Yoga Teacher Training – Highlands Ranch – A Perspective on Choosing the Right School

Yoga Teacher Training – Highlands Ranch – A Perspective on Choosing the Right School

Embark on a Yoga Training that Supports You First, then Others.  Yoga Teacher training is growing in popularity every year, and program costs merit that you spend the time, to ensure you are making the right choice for your future.

These are my personal recommendations to help you maneuver through the maze of options.   I’ve mentored many students over the past seven years of providing training, and many I’ve encouraged to go elsewhere. If you still need guidance after reading this, consider setting up a FREE 30 minute consultation with me.

Rather than simply going to the studio closest to your home, the one you take classes from or the one that’s the cheapest, it is worthwhile to look for the right school and the right person/team to train you. You need to find someone who is experienced and whose teaching style and personality you find inspiring.

It really depends on what you want out of your yoga training. If your interest lies in getting into teaching as fast as you can with limited focus on the eight limbs of yoga, anatomy, physiology, kinesiology, asanas,  adjustments, pranayama, mediation, philosophy, Koshas, etc. then choosing a weekend program may be right for you. However, if you want an in-depth understanding of the yogic process, a well accredited school is worth every penny spent.

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Embark on a Yoga Training that Supports You First, then Others

Embark on a Yoga Training that Supports You First, then Others

If you want to offer Yoga as a healing art, or supplement your existing practice with yoga, or deepen your own personal practice and, save money at the same time, then please join us for the 2018 200-HR Integrative Yoga (IYT) immersion training and accept our $300 discount before September 1, 2017.

Along with offering Yoga with a focus on health and wellness to the general public, you will learn tools and techniques to develop Yoga-based programs to support a wide variety of health care issues. The 200-Hr IYT immersion program is from the lineage of Joseph and Lillian Le Page and utilizes their training tools, decades of research and program enhancements all coupled with hands on expertise and wisdom from Nancy Levenson, the Affiliate Program Director.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care professionals, occupational therapists, physical therapists, clinical psychologists, respiratory therapists, family therapists, social workers, experienced yoga instructors, and anyone desiring to deepen their own personal awareness of their body/mind and spirit.

2018 Registration Now Open – And a $300 Savings Too!

THERE’S A REASON TO ACT NOW. When you sign up early, you save $300. off our tuition fee. If you apply and are accepted prior to September 1, 2017, you will receive a $300 discount. Our classes are small on purpose and securing your space is the best way to ensure you will be in the program.

To be considered for the upcoming class, please send us an email via our contact form on our website (http://namasteworksyoga.com/contact) or call 303.725.1434.

You will embark on an intimate and insightful journey of yoga, as you explore yoga with a new vision – As A Healing Art. This intensive non-residential program takes you deep into the world of yoga and its therapeutic applications. Sessions include;

  • A Multidimensional Approach to Yoga
  • Explore the Deeper Practices of Yoga with Prana Vayus, Chakras, Nadis, Mudras and more
  • Understand, Design and Develop Health and Wellness programs for a variety of ailments
  • Interpret the Interactive Psychology and Philosophy of Yoga
  • Assess and Connect to the Physical and Energetic Anatomy, Physiology & Kinesiology
  • Study hallmark movement practices

2018 DATES – January 20-June 17.

The 200-HR program is based on 180 contact hours and 20 non-contact hours.  We run a weekend format designed for existing professionals, meeting Saturdays and Sundays from 7:00a-6:30pm.  The 180 contact hours usually meet every third weekend with a few exceptions.

Scheduled dates (subject to change) are; Jan 20/21, Feb 10/11, Mar 03/04, Mar 17/18, Apr 7/8, Apr 28/29, May 12/13, Jun 2/3, Jun 16/17.

The 200-HR program is the foundation program and we are a RYS, Registered Yoga School with Yoga Alliance. Find out more by visiting us at http://namasteworksyoga.com/teacher-training or calling 303.725.1434.

Aspiring Yoga Teacher Scholarship – Spring 2017

Aspiring Yoga Teacher Scholarship – Spring 2017

Have you been contemplating how you might take your yoga off your personal mat and into the world? Ever wondered what it’s like to guide and inspire students on the yoga path but just didn’t have the funds to take the training? Well wonder no more…This week Yoga Alliance announced it’s Aspiring Yoga Teacher Scholarship program for 2017.

The Yoga Alliance® Foundation is giving away 7 Aspiring Yoga Teacher scholarships of $2,000 each. Awards will be given to those who want to attend a yoga teacher training to become an RYT® 200 and meet the eligibility criteria outlined below.

