Yoga Therapy on Colorado Post-Polio Conference Agenda

Yoga Therapy on Colorado Post-Polio Conference Agenda

Yoga Therapy uses the postures of yoga along with breathing exercises, meditation, life-style management, support of mental well-being and many other tools in a targeted manner, customized specifically to work with a client’s condition. On September 9th, NamasteWorks Yoga + Wellness founder, Nancy Levenson will be guiding a Taking Care of Your Body breakout session during the Colorado Post-Polio Conference. This session aims to inform participants about expectations and invite them to explore an enchanting experiential journey through body and breath.

The Colorado Post-Polio Conference focus is on the practical aspects of keeping polio survivors active, safe and involved in their world.

Saturday, September 9, 2017, 8 a.m. – 4 p.m.
Mile Hi Church Community Center
9077 W. Alameda Avenue
Lakewood, CO 80226
For more information visit their site

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats.

Yoga Therapy RX – Do Physicians Know How to Prescribe Yoga?

Yoga Therapy RX – Do Physicians Know How to Prescribe Yoga?

Yoga therapy differs from what most Westerners have experienced as yoga classes.  Yoga therapy is yoga with healing at its focus.  With its roots dating back thousands of years, yoga therapy is now finding its way as a primary vehicle for optimal wellness for individuals and has become an adjunct to modern medicine.  But, a big gap exists in the health care field – a physician’s ability to refer patients to yoga and yoga therapy.

Yoga Therapy uses the postures of yoga along with breathing exercises, meditation, life-style management, and many other tools in a targeted manner, customized to each patient.  When practiced correctly for the condition, yoga can have tremendous effects on a patient’s overall wellness.  But, understanding the value of referring a patient to yoga therapy versus general yoga is as important as choosing between two pharmaceutical drugs.  Today most doctors are not equipped with the necessary background or knowledge to know the difference between the growing plethora of yoga practices offered in the marketplace.

Should physicians know how to refer the right yoga to the right patient for the right condition? Well consider this.  I sat across from a neurological doctor on a flight from Denver to Hawaii and found out that he worked in my neighborhood at a prominent healthcare facility.  After some polite and friendly conversation, I asked him if he referred his patients to yoga.  “Oh yes, I think yoga is good for everyone,” he quipped.  I then asked him what type of yoga he recommends his patients experience?  He looked at me perplexed and not sure if this was a trick question or not, then simply replied, “you know the one down the street.”  I shared with him that the one down the street was contraindicated for most of his patients, did he know that?  His interest peaked and we delved into a deeper discussion on the difference between styles, a yoga instructor versus a certified yoga therapist and the benefits of referring patients.  All of this left me wondering, how do we educate our physicians to refer yoga or yoga therapy?  In general, one style of yoga is not better or worse than the other, but when it relates to a healthcare condition, it could be contraindicated and cause the patient to suffer because of an uninformed choice.   What about your own physician, do they know what Yoga Therapy RX to write for you?

Nancy Levenson, founder of NamasteWorks Yoga + Wellness, LLC in Highlands Ranch is an advocate for helping physicians understand how to prescribe yoga to patients.  If you are interested in having her visit your office and provide your team with more knowledge of this growing field, she can be reached at 303.725.1434.

Nancy carries a Professional Yoga Therapist certification, is an experienced registered Yoga Alliance instructor and a member of the International Association of Yoga Therapists.  Nancy has worked one-on-one with hundreds of clients, sometimes partnering with their physicians to guide optimal health.  She specializes in nervous system, respiratory and digestive disorders, anxiety, stress, and depression management.  She is also the Program Director for Integrative Yoga Therapy’s foundational training program, training students every year from the yoga, medical and other healing professions on the value of yoga as a healing art and therapeutic yoga. You can learn more about her and her practice at http://www.namasteworksyoga.com

Bone Health

NamasteWorks Yoga TherapyBreathe New Life into Your Bones

A One-Day Holistic Yoga Therapy Workshop

Saturday, September 22, 2012

9:00 am – 4:00 pm

Only $99

 

As one of the living systems of your body, having healthy bones and preventing bone loss is something we are all faced with, regardless of age. Your bone health is connected to your mind-body system and when one moves out of balance so do the others.  Join us for this all day intensive on a holistic approach to managing your bone health.

You will creativity get to know your bones, engage in prana for the bones, explore the difference between an acid or alkaline diet as we discuss nutrition, discover strategies to relax the bones, release trauma from the bones, and reduce stress, learn how to keep the adrenals healthy with movement and yoga practice, understand the bone damaging effects of a cluttered mind and benefits of yoga Nidra and meditation, explore lifestyle issues that impact the bone and much more.

Co-Instructors, Nancy Levenson (1,000 PYT – professional yoga therapist and restorative yoga instructor) and Troy Krebs (L.Ac., 200 HR PYT, and  Chinese Medicine Doctor),  bring together years of expertise in alternative therapy and wellness to help you breathe new life into your bones.

TO REGISTER – SPACE IS LIMITED to a maximum of twelve. Please send an email from our contact tab on this site  or call 303.725.1434 to hold your space.  We will send you a confirmation email with pre-payment instructions.

