9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

The 2017 printable schedule for the 9th Annual Free Yoga in the Park is released.

This free to the community event hosted by NamasteWorks Yoga + Wellness and  in participation with the Highlands Ranch Metro Districts is released today with all the information you need to enlighten your Saturday mornings this spring and summer.  The volunteer instructors; Nancy Levenson, Jena Sawyer, Charmaine Stattman, Barbara Bloodgood, Kate Roberts, Renee Carrillo and Jess Bonasso have been listed for you to follow your favorite teacher or come out and explore the practices of each.  This year’s theme is “The Radiance of Yoga & Nature,” where each instructor will blend nature with mind/body yoga exploration.

Print your own schedule  and Like our NamasteWorks Facebook page too!

Come out and join the growing beginners and seasoned yogis at opening day, May 27, 8:15-9:15 am at Civic Green Park in Highlands Ranch.

Meet Free Yoga in the Park Instructor – Jess Bonasso

Meet Free Yoga in the Park Instructor – Jess Bonasso

Jess Bonasso is new to NamasteWorks Free Yoga in the Park this year but, has been practicing yoga since the early 2000’s when chronic low back from scoliosis & degenerative disks led her on a quest for a holistic approach to health & healing that didn’t involve surgery. After leaving the corporate world to become a burnout recovery & prevention coach, she received her 200 HR yoga teacher certification from Samadhi Yoga Studio and thus began her new life as an entrepreneur & business owner!

Since 2007,  she has taught between 1-4 classes/week and even 10 years later still looks at the classes she teaches as a joyful hobby that allows her to teach & share her yoga with the world. She spends her days working with modern-day, high-reaching superwomen who are struggling to juggle it all re-ignite their radiance & set themselves free! And, if she’s not teaching yoga or working with a high-reaching super woman you can find her on a walk or hike in nature with her man & dogs, cooking for friends & loved ones, or soaking in a natural hot springs somewhere.

Join Jess and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Yoga in the Park Founder & Instructor – Nancy Levenson

Meet Yoga in the Park Founder & Instructor – Nancy Levenson

Nancy is founder of NamasteWorks Yoga + Wellness, LLC, a premier provider of mind/body wellness services and NamasteWorks Outdoors.  Nancy’s mantra is helping others, especially women, find and reclaim their inner SPARKLE .   She is a certified yoga therapist  (C-IAYT), nature guide and modern day Sherpa.  Her areas of fascination and expertise, blends classical yoga, energy work, and mind/body therapy with nature, art, painting and wild women play,  in guiding clients to discover their own inner light and passion. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

After her own nervous breakdown, she discovered her path to wellness was rooted in yoga, meditation, wilderness and nature work. Today, she calls herself an empath – highly sensitive to the valuable relationship we share with all living things, and the transformative healing qualities nature brings to self.  Nancy started Free Yoga in the Park nine years ago, guides women’s wilderness retreats and camping, hosts women’s programs all in an effort to help minimize stress, anxiety and depression and live to our fullest life.

Join Nancy and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Charmaine Stattman

Meet Free Yoga in the Park Instructor – Charmaine Stattman

Charmaine is a registered yoga teacher, massage therapist, and Reiki Master. She has been offering massage and therapeutic yoga services to the community for over 17 years and rolls out her mat with us as we open the 9th Season of Free Yoga in the Park Highlands Ranch.

Yoga, energy work and massage therapy has changed her life in so many ways, on both the giving and receiving end. She works closely with self-care practitioners, chiropractors and athletic sports trainers to increase awareness for herself and her clients. Her hobbies include yoga, meditation, hiking, biking, dancing, reading, coloring, laughing, enjoying time with friends and family, and loving her life!  Charmaine received her 200 HR Integrative Yoga Teacher training from NamasteWorks Yoga + Wellness .

Join Charmaine and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Barbara Bloodgood

Meet Free Yoga in the Park Instructor – Barbara Bloodgood

Barbara is a yoga guide that has endured her own hardships. A breast cancer survivor and a trained breast cancer yoga instructor, Barbara discovered the yoga world after experiencing her own step back from optimal health in 2002.

It was then that Barbara became committed to her own yoga journey. She loved being on the mat, it offered her the spirituality piece that she felt had been lacking for some time in her life and provided her an inward look at her own heart and soul. She then went on to complete two different 200HR training programs, one with Core Power Yoga and her most recent certification with Integrative Yoga Therapy through  NamasteWorks Yoga + Wellness of Highlands Ranch.  In addition to focusing on clients without perfect bodies, Barbara has also conducted yoga retreats and wellness classes in the community.

Don’t let her fool you, she is a firecracker…and you might hear her say the word “alignment”, “alignment”, “alignment”.

