Pushpanjali Mudra – Appreciate Life Just As It Is

Pushpa means “flower,” and anjali means “hands joined together in reverence.”Pushpanjali is therefore an offering of flowers. This gesture also instills a sense of openness that allows us to appreciate life exactly as it is, in the present moment, without reaching out to fulfill perceived needs endlessly.  When we hold this mudra, we notice the natural lengthening of the exhalation, cultivating a sense of relaxation and ease that supports us in releasing attachments more easily.

NamasteWorks Yoga Therapy

Pushpanjali mudra also instills a sense of generosity, which is the antidote to grasping. This gesture facilitates both physical and subtle digestion, instilling a sense of natural abundance, a knowing that we have all that we need, making it easier to release neediness and grasping.

Pushpanjali is one of the many mudras you will encounter in the new book, Mudras for Healing and Transformation by Joseph and Lilian Le Page.  May each of you find a way to instill a sense of generosity throughout the upcoming months and remind yourself of your present abundance 

Mudras are just one of the many therapeutic tools used in our practice.  Mudras are seals that allow the energy/prana of our being to be directed into a certain place within us to support our overall healing and wellbeing. 

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We offer specialized private yoga therapy programs, classes, trainings, workshops and retreats – with healing at the focus.  We serve clients suffering with anxiety, depression, stress, structural issues and respiratory and digestive diseases that seek wellness.  We custom tailor each client’s wellness program based on a vision of health as a unity of body, mind and spirit.

Using Mudras and Movement in Your Teaching

In this instructor inspired workshop, explore how mudras can change the energetic shift of your entire practice. You will experience a variety of mudras and how to apply these ancient seals to your teaching to create dynamic shifts in energy and movement. Taught by Nancy Levenson, PYT-1000, ERYT 500, with extensive experience with mudras for healing.  For Yoga Instructors – Earn 5 CEU’s.  Space is limited.  RSVP via the contact form or by calling 303.725.1434.  Held at NamasteWorks Yoga + Wellness Center.

 

Mudra Workshop (C)NamasteWorks Yoga + Wellness

Using Mudras and Movement in Your Teaching
Saturday, September 15, 2012 9:00 am – 2:00 pm
5 CEU’s – $59

NamasteWorks Yoga and Wellness is located in a vintage home, at 5860 S. Curtice Street, Old Town Littleton, Colorado. 303.725.1434.  We are not a walk-in studio, rather a private center – A Place to Discover Yoga as a Healing Art.  Visit us at www.namasteworksyoga.com

Blooming Through Yoga Therapy

And then the day came
when the risk to remain
tight in a bud was
more painful than the
risk to bloom. -Anais Nin

Blooming Through Yoga Therapy

 

 

 

 

 

 

 

 

 

Open to your own fears today, take a risk and peel back one petal at a time, before you know it, the fear will turn into strength.  At NamasteWorks Yoga + Wellness we work with you to peel back one petal at a time.  We offer private sessions and workshops on the innerself.  Our therapeutic yoga focuses on your overall well being and places equal emphasis on your physical, energetic, emotional and spiritual dimensions – using our foundational model, known as the 5 Kosha System.  This system is enhanced with many other tools and models including the 5 Elements, 5 Pranavayus, 8 Limbs, 5 Kleshas, 7 Chakras, Joint Freeing, Ayruyoga, and the functioning of the Systems of the Body all in an effort to help you peel back what is holding you tight in a bud.

In addition to working privately with us, we offer some amazing workshops this fall including; The Circle of Self – an exploration of inner self using yoga and art, The Joyful Warrior – Moving   from Depression to Joy, or stepping onto the mat for our Restorative Yoga – Relax, Renew and Rejuvenate with a gentle yoga for your entire being.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Caring for the Physical Body – Practice Being In It

The first step in caring for the body is to practice being it, having moment to moment awareness, awareness of the breath, sensations, feelings and thoughts.  Can you even remember the last time you stepped mindfully into your physical body? Each day we are given an opportunity to honor this temple through the simple practice of awareness. 