Scholarship recipients must enroll in and complete a teacher training program at an RYS® 200 and register as an RYT 200 within 12 months of being notified of their award. Scholarship funds will be paid in USD by Yoga Alliance Foundation directly to the RYS 200 once the recipient completes training and registers with Yoga Alliance as an RYT 200. Awards cannot be used to pay for training that has already started or has been completed.

Yoga Alliance Foundation strongly encourages candidates to apply who have a strong personal practice, are leaders in their community, and add to the diversity of the yoga teacher community. This includes those who have overcome socioeconomic or other personal obstacles, or who otherwise bring a diverse perspective or background.

To find out more and apply for the scholarship program, just click here.

Our Integrative Yoga Therapy (IYT) 200-HR program has been a standard of excellence in guiding individuals on a personal path or a teaching path. Our school offers the initial training right here in Colorado and if you decide to explore further training, our program extends to a 300 HR and 800 HR program, leading up to your Yoga Therapist Certification. Consider the path of leading others into the beautiful dharma of yoga. Click here to learn more about our program.

NamasteWorks Yoga + Wellness is a Registered Yoga School with Yoga Alliance. Nancy Levenson is the Program Director of the local-based program.

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

There is so much depth to Yoga, it’s much more than just learning a few asanas/postures or how to breathe.  It’s a comprehensive lifestyle system of meeting each moment with bliss.  If you’ve ever considered deepening your exposure to yoga, offering the mind/body aspects to your existing clients, or felt an overwhelming desire to help others, we invite you to consider joining our new training starting,  March 18.

The 200hr Yoga Teacher Training  is for those who want to supplement their existing healing practice with yoga, or deepen their own personal practice. Along with offering Yoga with a focus on health and wellness to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings. The 200Hr Integrative Yoga Teacher Training is an  immersion program from the lineage of Joseph and Lillian Le Page and utilizes their training manual coupled with hands on expertise and wisdom from Nancy Levenson, an IYT Affiliate Program Director.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care, occupational, physical, family and clinical professionals, social workers, yoga instructors,  and anyone desiring to deepen their own personal health awareness and wellness.

The 200HR program is the foundation program and Integrative Yoga Therapy also offers a national 300HR and 800HR program that leads to a Yoga Therapist Certification. The advanced yoga therapy programs are detailed at Integrative Yoga Therapy

S01-YA-SCHOOL-RYS-200 (2)The program is registered with Yoga Alliance as a 200-hour Teacher Training program and your instructor carries the highest certification in yoga therapy, a C-IAYT.

So step on the path, join our upcoming 200-HR class beginning March 18.  Send a request for more information via our contact form.

2017 DATES – Mar 18 through July 30.

The 200-HR program is based on 180 contact hours and 20 non-contact hours.  We run a weekend format designed for existing professionals, meeting Saturdays and Sundays from 7:00a-6:30pm.  The 180 contact hours usually meet every third weekend with a few exceptions and this class will have a four day offsite in New Mexico.  Scheduled dates (subject to change) are; Mar 18/19, Apr. 8/9, Apr 29/30, May 20/21, potential offsite in New Mexico – June 1-5, June 24/25, July 8/9, July 29/30.

 

200 HR Integrative Yoga Therapy Teacher Training 2017 – Colorado – Open House

Open House
Saturday, September 10th – 10am-12noon, 2017

Open House NamasteWorks Yoga + Wellness

Are you considering yoga training with a therapeutic focus or know someone interested? Then join us for our Program Spotlight to learn more about our 200HR program starting January 14, 2017.

This spotlight is all about you and answering questions you may have about teacher training, homework, outcomes, and more. Come to this informal session and Discover Yoga as a Healing Art.

This program is open to anyone with a basic foundation in yoga and is especially suitable for occupational therapists, physical therapists,yogis, health care professionals and other mind/body modalities seeking to enhance their overall practice.

Nancy Levenson, Program and Affiliate School Director for Integrative Yoga Therapy will be on-hand, along with other graduates of the program to offer insights and answers to all of your questions. This program is non-residential and runs every third weekend, beginning January 14th. It’s not too late to join us, just RSVP. Event held in our private studio in Highlands Ranch.

RSVP by September 8th, send a message through the contact page or call 303.725.1434

Summer Solstice 2016 – June 20th

Summer Solstice, which occurs today at 4:30 MST,  marks the day each year where the sun graces our sky, creating our longest day and shortest night.   In the tradition of time immortal, yogis have honored the summer solstice by practicing 108 sun salutations.

