Breathe New Life Into Your Bones℠ – A Mind/Body/Nature Focus on Bone Health

Breathe New Life Into Your Bones℠ – A Mind/Body/Nature Focus on Bone Health

There’s no better time to contemplate our bone health than during the Halloween Season.  As one of the living systems of your body, having healthy bones and preventing bone loss is something we are all faced with, regardless of age. Your bone health is connected to your mind-body system and when one moves out of balance so do the others.  On October 27, during this 3-hour FREE workshop you will discover a holistic approach to managing your bone health.

You will creatively get to know and sense your bones, engage in prana/breath/energy for the bones, discover strategies to relax your bones, engage in a gentle nature walk to reduce stress and learn how to keep the adrenals healthy with movement and yoga.  You will experience the benefits of Yoga Nidra, a deep meditative sleep for combating the bone damaging effects of a cluttered mind.  Our skeletal system is alive.  At the end of this program you will walk away with a new appreciation of the framework that is your body.

Date: Friday, October 27
Time: 9:00 am – noon
Fee: Free to the community through a Grant
Capacity:  Limited to 30 participants
VenueLone Tree Hub, 8827 Lone Tree Pkwy, Lone Tree, CO 80124

To register:  Click Here to Register.  Program space is limited to 20.  If you have questions, please call 303.725.1434 or reach us through the contact form.

Bring sunscreen, hat, walking shoes, water, and a snack – Yoga mat and all art supplies are provided.

This program is brought to you by NamasteWorks Yoga + Wellness, LLC and The Lone Tree Hub – a community and enrichment center for all ages, part of South Suburban Parks and Recreation.

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.  To learn more about The Lone Tree Hub click here.

The Vibrancy of Color℠ –  A Nature/Yoga & Art Exploration

The Vibrancy of Color℠ – A Nature/Yoga & Art Exploration

If you love fall color, time outdoors, balancing your seven chakras or learning more about these internal energy centers, tapping into your own creativity, and meeting others, then join us for this Free 3-hour community nature/mind/body adventure.

Our time together will begin with a nature walk on the trails, where you will fully immerse your senses in the colors of fall. You will have the opportunity to pause and gather inspiration from the beauty of nature ablaze in shades of yellow, orange, and red. During your time outside, you will gather items that speak to you. We will then head indoors for community discussion and to create an inspirational art piece. We will conclude our time together with a yoga practice specifically designed to balance the chakras and restore vibrancy and vitality to each person.  You will walk away a living rainbow.

Date: Saturday, September 16
Time: 9:00 am – noon
Fee: Free to the community through a Grant
Capacity:  Limited to 30 participants
Venue: Lone Tree Hub, 8827 Lone Tree Pkwy, Lone Tree, CO 80124

To register:  Click here to Register.  Program space is limited to 30.  If you have questions, please call 303.725.1434 or reach us through the contact form.

Bring sunscreen, hat, walking shoes, water, and a snack – Yoga mat and all art supplies are provided.

This program is brought to you by NamasteWorks Yoga + Wellness, LLC and The Lone Tree Hub – a community and enrichment center for all ages, part of South Suburban Parks and Recreation.

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.  To learn more about The Lone Tree Hub click here.

Mother/Daughter Strong Bonds℠ – A Day of Nature/Yoga and Playfulness

Mother/Daughter Strong Bonds℠ – A Day of Nature/Yoga and Playfulness

This unique FREE program invites mothers and daughters (ages 13 and up) the opportunity to invest in their relationship in a fun, meaningful and exploratory way, both indoors and out. You will quiet the distractions of your busy lives and celebrate your collective feminine spirit. Moms can tune into their teens aspirations, inner most desires and find out what makes their teen come alive. Daughters can take a break from the barrage of social media and practice the power of the present.

You will have the opportunity to spend quality time together while engaging in activities designed for deeper bonding.  Commune with nature and each other to build strong bonds.  As a team, you will explore the boundaries of your yoga mat in a playful manner. We will incorporate elements of nature walking, yoga, communication, creative expression, and playfulness.

Date: Saturday, November 4
Time: 9:00 am – noon
Fee: Free to the community through a Grant
Capacity:  Limited to 30 participants, 15 mother/daughters
VenueLone Tree Hub, 8827 Lone Tree Pkwy, Lone Tree, CO 80124

To register:  Click Here to Register.  Program space is limited to 15 sets.  If you have questions, please call 303.725.1434 or reach us through the contact form.

Bring yoga mat, sunscreen, hat, walking shoes, water, and a snack –  All art supplies are provided.

This program is brought to you by NamasteWorks Yoga + Wellness, LLC and The Lone Tree Hub – a community and enrichment center for all ages, part of South Suburban Parks and Recreation.

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.  To learn more about The Lone Tree Hub click here.

Blooming Through Yoga Therapy

And then the day came
when the risk to remain
tight in a bud was
more painful than the
risk to bloom. -Anais Nin

Blooming Through Yoga Therapy

 

 

 

 

 

 

 

 

 

Open to your own fears today, take a risk and peel back one petal at a time, before you know it, the fear will turn into strength.  At NamasteWorks Yoga + Wellness we work with you to peel back one petal at a time.  We offer private sessions and workshops on the innerself.  Our therapeutic yoga focuses on your overall well being and places equal emphasis on your physical, energetic, emotional and spiritual dimensions – using our foundational model, known as the 5 Kosha System.  This system is enhanced with many other tools and models including the 5 Elements, 5 Pranavayus, 8 Limbs, 5 Kleshas, 7 Chakras, Joint Freeing, Ayruyoga, and the functioning of the Systems of the Body all in an effort to help you peel back what is holding you tight in a bud.

In addition to working privately with us, we offer some amazing workshops this fall including; The Circle of Self – an exploration of inner self using yoga and art, The Joyful Warrior – Moving   from Depression to Joy, or stepping onto the mat for our Restorative Yoga – Relax, Renew and Rejuvenate with a gentle yoga for your entire being.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.