Being in the Body - NamasteWorks YogaAs you open your eyes in the morning, are you aware of what you first see or do you jump into action, or chose to close them again and retreat under the covers.  There is no right or wrong, just an opportunity to notice that each brings a different quality to the body and an opportunity for us to take our first morning sip of awareness.  Awareness is one of the most powerful tools we have for our optimal health.  Allow your morning awareness to permeate you the same way a warm shower awakens all the senses.  Step into your body and allow the inner experience to awaken and inform the outer experience.  When you find yourself hunched over, achy, crying in pain as you step forth into the day, have you identified, examined and contemplated what inner sensations, emotions, feelings, or thoughts have guided your body to respond in this manner?  This is the body’s way of giving you an opportunity to step into the present moment and gain a sense of where you are simply through body awareness.

Consider doing you own body scan each morning before you even rise.  Imagine a search light floating through you from the crown of the head to the tips of the toes.  Follow this scan consciously taking note of sensations or areas that feel especially open and spacious or those that might feel more closed and tight. When you begin to move the joints, do you notice they move with ease or are they rigid and almost immobile?  Or maybe a certain part of the body is calling out to you…..”Here I am, notice me.” 

Allow yourself to shift your morning mindset from areas of pain and resistance to those areas of comfort and pleasure. Hold onto these points and make them the focus of your awareness.  When you learn to listen to the messages of the body a shift occurs and you innately begin the healing process.    And who knows, you may find yourself waking up to a whole new body.

Consider enhancing your body awareness with a breath with movement practice utilizing mudras, pranayama, pranavayus and meditation.  Our therapeutic center’s mantra is – A Place to Discover Yoga as a Healing Art.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, we operate as a private center for our clients. All classes and private sessions require an RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Healing Through the Prana Vayus

In the opening scene of the Kite Runner, we witness two friends taking command of nature’s air as they fly their kites through the village, out into the open landscape and into a vast competition, where each participant has learned how to master the wind, allowing them to fly their kites in an amazing chorography and dance.  As two of the kites appear to collide, we gasp, hold our breath, blocking our own inner winds, only to witness the kite master’s precision in creating a shift and find the kite flying a new rhythm, a new current.

We too have the ability to ride the winds of our prana vayus.  Within the body, prana is divided into different forms each with its own function and location.  These different energy currents are called vayus, inner winds, or energy movement.  According to Ayurvedic philosophy there are ten vayus that perform ten functions, five major and five minor.  The five major prana vayus are Udana (circular movement of prana), Prana (upward movement of prana), Samana (horizontal movement of prana), Apana (downward movement of prana) and Vyana (all pervasive movement).  Each of us has these internal currents of energy that flow within us and when we feel out of control, tapping into the prana vayus and shifting our inner winds, can bring us back to optimal health.

In our therapeutic yoga, the prana vayus play an important role in assisting our client’s journey to a balanced state of body, mind and spirit.  Each vayu travels it own channel and is intimately linked with a system of our body, an element, and one or more chakras.  When a vayu is out of balance, that system of the body tends to also be imbalanced.  And, when imbalance occurs, we invite all sorts of disorders and dis-eases to emerge.  We can also rely on one vayu too much in our daily living which is the case with stress induced disorders.  When one vayu becomes prominent over all others, both hyper and hypo conditions of our physical body can occur.

At NamasteWorks Yoga + Wellness our approach is to help clients bring awareness to their vayus, find imbalances and then choose the appropriate Langhana and Brahmana tools, of pranayama, asana, meditation, and mudra to allow the client, just like the kite, to soar once again, unobstructed and untangled.  Interested in your own prana vayu assessment?  We would be happy to help you understand how to soar unobstructed.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120.  We are not a walk-in studio, we operate as a private center for our clients.  All classes and private sessions require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.