Sun Salutation, is the graceful sequence of postures linked together to create a dynamic flowing motion.  Each posture is linked with breath, with each pose counterbalancing the previous pose to create an overall body, breath and mind practice with the intention of awakening your own inner sun.    Discover the therapeutic effects of spending time with the sun today.

Summer Solstice 2016

 

 

About Nancy Levenson:  Nancy’s mantra is helping others Discover Yoga as a Healing Art and their personal path to their wellness. She is founder of NamasteWorks Yoga + Wellness.  She explores the tools, history, philosophy and science of yoga in working with clients to discover their own innate healing process. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

She loves guiding yoga retreats all over the world and has recently added private one-on-one desert excursions and private retreats for clients to explore their own contracts, soul wisdom and spirit animal through a practice called, SOULSutras.

 

Easing PTSD with Yoga-based Trauma Therapy – A Personal Journey

A commentary by Kate Roberts – a recent graduate of the 200 HR Integrative Yoga Therapy training at NamasteWorks Yoga + Wellness.

I came to Yoga by way of a car crash that nearly killed me, ending life as I knew it and the life that I had planned. I was 20 and had just discovered who I wanted to be and where I wanted my life to go when I earned by EMT-B certification with the intention of enrolling in nursing school when I returned to college. All that changed on July 16, 2000, when I visited my sister’s family on their ranch in Paradise Valley, MT, to meet their newest edition, Tyler, while on my days off from Lake Hospital in Yellowstone National Park. After driving to Emigrant for pizza and a movie my sister’s car was run off the 75 mph highway by an oncoming motorist in too big of a hurry and passing a motor home on a double-yellow line. My four month old nephew and I were both flown to St. Vincent Hospital in Billings, MT, where he was pronounced brain-dead and I underwent brain- and various other- surgeries to save my life. I was placed in a medically-induced coma for one of the two months I was in the hospital, opening my eyes for the first time on my Dad’s birthday, August 8th. Rehabilitation began while I was still an In-patient, doing such things as re-learning how to walk and how to hold an eating utensil. After my discharge, I continued rehabilitation with four more grueling months of physical therapy, speech therapy, and occupational therapy. I was then spit-out of the medical system a fully-formed and healed adult… except that I wasn’t.

The American Psychological Association defines trauma as “an emotional response to” a negative event in one’s life. According to Judith Herman (1992) in Trauma and Recovery, traumatized individuals can range anywhere from a raped college student to a military combat soldier, from a car crash survivor to a grown man who was sexually abused as a child, from a prisoner-of-war to a housewife who is a prisoner in her own home. Survivors of trauma often suffer from a plethora of debilitating side-effects and symptoms which negatively impact their “quality of life” and are collectively known as Post Traumatic Stress Disorder, or PTSD (Emerson et al., 2009; Sparrowe, 2011).

Findings from studies by the National Institutes of Health (NIH) and others have shown Yoga-based trauma therapy to ease the “fight-or-flight” response (e.g. increased heart and respiration rates) triggered by the body’s sympathetic nervous system, which is a problematic and intrusive symptom among those suffering from PTSD (Emerson et al., 2009; Sparrowe, 2011). Trauma-sensitive Yoga was found to positively affect how patients were able to self-regulate (“calm down”) and reduce distressing physical and emotional symptoms when used in conjunction with traditional therapy methods in the treatment of trauma-induced PTSD (Sparrowe, 2011).

About three years after suffering my Traumatic Brain Injury, and while attending community classes in preparation for returning to college, I found Yoga. At my eldest sister’s prompting, my Mom suggested I attend a Yoga class—even researching where and when—until I finally acquiesced. It was a community class that consisted of women my Mom’s age. Unbeknownst to me at the time, the building and room used for the class, as well as the Yoga instructor, were all highly suitable for a Trauma-sensitive Yoga class (Emerson et al., 2009). The location of the building was one of safety for me, as it sat next the St. Vincent campus; the environment within the building was one of reverence, hushed but welcoming; the Yoga room contained no windows and no mirrors, had adequate but low lighting, and there was minimal outside noise; the instructor was friendly, welcoming, and very knowledgeable—everything I needed at this time in my life when nothing felt normal, including me.

Because survivors of trauma often dissociate from their bodies, the objective of Trauma-sensitive Yoga is to reacquaint a survivor with sensations in their body, which is similar to what I was doing at this time in my recovery: I was not only re-learning how to inhabit and maneuver my physical body, but I was also re-learning how to mentally re-connect with sensations in my body (Sparrowe, 2011). This was a loving and gentle Yoga class, where modifications for each body type were taught and encouraged.

Yoga taught me how to re-inhabit my body fully, how to interpret and regulate how I react to sensations, and how to embrace the new “me”.