Join Barbara and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Renee Carrillo

Meet Free Yoga in the Park Instructor – Renee Carrillo

Renee began practicing yoga as an alternative to fast-paced cardio activities and discovered along the way that yoga lessened the frequency of migraines and helped her make it through extremely stressful times as a caregiver. After experiencing the relaxation and complete peace that yoga helps achieve, Renee was inspired to share the benefits yoga has to offer. In 2011 she completed her 200 Hour Yoga Teacher Training with a Therapeutic Focus taught by Nancy Levenson and certified through NamasteWorks Yoga + Wellness. Renee enjoys sharing yoga with children which inspired her to become Yoga Calm certified in 2012, combining traditional postures, breathwork and activities that promote mindfulness, bring awareness to self and community, and offer time for kids to experience tranquility. In 2014 she completed Adaptive Yoga training under the guidance of Matthew Sanford.

Renee is registered with Yoga Alliance and her volunteer efforts include the Wellness Initiative-Denver, Yoga in the Park-Highlands Ranch, assisting with Adaptive Yoga as well as guiding yoga practice for those affected by cancer, an opportunity for which she is very grateful.

A Colorado native, Renee has great respect for Mother Nature and loves incorporating that aspect into a shared practice, putting the mat aside and stepping onto the earth to further connect with the collective vibration. Renee’s classes blend breath with movement, along with weaving guided meditations and singing bowls to immerse oneself in stillness. She invites the experience of deep relaxation through Restorative Yoga and Yoga Nidra.

Renee’s passion is to create a yoga experience that people of all ages and abilities are able to explore, bringing about acceptance of the body, mind, and spirit allowing peace to be present within.

Join Renee and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Aspiring Yoga Teacher Scholarship – Spring 2017

Aspiring Yoga Teacher Scholarship – Spring 2017

Have you been contemplating how you might take your yoga off your personal mat and into the world? Ever wondered what it’s like to guide and inspire students on the yoga path but just didn’t have the funds to take the training? Well wonder no more…This week Yoga Alliance announced it’s Aspiring Yoga Teacher Scholarship program for 2017.

The Yoga Alliance® Foundation is giving away 7 Aspiring Yoga Teacher scholarships of $2,000 each. Awards will be given to those who want to attend a yoga teacher training to become an RYT® 200 and meet the eligibility criteria outlined below.

Scholarship recipients must enroll in and complete a teacher training program at an RYS® 200 and register as an RYT 200 within 12 months of being notified of their award. Scholarship funds will be paid in USD by Yoga Alliance Foundation directly to the RYS 200 once the recipient completes training and registers with Yoga Alliance as an RYT 200. Awards cannot be used to pay for training that has already started or has been completed.

Yoga Alliance Foundation strongly encourages candidates to apply who have a strong personal practice, are leaders in their community, and add to the diversity of the yoga teacher community. This includes those who have overcome socioeconomic or other personal obstacles, or who otherwise bring a diverse perspective or background.

To find out more and apply for the scholarship program, just click here.

Our Integrative Yoga Therapy (IYT) 200-HR program has been a standard of excellence in guiding individuals on a personal path or a teaching path. Our school offers the initial training right here in Colorado and if you decide to explore further training, our program extends to a 300 HR and 800 HR program, leading up to your Yoga Therapist Certification. Consider the path of leading others into the beautiful dharma of yoga. Click here to learn more about our program.

NamasteWorks Yoga + Wellness is a Registered Yoga School with Yoga Alliance. Nancy Levenson is the Program Director of the local-based program.

NamasteWorks Yoga + Wellness, Meet the Owner, Nancy Levenson

Nancy Levenson, Founder NamasteWorks Yoga + WellnessNancy Levenson is founder of NamasteWorks Yoga + Wellness, a premier provider of mind/body wellness services.  Nancy’s mantra is helping others find their inner SPARKLE and their personal path to wholeness. Her areas of fascination and expertise, blends classical yoga of the physical, energy, and mind bodies with nature in guiding clients to discover their own innate healing process and light. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

Nancy’s primary focus is working with clients suffering from depression, anxiety and stress. She approaches each client with an integrated and holistic plan that revolves around the 5 Kosha Model to wellness, body/mind/energy/wisdom and bliss . She describes her style of yoga as compassionate, expressive and spiritual.  She has also spent over a decade focusing on clients suffering from Back Pain, Osteoporosis, Rheumatoid Arthritis, Parkinson’s and other nervous system disorders like POTS.

She understands first-hand the impact of stress and illness to the body. Having had her own stress related career and subsequent meltdown and seeing her aging father undergo a loss of total body use. Nancy has since committed herself to her yoga therapy practice and the tremendous gift of offering wellness services to others.

She says her journey and love of yoga and nature is always expanding.  After completing her 200-HR yoga instructor certification, she went on to complete a 500-HR E-RYT yoga certification, followed by another few years of deeper study to become a C-IAYT, Certified Yoga Therapist. She is also a certified in Restorative Yoga and AyurYoga, blending Yoga with the sister science of Ayurveda,  and most recently has been studying nature wisdom and healing.  She counts among her influential teachers, Joseph & Lillian LePage, where she received her yoga therapy training through Integrative Yoga Therapy, Judith Hansen Lasater, the guru of restorative yoga and Gary Kraftsow, founder of Viniyoga.

