Aspiring Yoga Teacher Scholarship – Spring 2017

Aspiring Yoga Teacher Scholarship – Spring 2017

Have you been contemplating how you might take your yoga off your personal mat and into the world? Ever wondered what it’s like to guide and inspire students on the yoga path but just didn’t have the funds to take the training? Well wonder no more…This week Yoga Alliance announced it’s Aspiring Yoga Teacher Scholarship program for 2017.

The Yoga Alliance® Foundation is giving away 7 Aspiring Yoga Teacher scholarships of $2,000 each. Awards will be given to those who want to attend a yoga teacher training to become an RYT® 200 and meet the eligibility criteria outlined below.

Scholarship recipients must enroll in and complete a teacher training program at an RYS® 200 and register as an RYT 200 within 12 months of being notified of their award. Scholarship funds will be paid in USD by Yoga Alliance Foundation directly to the RYS 200 once the recipient completes training and registers with Yoga Alliance as an RYT 200. Awards cannot be used to pay for training that has already started or has been completed.

Yoga Alliance Foundation strongly encourages candidates to apply who have a strong personal practice, are leaders in their community, and add to the diversity of the yoga teacher community. This includes those who have overcome socioeconomic or other personal obstacles, or who otherwise bring a diverse perspective or background.

To find out more and apply for the scholarship program, just click here.

Our Integrative Yoga Therapy (IYT) 200-HR program has been a standard of excellence in guiding individuals on a personal path or a teaching path. Our school offers the initial training right here in Colorado and if you decide to explore further training, our program extends to a 300 HR and 800 HR program, leading up to your Yoga Therapist Certification. Consider the path of leading others into the beautiful dharma of yoga. Click here to learn more about our program.

NamasteWorks Yoga + Wellness is a Registered Yoga School with Yoga Alliance. Nancy Levenson is the Program Director of the local-based program.

NamasteWorks Yoga + Wellness, Meet the Owner, Nancy Levenson

Nancy Levenson, Founder NamasteWorks Yoga + WellnessNancy Levenson is founder of NamasteWorks Yoga + Wellness, a premier provider of mind/body wellness services.  Nancy’s mantra is helping others find their inner SPARKLE and their personal path to wholeness. Her areas of fascination and expertise, blends classical yoga of the physical, energy, and mind bodies with nature in guiding clients to discover their own innate healing process and light. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

Nancy’s primary focus is working with clients suffering from depression, anxiety and stress. She approaches each client with an integrated and holistic plan that revolves around the 5 Kosha Model to wellness, body/mind/energy/wisdom and bliss . She describes her style of yoga as compassionate, expressive and spiritual.  She has also spent over a decade focusing on clients suffering from Back Pain, Osteoporosis, Rheumatoid Arthritis, Parkinson’s and other nervous system disorders like POTS.

She understands first-hand the impact of stress and illness to the body. Having had her own stress related career and subsequent meltdown and seeing her aging father undergo a loss of total body use. Nancy has since committed herself to her yoga therapy practice and the tremendous gift of offering wellness services to others.

She says her journey and love of yoga and nature is always expanding.  After completing her 200-HR yoga instructor certification, she went on to complete a 500-HR E-RYT yoga certification, followed by another few years of deeper study to become a C-IAYT, Certified Yoga Therapist. She is also a certified in Restorative Yoga and AyurYoga, blending Yoga with the sister science of Ayurveda,  and most recently has been studying nature wisdom and healing.  She counts among her influential teachers, Joseph & Lillian LePage, where she received her yoga therapy training through Integrative Yoga Therapy, Judith Hansen Lasater, the guru of restorative yoga and Gary Kraftsow, founder of Viniyoga.

In addition, Nancy is the Program Director for the Integrative Yoga Therapy 200-HR teacher training offered in Colorado and has trained many of the local teachers in the community and state.  She is also an Integrative Yoga Therapy mentor for students completing the rigorous multi-year Yoga Therapist Certification.

Prior to opening her own yoga center in Littleton and now her in-home studio in Highlands Ranch, she served as the yoga instructor at Wind Crest, Colorado’s largest retirement community, for five years, serving clients in their 70’s, 80’s and 90’s find renewal in their bodies through chair yoga, gentle yoga, movement classes, breathing practices and private sessions in addition to guiding group classes for 24HR Fitness.  She is a member of the International Association of Yoga Therapists and Yoga Alliance.