NamasteWorks Yoga and Wellness is located in a vintage home, at 5860 S. Curtice Street, Old Town Littleton, Colorado. 303.725.1434.  We are not a walk-in studio, rather a private center – A Place to Discover Yoga as a Healing Art.  Visit us at www.namasteworksyoga.com

FAMILYBOND™ – A CHILD & PARENT 3-PART YOGA SERIES

FAMILYBOND Child & Parent Yoga Series

FAMILYBOND

A CHILD & PARENT 3-PART YOGA SERIES

Saturday, June 23, June 30 and July 7

9:30-10:30 am

Only $59

This joyful summer yoga practice focuses on creating strong bonds between parent and child. Experience a unique blend of yoga, mindfulness activities, storytelling, guided imagery and relaxation techniques that will engage the heart, mind and body of both parent and child.

Taught by Renee Carrillo, a trained 200 HR Yoga Instructor with a therapeutic focus, she intends to bring her vast knowledge of yoga combined with her years of working with young people in the Littleton School District to deliver morning joy for both parent and child. Bring water, mats provided, no supplies needed. 

Children must be between the ages of 6-11.  This is not a kids-only yoga class.  Children must be accompanied and supervised by a parent or guardian in class, as our center is not child-proof.  Parent and/or guardian will also be required to sign a waiver of participation.

SPACE IS LIMITED.  Classes are limited to a maximum of twelve parents with child.  Sessions start promptly at 9:30, so arrive at least 10 minutes early to set up and be ready to roll out the mat. NamasteWorks Yoga and Wellness is located in a vintage home, at 5860 S. Curtice Street, Old Town Littleton, Colorado. 

TO REGISTER, please send an email to info@namasteworksyoga.com or call 303.725.1434.   We will send you a confirmation email with pre-payment instructions. 

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Blooming Through Yoga Therapy

And then the day came
when the risk to remain
tight in a bud was
more painful than the
risk to bloom. -Anais Nin

Blooming Through Yoga Therapy

 

 

 

 

 

 

 

 

 

Open to your own fears today, take a risk and peel back one petal at a time, before you know it, the fear will turn into strength.  At NamasteWorks Yoga + Wellness we work with you to peel back one petal at a time.  We offer private sessions and workshops on the innerself.  Our therapeutic yoga focuses on your overall well being and places equal emphasis on your physical, energetic, emotional and spiritual dimensions – using our foundational model, known as the 5 Kosha System.  This system is enhanced with many other tools and models including the 5 Elements, 5 Pranavayus, 8 Limbs, 5 Kleshas, 7 Chakras, Joint Freeing, Ayruyoga, and the functioning of the Systems of the Body all in an effort to help you peel back what is holding you tight in a bud.

In addition to working privately with us, we offer some amazing workshops this fall including; The Circle of Self – an exploration of inner self using yoga and art, The Joyful Warrior – Moving   from Depression to Joy, or stepping onto the mat for our Restorative Yoga – Relax, Renew and Rejuvenate with a gentle yoga for your entire being.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Maitri – Using Yoga Therapy to Open to the Self

by:  Nancy Levenson, 500 E-RYT, 1,000 PYT,  Professional Yoga Therapist

This week our clients leaned into themselves, developing a connection with Maitri, (Sanskrit: an unconditional friendship and love of oneself).  It’s easy to forget that self love and friendship is our starting point to exploring and expanding ourselves out into the world. It is through our own awareness of noticing and celebrating our positive self, qualities, skills, and way of being, that can embrace others with the same self love and unconditional friendship. Like carrying around two spheres, one inside ourselves and one outside ourselves, we learn how to find the center where the two spheres merge into one.

In our yoga therapy center, we work with clients to allow all of our desires, emotions and fears to unfold and open like the Lotus flower.  We delve deep inside the Manomaya Kosha, discovering lessons that we’ve learned and have yet to learn.  We develop a deep understanding of how our lessons become spiritual awakenings on our path to embracing our self and ultimately embracing a world with open arms and compassion. Can you sit with your own self in Maitri?  Take the time to explore this five minute meditation into self.

NamasteWorks Yoga Maitri Meditation

Can you sit in the company of self?
Drop into your inner silence
Peel away the layers of your being
And see that gem that lies deep within

Can you meditate with self?
Open to your own heart, your own emotions
Touch the very essence of your soul
And step away from all that was, to be fully present now

Can you dive deep inside?
Explore the unconditional love of the one you sit with now
Accept compassion and friendship
And all of your experiences as they arise

Open yourself up to the bliss of self
What pierces your heart with love, fear, joy, sadness?
What is calling you from deep inside?
And how can you best serve you

Enter the crucible of Maitri
The unconditional friendship with oneself
Sit in silence, just allow, and just listen
You may discover a beautiful being has been with you all along

 

©NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

When One Door Closes another Door Opens

by:  Nancy Levenson, 500 E-RYT, 1,000 PYT,  Professional Yoga Therapist

After five years of instructing yoga at Colorado’s largest retirement community, Wind Crest, I rolled up the last mat, tucked away the last chair, stacked the last block and shut the door.  I leave behind a joy filled journey and legacy of guiding seniors in their 70’s, 80’s and 90’s through chair yoga, floor yoga, movement classes, breathing exercises, meditation and private sessions.

