health.

You can do a simple check on yourself to determine if you are breathing in the chest or belly.

1.  Lay down in a supine position on the mat – we encourage Savasana, a relaxed yoga pose

2.  Place your left hand on your check and your right hand on the belly

3.  Draw the breath in threw the nose, and out the nose, breathing naturally and easy and notice which hand is rising first, the left or right

If you find that your left hand is raising and perhaps you notice your right not moving at all, you may well be breathing in a way that does not support your optimal health.  If you are a chest breather, you are most likely taking in almost 12,000 more breaths per day than normal.  While that may seem great, it actually is nothing more than a taxing of our vital respiratory system. Unfortunately, many instructors will guide you to follow them in pranayama practices that may be contraindicated for your health.  Pranayamas are sensitive to providing your body either a cooling, neutral or heating effect.  Just because an instructor says, “take Ujjayi Pranayama”, it may be the very breath, you should avoid.

 To learn more about pranayama or to obtain a full breath assessment, consider a one-on-one yoga therapy session.  Our goal is to guide you back to optimal breathing, which ultimately leads to optimal health.

To learn more about our Integrative Yoga Therapy Teacher Training, contact us for a full syllabus.

Nancy Levenson is founder of NamasteWorks Yoga + Wellness which offers Yoga as a Healing Art to the Douglas County communities of Highlands Ranch, Littleton, Castle Rock, Castle Pines and other nearby communities.  Our service is one-on-one healing therapy, a RYS Registered Yoga Alliance School providing a 200HR Integrative Yoga Therapy Teacher Training and Free group classes at Yoga in the Park, Highlands Ranch. 

 

Come and Discover Yoga as a Healing Art – 2014 Teacher Training Announced

2014 Integrative Yoga Therapy 200HR Teacher Training at NamasteWorks Yoga + Wellness

Embark on an intimate and insightful journey of yoga therapy, as you explore yoga with a new vision – As A Healing Art.  This intensive non-residential program takes you deep into the world of yoga and its therapeutic applications.  Sessions include;

  • A Multidimensional Approach to Yoga
  • Explore the Deeper Practices of Yoga with Prana Vayus, Chakras, Nadis, Mudras and more
  • Design and Develop Health and Wellness programs for a variety of ailments
  • Interpret the Interactive Psychology and Philosophy of Yoga
  • Assess and Connect to the Physical and Energetic Anatomy, Physiology & Kinesiology
  • Study hallmark movement practices

Led by Program Director Nancy Levenson, each annual program runs from January through October, one weekend per month.  Nancy is dedicated to a life-long study, practice and teaching of Yoga.  Nancy’s teachings offer a grounded and transformative approach to learning and embodying Yoga.  Nancy is currently the 200HR Teacher Training Program Director for Joseph Le Page’s Integrative Yoga Therapy in Colorado.  She holds a 1,000 Certification in Integrative Yoga Therapy, is a 500-ERYT with Yoga Alliance, holds additional certifications in AyurYoga from the Ayurvedic Institute, Relax and Renew Restorative Yoga and  is a member of the International Association of Yoga Therapists.

 

NamasteWorks Yoga + Wellness200 HR Integrative Yoga Therapy – Teacher Training

Now Accepting Applications for 2014 – send an email via the contact form

Come and Discover Yoga as a Healing Art

2013 Integrative Yoga Therapy Teacher Training

Embark on an intimate and insightful journey of yoga therapy, as you explore yoga with a new vision – As A Healing Art.  This intensive non-residential program takes you deep into the world of yoga and its therapeutic applications.  Sessions include;

  • A Multidimensional Approach to Yoga Postures
  • Explore the Deeper Practices of Yoga with Prana Vayus, Chakras, Nadis, Mudras and more
  • Design and Develop Health and Wellness programs for a variety of ailments
  • Interpret the Interactive Psychology and Philosophy of Yoga
  • Assess and Connect to the Physical and Energetic Anatomy, Physiology & Kinesiology
  • Study Hallmark movement practices including Somatics, Restorative, Ayuryoga, Joint Freeing and Yin Yoga

Led by Program Director Nancy Levenson, each annual program runs from January through October, one weekend per month.  Nancy is dedicated to a life-long study, practice and teaching of Yoga.  Nancy’s teachings offer a grounded and transformative approach to learning and embodying Yoga.  Nancy is currently the 200HR Teacher Training Program Director for Joseph Le Page’s Integrative Yoga Therapy in Colorado.  She holds a 1,000 Certification in Integrative Yoga Therapy, is a 500-ERYT with Yoga Alliance, holds additional certifications in AyurYoga from the Ayurvedic Institute, Relax and Renew Restorative Yoga and  is a member of the International Association of Yoga Therapists.

 

NamasteWorks Yoga + Wellness Teacher Training with a Therapeutic Focus
200 HR Integrative Yoga Therapy
Accepting Applications now for 2014

Come and Discover Yoga as a Healing Art
 

Using Mudras and Movement in Your Teaching

In this instructor inspired workshop, explore how mudras can change the energetic shift of your entire practice. You will experience a variety of mudras and how to apply these ancient seals to your teaching to create dynamic shifts in energy and movement. Taught by Nancy Levenson, PYT-1000, ERYT 500, with extensive experience with mudras for healing.  For Yoga Instructors – Earn 5 CEU’s.  Space is limited.  RSVP via the contact form or by calling 303.725.1434.  Held at NamasteWorks Yoga + Wellness Center.

 

Mudra Workshop (C)NamasteWorks Yoga + Wellness

Using Mudras and Movement in Your Teaching
Saturday, September 15, 2012 9:00 am – 2:00 pm
5 CEU’s – $59

NamasteWorks Yoga and Wellness is located in a vintage home, at 5860 S. Curtice Street, Old Town Littleton, Colorado. 303.725.1434.  We are not a walk-in studio, rather a private center – A Place to Discover Yoga as a Healing Art.  Visit us at www.namasteworksyoga.com