Nancy spent her business career in high level marketing roles for major publishing and telecommunications corporations including the San Diego Union Tribune, American City Business Journals, Tele-communications, Inc., Starz Encore Media Group and WISDOM Television, the mind, body and spirit network.  Nancy graduated magna cum laude with a BA in mass communications from the University of Denver.

In her spare time, you can find her hiking, biking, kayaking, or riding her motorcycle through the beautiful outdoors of Colorado.  She is also a trained master gardener and a member of The Touchables”  improvisational troupe, and can be seen performing at the Voodoo Comedy Club and other locations in the area.

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

There is so much depth to Yoga, it’s much more than just learning a few asanas/postures or how to breathe.  It’s a comprehensive lifestyle system of meeting each moment with bliss.  If you’ve ever considered deepening your exposure to yoga, offering the mind/body aspects to your existing clients, or felt an overwhelming desire to help others, we invite you to consider joining our new training starting,  March 18.

The 200hr Yoga Teacher Training  is for those who want to supplement their existing healing practice with yoga, or deepen their own personal practice. Along with offering Yoga with a focus on health and wellness to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings. The 200Hr Integrative Yoga Teacher Training is an  immersion program from the lineage of Joseph and Lillian Le Page and utilizes their training manual coupled with hands on expertise and wisdom from Nancy Levenson, an IYT Affiliate Program Director.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care, occupational, physical, family and clinical professionals, social workers, yoga instructors,  and anyone desiring to deepen their own personal health awareness and wellness.

The 200HR program is the foundation program and Integrative Yoga Therapy also offers a national 300HR and 800HR program that leads to a Yoga Therapist Certification. The advanced yoga therapy programs are detailed at Integrative Yoga Therapy

S01-YA-SCHOOL-RYS-200 (2)The program is registered with Yoga Alliance as a 200-hour Teacher Training program and your instructor carries the highest certification in yoga therapy, a C-IAYT.

So step on the path, join our upcoming 200-HR class beginning March 18.  Send a request for more information via our contact form.

2017 DATES – Mar 18 through July 30.

The 200-HR program is based on 180 contact hours and 20 non-contact hours.  We run a weekend format designed for existing professionals, meeting Saturdays and Sundays from 7:00a-6:30pm.  The 180 contact hours usually meet every third weekend with a few exceptions and this class will have a four day offsite in New Mexico.  Scheduled dates (subject to change) are; Mar 18/19, Apr. 8/9, Apr 29/30, May 20/21, potential offsite in New Mexico – June 1-5, June 24/25, July 8/9, July 29/30.

 

2017 Free Yoga in the Park – Highlands Ranch, CO

2017 Free Yoga in the Park – Highlands Ranch, CO

NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District announced today the 9th Annual Free Yoga in the Park event dates.  The program invites the entire community access to yoga for free, Saturday mornings, runs from May 27-August 19, with the exclusion of two exempt dates.

This program welcomes participants to relish the great outdoors while replenishing body, mind and spirit.   Beginner and seasoned yogis are invited to step into the mind/body park – Civic Green Park – the crown jewel of the great outdoors of Highlands Ranch. Once here, participants will delight in the welcoming sounds of nature, be dazzled by the blue skies overhead, drop into the lush lawn underneath, as they explore the edges of their body, mind and spirit.

Each unique session runs from 8:15-9:15 am.   Led by seasoned instructors, participants are guided on a journey that starts with a grounding meditation, a yoga movement practice and a nourishing drop into the Earth for reflection.  Each practice then moves from the mat, into the community, and out into the world.

“We are pleased to have created a program that integrates the great outdoors with the great indoors of self and celebrates and suffuses an entire community with the radiance of yoga and nature,” said Nancy Levenson, founder of NamasteWorks Yoga + Wellness and Free Yoga in the Park, Highlands Ranch.

Excluded dates:  June 10 and June 24

200 HR Integrative Yoga Therapy Teacher Training 2017 – Colorado – Open House

Open House
Saturday, September 10th – 10am-12noon, 2017

Open House NamasteWorks Yoga + Wellness

Are you considering yoga training with a therapeutic focus or know someone interested? Then join us for our Program Spotlight to learn more about our 200HR program starting January 14, 2017.

This spotlight is all about you and answering questions you may have about teacher training, homework, outcomes, and more. Come to this informal session and Discover Yoga as a Healing Art.

This program is open to anyone with a basic foundation in yoga and is especially suitable for occupational therapists, physical therapists,yogis, health care professionals and other mind/body modalities seeking to enhance their overall practice.

