Blooming Through Yoga Therapy

And then the day came
when the risk to remain
tight in a bud was
more painful than the
risk to bloom. -Anais Nin

Blooming Through Yoga Therapy

 

 

 

 

 

 

 

 

 

Open to your own fears today, take a risk and peel back one petal at a time, before you know it, the fear will turn into strength.  At NamasteWorks Yoga + Wellness we work with you to peel back one petal at a time.  We offer private sessions and workshops on the innerself.  Our therapeutic yoga focuses on your overall well being and places equal emphasis on your physical, energetic, emotional and spiritual dimensions – using our foundational model, known as the 5 Kosha System.  This system is enhanced with many other tools and models including the 5 Elements, 5 Pranavayus, 8 Limbs, 5 Kleshas, 7 Chakras, Joint Freeing, Ayruyoga, and the functioning of the Systems of the Body all in an effort to help you peel back what is holding you tight in a bud.

In addition to working privately with us, we offer some amazing workshops this fall including; The Circle of Self – an exploration of inner self using yoga and art, The Joyful Warrior – Moving   from Depression to Joy, or stepping onto the mat for our Restorative Yoga – Relax, Renew and Rejuvenate with a gentle yoga for your entire being.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Healing Through the Prana Vayus

In the opening scene of the Kite Runner, we witness two friends taking command of nature’s air as they fly their kites through the village, out into the open landscape and into a vast competition, where each participant has learned how to master the wind, allowing them to fly their kites in an amazing chorography and dance.  As two of the kites appear to collide, we gasp, hold our breath, blocking our own inner winds, only to witness the kite master’s precision in creating a shift and find the kite flying a new rhythm, a new current.

We too have the ability to ride the winds of our prana vayus.  Within the body, prana is divided into different forms each with its own function and location.  These different energy currents are called vayus, inner winds, or energy movement.  According to Ayurvedic philosophy there are ten vayus that perform ten functions, five major and five minor.  The five major prana vayus are Udana (circular movement of prana), Prana (upward movement of prana), Samana (horizontal movement of prana), Apana (downward movement of prana) and Vyana (all pervasive movement).  Each of us has these internal currents of energy that flow within us and when we feel out of control, tapping into the prana vayus and shifting our inner winds, can bring us back to optimal health.

In our therapeutic yoga, the prana vayus play an important role in assisting our client’s journey to a balanced state of body, mind and spirit.  Each vayu travels it own channel and is intimately linked with a system of our body, an element, and one or more chakras.  When a vayu is out of balance, that system of the body tends to also be imbalanced.  And, when imbalance occurs, we invite all sorts of disorders and dis-eases to emerge.  We can also rely on one vayu too much in our daily living which is the case with stress induced disorders.  When one vayu becomes prominent over all others, both hyper and hypo conditions of our physical body can occur.

At NamasteWorks Yoga + Wellness our approach is to help clients bring awareness to their vayus, find imbalances and then choose the appropriate Langhana and Brahmana tools, of pranayama, asana, meditation, and mudra to allow the client, just like the kite, to soar once again, unobstructed and untangled.  Interested in your own prana vayu assessment?  We would be happy to help you understand how to soar unobstructed.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120.  We are not a walk-in studio, we operate as a private center for our clients.  All classes and private sessions require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Experiencing The Five Prana Vayus and Understanding Their Therapeutic Application with Nancy Levenson

October Event
This Saturday 10/15/2011
10:00-Noon

Experiencing The Five Prana Vayus and Understanding Their Therapeutic Application 

Want to step your yoga teaching up a level?  The focus of this month’s YTOC (Yoga Teachers of Colorado) event is being hosted by NamasteWorks Yoga + Wellness.

Come take an experiential journey through the five prana vayus; Prana, Apana, Udana, Samana, and Vyana. Prana vayus are the “winds” of our bodies and they are a very powerful and very subtle forces.  

With awareness we can quite literally find the flow of prana through the prana vayus! In this workshop, we will tune into these forces through the use of mudras, pranayama, and body awareness.  

As a yoga instructor, this workshop will enhance your knowledge of these energy currents, and enable you learn how they assist in yoga as a healing art or create classes to support a specific flow of energy.  

 Presenter: 

Nancy Levenson, founder of NamasteWorks Yoga + Wellness, a boutique wellness center offering yoga as a healing art.   A highly regarded PYT, professional yoga therapist, Nancy’s mission is helping others restore optimal health through mind, body and spirit practice.

 

Nancy describes her style of yoga as compassionate and expressive.  She focuses on an individual’s overall wellbeing by placing an equal emphasis on their physical, energetic, emotional and spiritual dimensions.  She received her 500-hour Yoga Therapy certification with Joseph & Lillian Le Page through Integrative Yoga Therapy and also holds a restorative yoga teaching certification.   

This event is free to YTOC Members and $20 for non-members.

Location:
5860 South Curtice Street
Littleton, Colorado 80120-1909
303.725.1434

The 5 Pranavayus – Opening to Lightness and Joy – June 8

One Evening ONLY
Wednesday June 8, 2011
5:30-7:30 pm, $19 

Discover the exhilarating joy of mastering your internal winds (the breath/prana) to provide vitality to your body, breath and mind.  If you desire to enhance your overall respiratory, digestive and circulatory health, then join this evening workshop on the ancient yogic mastery of The 5 Pranavayus.  In this two hour experiential and informational evening you will discover that Prana is the radiance of life itself, the moving force behind sensation, the tool to dispel of impurities, and the source to bring balance back to the body. You will be given a map for this holistic journey. 

Taught by Nancy Levenson, yoga therapist of NamasteWorks Yoga + Wellness.  5860 S. Curtice Street, Littleton.  RSVP required, no drops in, class limited to ten. To reserve a spot, send an email through the contact form or call 303.725.1434.