Sparrowe, L. (2011). Transcending Trauma. Yoga International magazine. Retrieved from this source.  http://www.traumacenter.org/products/pdf_files/yoga_transcending_trauma.pdf

Emerson et al. (2009). Trauma-Sensitive Yoga: Principles, Practice, and Research. International Journal of Yoga Therapy, 19. Retrieved from this source.   http://givebackyoga.org/wp-content/uploads/2012/10/Trauma-IJYT-Article_.pdf

Herman, J. L. (1992). Trauma and Recovery. Retrieved from this source.   https://www.uic.edu/classes/psych/psych270/PTSD.htm

American Psychological Association. (n.d.) Retrieved from this source.   http://www.apa.org/topics/trauma/

Bio PictKate Roberts is a Certified Yoga Instructor as well as 200-RYT certified. She began practicing Yoga after being severely injured in a 2000 car crash, when she found that it helped her find ‘balance’ in her life as she recovered from her injuries and completed college. Kate earned a Bachelor’s of Science degree in Human and Health Performance—Health Promotion Option and a Minor in Art at Montana State University Billings in 2010.  Kate recently completed her 200HR Integrative Yoga Therapy training at NamasteWorks Yoga + Wellness adding therapeutic yoga to her teaching skills.  She enjoys gardening, reading, arts-crafts, and walking her dog Maggie.

 

 

 

200HR Integrative Yoga Therapy Teacher Training – 2015 Class Forming Now in Colorado

FIVE SPACES SECURED, FIVE SPACES LEFT.

Our 2015 Integrative Yoga Therapy Teacher Training at NamasteWorks Yoga + Wellness  has it’s first five spots filled. We welcome the diverse group already forming including a clinical therapist, a registered nurse, a yogini, a respiratory therapist, and a physical therapist. Come claim one of the remaining spaces. Program begins February 2015.

The 200hr Yoga Teacher Training with a Therapeutic Focus is for those who want to offer Yoga as a healing art or deepen their own personal practice.

As approaches to health continue to evolve, Yoga will become an increasingly important part of Wellness programs of the future because of its ability to promote health and healing at physical, emotional, and spiritual levels simultaneously. This unique Therapeutic Teacher Training program offers you the opportunity to become immersed in the tools and techniques to support your current business and  this growing industry.

For full details on our program and to obtain our syllabus visit  2015 Teacher Training.

NamasteWorks Yoga Integrative 200HR Teacher Training

Foot Size Doesn’t Matter – Family Day at FREE Yoga in the Park Wednesday, 7.23.2014

Everyone is welcome from babies to adults for our annual Family Day at Free Yoga in the Park.  This event invites everyone regardless of foot size to step on the mat and experience a joyful practice led by Renee Carrillo.

Renee Carrillo NamasteWorks Yoga in the ParkRenee began practicing yoga several years ago as an alternative to fast-paced cardio activities that started to trigger migraines.  Yoga has lessened the frequency of migraines and helped her make it through extremely stressful times as a caregiver.  After experiencing the relaxation and complete peace that yoga brings to ones entire self, Renee was inspired to share the benefits that yoga has to offer with others. She attended the 200 Hour Integrative Yoga Therapy Training at NamasteWorks Yoga + Wellness with Nancy Levenson.

Renee is passionate about making yoga an experience that people of all ages and abilities are able to explore.  She hopes that people will look inside themselves and discover the amazing ability that we all have within. Renee’s classes are tailored to use breath as a tool to aid in movement of the body and enjoy the experience that is individual to each person.

IF YOU GO: Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16. Arrive 15 minutes early to sign a park waiver and settle onto your mat. Program is sponsored by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and full program schedule.

2014 NamasteWorks Free Yoga in the Park – June 25 – Highlands Ranch

Meet our returning instructor:  Sue Khodarami

Sue Khodarami - Free Yoga in the Park 2012Sue Khodarahmi has been practicing yoga since 1993, and this is her fifth year to meet us all on the mat for Free Yoga in the Park. In 2009, she returned to the classical style of hatha yoga that first inspired her, and received her teaching certification from the Shambhava School of Yoga. Shambhava Yoga draws from the rich tapestry of yogic teachings to explain how to use the circumstances of our own lives to grow consciously, and features breath-focused hatha yoga to help us relax, open and align with the more subtle flow of energy. Her classes are energetic and fun, with an emphasis on core and upper-body strength and flexibility.

IF YOU GO: Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16. Arrive 15 minutes early to sign a park waiver and settle onto your mat. Program is sponsored by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and full program schedule.