Nancy Levenson, Program and Affiliate School Director for Integrative Yoga Therapy will be on-hand, along with other graduates of the program to offer insights and answers to all of your questions. This program is non-residential and runs every third weekend, beginning January 14th. It’s not too late to join us, just RSVP. Event held in our private studio in Highlands Ranch.

RSVP by September 8th, send a message through the contact page or call 303.725.1434

Free Yoga in the Park – It’s Never too Late – Highlands Ranch, CO

Free Yoga in the Park – It’s Never too Late – Highlands Ranch, CO

“If we wait for the moment, we shall never begin”  – Both an invitation and a little history

What a beautiful reminder that it is never to late to start!  Tomorrow, Saturday August 6 is our final day of the season for the 2016 Free Yoga in the Park, Highlands Ranch.  First, we invite all of you have never begun the journey, to start tomorrow.  Almost 75% of those who practice with us, tell us that their first class was right here, in the park, with NamasteWorks Yoga + Wellness and our volunteer teachers. Now in our 8th season, many are still practicing.  Second, it’s never too late for you to join us and we invite you to the final day, final practice.

This program has been a love of Nancy Levenson.  She brought this concept to the Highlands Ranch Metro District nine years ago.  It was born out of a journey she took to a concert with George Straight.  His song, Just Give It Away inspired the idea just give away yoga to the community.  This program started out FREE and is still FREE.  Many of these programs have sprung up all over Colorado – some free and some asking for fees.  Regardless, they all invite you, the community to experience a practice with mind/body/spirit and the ultimate, Nature.  And here we are closing out season eight.

Thank you to the amazing teaching staff of 2016.  Yoga sessions have been guided by NamasteWorks Yoga + Wellness volunteer certified instructors; Nancy Levenson, Jena Sawyer, Renee Carrillo, Barbara Bloodgood, Charmaine Strattman,and  Kate Roberts.

Join us tomorrow for the final practice of the year.  This practice welcomes both beginners and seasoned yogis alike.  So, step outdoors in nature, breathe life into yourself, and connect to your own innate bliss.  Saturday morning from 8:15-9:15 – Sessions are held at Civic Green Park, located at 9730 Ridgeline Road, Highlands Ranch, CO, adjacent to the Highlands Ranch Public Library.

NamasteWorks Yoga + Wellness is a private yoga center located in Highlands – A place to Discover Yoga as a healing art.

YIP NamasteWorks8  Summer 2013 036

Consciousness Like Ours – Meditating with Rainer Maria Rilke

A mediation commentary by Nancy Levenson

I believe our spirit thrives when we open our morning to meditation.  The Eighth Elegy by Rainer Maria Rilke offers us an opportunity to mediate on the free nature of our beingness.  Opening ourselves up to God before us allows our spirit, body and mind to breathe in wellness and wholeness.  When we explore the rich texture of the words of a poem during our mediation we can discover aspects of self, that may have been buried deep inside ourselves.  I encourage you to find your own deep meaning in this poem, perhaps a favorite passage that speaks just to you.  Or, simply mediate on the quote I offer you today.

 

NamasteWorks Yoga - A Deer - Rainer Maria Rilke

The creature gazes into openness with all

its eyes. But our eyes are

as if they were reversed, and surround it,

everywhere, like barriers against its free passage.

We know what is outside us from the animal’s

face alone: since we already turn

the young child round and make it look

backwards at what is settled, not that openness

that is so deep in the animal’s vision. Free from death.

We alone see that: the free creature

has its progress always behind it,

and God before it, and when it moves, it moves

in eternity, as streams do.

We never have pure space in front of us,

not for a single day, such as flowers open

endlessly into. Always there is world,

and never the Nowhere without the Not: the pure,

unwatched-over, that one breathes and

endlessly knows, without craving. As a child

loses itself sometimes, one with the stillness, and

is jolted back. Or someone dies and is it.

Since near to death one no longer sees death,

and stares ahead, perhaps with the large gaze of the creature.

Lovers are close to it, in wonder, if

the other were not always there closing off the view…..

As if through an oversight it opens out

behind the other……But there is no

way past it, and it turns to world again.

Always turned towards creation, we see

only a mirroring of freedom

dimmed by us. Or that an animal

mutely, calmly is looking through and through us.

This is what fate means: to be opposite,

and to be that and nothing else, opposite, forever.

 

If there was

in the sure creature, that moves towards us

on a different track – it would drag us

round in its wake. But its own being

is boundless, unfathomable, and without a view

of its condition, pure as its outward gaze.

And where we see future it sees everything,

and itself in everything, and is healed for ever.

 

And yet in the warm waking creature

is the care and burden of a great sadness.