In addition, Nancy is the Program Director for the Integrative Yoga Therapy 200-HR teacher training offered in Colorado and has trained many of the local teachers in the community and state.  She is also an Integrative Yoga Therapy mentor for students completing the rigorous multi-year Yoga Therapist Certification.

Prior to opening her own yoga center in Littleton and now her in-home studio in Highlands Ranch, she served as the yoga instructor at Wind Crest, Colorado’s largest retirement community, for five years, serving clients in their 70’s, 80’s and 90’s find renewal in their bodies through chair yoga, gentle yoga, movement classes, breathing practices and private sessions in addition to guiding group classes for 24HR Fitness.  She is a member of the International Association of Yoga Therapists and Yoga Alliance.

Nancy spent her business career in high level marketing roles for major publishing and telecommunications corporations including the San Diego Union Tribune, American City Business Journals, Tele-communications, Inc., Starz Encore Media Group and WISDOM Television, the mind, body and spirit network.  Nancy graduated magna cum laude with a BA in mass communications from the University of Denver.

In her spare time, you can find her hiking, biking, kayaking, or riding her motorcycle through the beautiful outdoors of Colorado.  She is also a trained master gardener and a member of The Touchables”  improvisational troupe, and can be seen performing at the Voodoo Comedy Club and other locations in the area.

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

There is so much depth to Yoga, it’s much more than just learning a few asanas/postures or how to breathe.  It’s a comprehensive lifestyle system of meeting each moment with bliss.  If you’ve ever considered deepening your exposure to yoga, offering the mind/body aspects to your existing clients, or felt an overwhelming desire to help others, we invite you to consider joining our new training starting,  March 18.

The 200hr Yoga Teacher Training  is for those who want to supplement their existing healing practice with yoga, or deepen their own personal practice. Along with offering Yoga with a focus on health and wellness to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings. The 200Hr Integrative Yoga Teacher Training is an  immersion program from the lineage of Joseph and Lillian Le Page and utilizes their training manual coupled with hands on expertise and wisdom from Nancy Levenson, an IYT Affiliate Program Director.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care, occupational, physical, family and clinical professionals, social workers, yoga instructors,  and anyone desiring to deepen their own personal health awareness and wellness.

The 200HR program is the foundation program and Integrative Yoga Therapy also offers a national 300HR and 800HR program that leads to a Yoga Therapist Certification. The advanced yoga therapy programs are detailed at Integrative Yoga Therapy

S01-YA-SCHOOL-RYS-200 (2)The program is registered with Yoga Alliance as a 200-hour Teacher Training program and your instructor carries the highest certification in yoga therapy, a C-IAYT.

So step on the path, join our upcoming 200-HR class beginning March 18.  Send a request for more information via our contact form.

2017 DATES – Mar 18 through July 30.

The 200-HR program is based on 180 contact hours and 20 non-contact hours.  We run a weekend format designed for existing professionals, meeting Saturdays and Sundays from 7:00a-6:30pm.  The 180 contact hours usually meet every third weekend with a few exceptions and this class will have a four day offsite in New Mexico.  Scheduled dates (subject to change) are; Mar 18/19, Apr. 8/9, Apr 29/30, May 20/21, potential offsite in New Mexico – June 1-5, June 24/25, July 8/9, July 29/30.

 

2017 Free Yoga in the Park – Highlands Ranch, CO

2017 Free Yoga in the Park – Highlands Ranch, CO

NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District announced today the 9th Annual Free Yoga in the Park event dates.  The program invites the entire community access to yoga for free, Saturday mornings, runs from May 27-August 19, with the exclusion of two exempt dates.

This program welcomes participants to relish the great outdoors while replenishing body, mind and spirit.   Beginner and seasoned yogis are invited to step into the mind/body park – Civic Green Park – the crown jewel of the great outdoors of Highlands Ranch. Once here, participants will delight in the welcoming sounds of nature, be dazzled by the blue skies overhead, drop into the lush lawn underneath, as they explore the edges of their body, mind and spirit.

Each unique session runs from 8:15-9:15 am.   Led by seasoned instructors, participants are guided on a journey that starts with a grounding meditation, a yoga movement practice and a nourishing drop into the Earth for reflection.  Each practice then moves from the mat, into the community, and out into the world.

“We are pleased to have created a program that integrates the great outdoors with the great indoors of self and celebrates and suffuses an entire community with the radiance of yoga and nature,” said Nancy Levenson, founder of NamasteWorks Yoga + Wellness and Free Yoga in the Park, Highlands Ranch.

Excluded dates:  June 10 and June 24