At a time, when yoga teachers were training to deliver the next best intense practice, I was off studying geriatrics, the senior body, somatic movement, restorative yoga and deepening my immersion in servicing a community that had not been really considered viable for the yoga business. It’s a door I knocked on, a door that opened and a journey I will never forget.

The door that opened for me at Wind Crest went way beyond yoga; it was a life enriching experience, one filled with many stories, fond memories, lots of laughter, some sadness when we lost people we loved and always filled with new friends and personal growth.  Each week brought new challenges, new learning experiences and new opportunities for me to grow a market that had never considered yoga before and for me to personally grow.

Each time one door closes another door opens.  I closed this door to move forward and focus on my own therapeutic wellness center, NamasteWorks Yoga + Wellness, located in Old Town Littleton.   Even though I opened this door a year and a half ago, I felt a need to nourish this experience, to explore what lies ahead with more veracity, and to peer deeper and see if there is another door even beyond this one. Our journey in life takes us through a series of doors, we just need to ready when they open and acknowledge when the time has come and they need to close.

 

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, we operate as a private center for our clients. All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

The Yoga of Non-Doing Encourages Self Renewal

Can you think of the last time you were doing nothing?  Literally doing nothing, allowing your body and mind to fully release?  Today, so many of us are on a non-stop journey moving from one situation to the next that we have little if no  opportunity to recharge our personal batteries, replenish our life force and rejuvenate our personal energy.   Much like the technology that we surround ourselves with, without recharging, we too become susceptible to stress, run on empty and eventually are unable to function due to illness or fatigue.

Restorative yoga is helping many individuals learn a new practice of just being, just allowing, and dropping into profound surrender. This style of yoga permits active relaxation that allows individuals to lose all sense of time and place, through props, breathing and meditation.  It allows for an opportunity to slow down from the inherent pace of life, to open the body gently, and bring the mind to a relaxed state.  If you have not explored this form of yoga, you will find that it is yoga of being, rather than doing. 

Unlike a traditional yoga session, this form of yoga invites you to move deeper into levels of relaxation through the use of props; blankets, pillows, bolsters, blocks, and more.  The props provide support to create passive openings to the body and allow in self-renewal.  Restorative yoga uses very little muscular effort and simply focuses on legging go, inviting the breath and mind to become more integrated with the body, and allow for healing and self-renewal to take place. 

The art of self renewal is permission to love ourselves and honor the need to ensure our overall well-being and optimal health toward ourselves.  Finding a way to continually replenish our energy is a gift to our body, mind and spirit and not only serves us, but everyone.

NamasteWorks Yoga + Wellness, located in Old Town Littleton will be offering a new four week session of restorative yoga beginning October 14 and running through November 4th for only $79.  In just four weeks, this Friday night, 5:45-7:00 pm, restorative yoga session can offer a transformational effect to body and soul with supported postures, blissful breathing and deep meditation.  The practice will be led by Renee Carrillo, a 200HR Yoga Therapist who will help participants discover the fine art of non-doing.  Explore this mini-renewal series by claiming your space now and emerge released from the daily stress of doing and arrive in the art of being. 

To register send a request through our contact form or call 303.725.1434. 

NamasteWorks Yoga + Wellness is located at 5680 S. Curtice Street, Littleton, CO 80120 and can also be reached by phone at 303.725.1434.  This wellness center is by appointment only, not a walk-in facility.

Women’s Wellness Wednesdays – Restorative Yoga

June 29-July 20 – 5:45-7pm

Explore a joyful state of release in this 4 week Restorative Yoga Series, just for women.  In this 1.15 hour weekly program, you will step into a nurturing space, be fully supported through yoga with props, experience blissful breathing, and deep meditation.  A new woman will emerge, released from the stress of the day.  Taught by Certified Restorative Yoga Instructor & Yoga Therapist, Nancy Levenson.  This class is held at NamasteWorks Yoga + Wellness.  The series price is $69.  Class size is limited to 10.   Find Balance, Improve Health and GO HOME HAPPY!  To register, send an email via the contact form or call 303.725.1434 

 

Restorative yoga is a format designed for individuals undergoing stress, fatigue, any illness related condition or just desiring to drop into a deep state of relaxation.  Restorative yoga is described as active relaxation. By supporting the body, utilizing props such as blocks, straps, bolsters, and even chairs the body is alternately stimulated and relaxed to move into balance.  The poses used create specific physiological responses which are beneficial to health and can reduce stress and disease.  This type of yoga is extremely nurturing and can be used by anyone.

Restorative yoga differs from other forms of yoga in that it focuses on energy conservation to free up more energy for healing.  It makes use of resting between poses to allow for greater body and breath awareness.  Finally, each class utilizes various relaxation techniques, following each practice.  At the heart of Restorative yoga is the art of non-doing, to allow the body to heal.

You can visit the Relax and Renew® Restorative Yoga Teacher website for more information.