Since it too always has within it what often

overwhelms us – a memory,

as if what one is pursuing now was once

nearer, truer, and joined to us

with infinite tenderness. Here all is distance,

there it was breath. Compared to that first home

the second one seems ambiguous and uncertain.


O bliss of little creatures

that stay in the womb that carried them forever:

O joy of the midge that can still leap within,

even when it is wed: since womb is all.

And see the half-assurance of the bird,

almost aware of both from its inception,

as if it were the soul of an Etruscan,

born of a dead man in a space

with his reclining figure as the lid.

And how dismayed anything is that has to fly,

and leave the womb. As if it were

terrified of itself, zig-zagging through the air, as a crack

runs through a cup. As the track

of a bat rends the porcelain of evening.


And we: onlookers, always, everywhere,

always looking into, never out of, everything.

It fills us. We arrange it. It collapses.

We arrange it again, and collapse ourselves.

 

Who has turned us round like this, so that,

whatever we do, we always have the aspect

of one who leaves? Just as they

will turn, stop, linger, for one last time,

on the last hill, that shows them all their valley – ,

so we live, and are always taking leave.

 

About Nancy Levenson:  Nancy’s mantra is helping others Discover Yoga as a Healing Art and their personal path to their wellness. She is founder of NamasteWorks Yoga + Wellness.  She explores the tools, history, philosophy and science of yoga in working with clients to discover their own innate healing process. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

She loves guiding yoga retreats all over the world and has recently added private one-on-one desert excursions and private retreats for clients to explore their own contracts, soul wisdom and spirit animal through a practice called, SOULSutras.

In What Ways Am I Well?

Health or Sickness

What is it you focus on when asked the question “in what ways do you know you are well?” This question was given to me by one of my teachers, Camille Maurine. It amplifies how our mind works – our tendency to focus on the many ways we are not well. Can you sit with yourself in meditation and truly find the many ways that you are well.

And even beyond that – can you investigate what causes your health with the same wholeheartedness that you do when seeking how you might be ill? Maybe instead of going to the Doctor and filling out forms of your prior illnesses, you could shift the paradigm and fill out pages and pages of what makes you well.

Yoga Therapy RX

NamasteWorks Yoga + Wellness is a place to Discover Yoga as a Healing Art at our private sanctuary located in Highlands Ranch, Colorado. If you would like Discover the secret to your wellness, call Nancy Levenson, Professional Yoga Therapist,  for a private consultation.

Foot Size Doesn’t Matter – Family Day at FREE Yoga in the Park Wednesday, 7.23.2014

Everyone is welcome from babies to adults for our annual Family Day at Free Yoga in the Park.  This event invites everyone regardless of foot size to step on the mat and experience a joyful practice led by Renee Carrillo.

Renee Carrillo NamasteWorks Yoga in the ParkRenee began practicing yoga several years ago as an alternative to fast-paced cardio activities that started to trigger migraines.  Yoga has lessened the frequency of migraines and helped her make it through extremely stressful times as a caregiver.  After experiencing the relaxation and complete peace that yoga brings to ones entire self, Renee was inspired to share the benefits that yoga has to offer with others. She attended the 200 Hour Integrative Yoga Therapy Training at NamasteWorks Yoga + Wellness with Nancy Levenson.

Renee is passionate about making yoga an experience that people of all ages and abilities are able to explore.  She hopes that people will look inside themselves and discover the amazing ability that we all have within. Renee’s classes are tailored to use breath as a tool to aid in movement of the body and enjoy the experience that is individual to each person.

IF YOU GO: Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16. Arrive 15 minutes early to sign a park waiver and settle onto your mat. Program is sponsored by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and full program schedule.

2014 NamasteWorks Free Yoga in the Park – June 25 – Highlands Ranch

Meet our returning instructor:  Sue Khodarami

Sue Khodarami - Free Yoga in the Park 2012Sue Khodarahmi has been practicing yoga since 1993, and this is her fifth year to meet us all on the mat for Free Yoga in the Park. In 2009, she returned to the classical style of hatha yoga that first inspired her, and received her teaching certification from the Shambhava School of Yoga. Shambhava Yoga draws from the rich tapestry of yogic teachings to explain how to use the circumstances of our own lives to grow consciously, and features breath-focused hatha yoga to help us relax, open and align with the more subtle flow of energy. Her classes are energetic and fun, with an emphasis on core and upper-body strength and flexibility.

IF YOU GO: Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16. Arrive 15 minutes early to sign a park waiver and settle onto your mat. Program is sponsored by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and full program schedule.