9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

The 2017 printable schedule for the 9th Annual Free Yoga in the Park is released.

This free to the community event hosted by NamasteWorks Yoga + Wellness and  in participation with the Highlands Ranch Metro Districts is released today with all the information you need to enlighten your Saturday mornings this spring and summer.  The volunteer instructors; Nancy Levenson, Jena Sawyer, Charmaine Stattman, Barbara Bloodgood, Kate Roberts, Renee Carrillo and Jess Bonasso have been listed for you to follow your favorite teacher or come out and explore the practices of each.  This year’s theme is “The Radiance of Yoga & Nature,” where each instructor will blend nature with mind/body yoga exploration.

Print your own schedule  and Like our NamasteWorks Facebook page too!

Come out and join the growing beginners and seasoned yogis at opening day, May 27, 8:15-9:15 am at Civic Green Park in Highlands Ranch.

Meet Free Yoga in the Park Instructor – Jess Bonasso

Meet Free Yoga in the Park Instructor – Jess Bonasso

Jess Bonasso is new to NamasteWorks Free Yoga in the Park this year but, has been practicing yoga since the early 2000’s when chronic low back from scoliosis & degenerative disks led her on a quest for a holistic approach to health & healing that didn’t involve surgery. After leaving the corporate world to become a burnout recovery & prevention coach, she received her 200 HR yoga teacher certification from Samadhi Yoga Studio and thus began her new life as an entrepreneur & business owner!

Since 2007,  she has taught between 1-4 classes/week and even 10 years later still looks at the classes she teaches as a joyful hobby that allows her to teach & share her yoga with the world. She spends her days working with modern-day, high-reaching superwomen who are struggling to juggle it all re-ignite their radiance & set themselves free! And, if she’s not teaching yoga or working with a high-reaching super woman you can find her on a walk or hike in nature with her man & dogs, cooking for friends & loved ones, or soaking in a natural hot springs somewhere.

Join Jess and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Yoga in the Park Founder & Instructor – Nancy Levenson

Meet Yoga in the Park Founder & Instructor – Nancy Levenson

Nancy is founder of NamasteWorks Yoga + Wellness, LLC, a premier provider of mind/body wellness services and NamasteWorks Outdoors.  Nancy’s mantra is helping others, especially women, find and reclaim their inner SPARKLE .   She is a certified yoga therapist  (C-IAYT), nature guide and modern day Sherpa.  Her areas of fascination and expertise, blends classical yoga, energy work, and mind/body therapy with nature, art, painting and wild women play,  in guiding clients to discover their own inner light and passion. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

After her own nervous breakdown, she discovered her path to wellness was rooted in yoga, meditation, wilderness and nature work. Today, she calls herself an empath – highly sensitive to the valuable relationship we share with all living things, and the transformative healing qualities nature brings to self.  Nancy started Free Yoga in the Park nine years ago, guides women’s wilderness retreats and camping, hosts women’s programs all in an effort to help minimize stress, anxiety and depression and live to our fullest life.

Join Nancy and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Charmaine Stattman

Meet Free Yoga in the Park Instructor – Charmaine Stattman

Charmaine is a registered yoga teacher, massage therapist, and Reiki Master. She has been offering massage and therapeutic yoga services to the community for over 17 years and rolls out her mat with us as we open the 9th Season of Free Yoga in the Park Highlands Ranch.

Yoga, energy work and massage therapy has changed her life in so many ways, on both the giving and receiving end. She works closely with self-care practitioners, chiropractors and athletic sports trainers to increase awareness for herself and her clients. Her hobbies include yoga, meditation, hiking, biking, dancing, reading, coloring, laughing, enjoying time with friends and family, and loving her life!  Charmaine received her 200 HR Integrative Yoga Teacher training from NamasteWorks Yoga + Wellness .

Join Charmaine and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Barbara Bloodgood

Meet Free Yoga in the Park Instructor – Barbara Bloodgood

Barbara is a yoga guide that has endured her own hardships. A breast cancer survivor and a trained breast cancer yoga instructor, Barbara discovered the yoga world after experiencing her own step back from optimal health in 2002.

It was then that Barbara became committed to her own yoga journey. She loved being on the mat, it offered her the spirituality piece that she felt had been lacking for some time in her life and provided her an inward look at her own heart and soul. She then went on to complete two different 200HR training programs, one with Core Power Yoga and her most recent certification with Integrative Yoga Therapy through  NamasteWorks Yoga + Wellness of Highlands Ranch.  In addition to focusing on clients without perfect bodies, Barbara has also conducted yoga retreats and wellness classes in the community.

Don’t let her fool you, she is a firecracker…and you might hear her say the word “alignment”, “alignment”, “alignment”.

Join Barbara and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Renee Carrillo

Meet Free Yoga in the Park Instructor – Renee Carrillo

Renee began practicing yoga as an alternative to fast-paced cardio activities and discovered along the way that yoga lessened the frequency of migraines and helped her make it through extremely stressful times as a caregiver. After experiencing the relaxation and complete peace that yoga helps achieve, Renee was inspired to share the benefits yoga has to offer. In 2011 she completed her 200 Hour Yoga Teacher Training with a Therapeutic Focus taught by Nancy Levenson and certified through NamasteWorks Yoga + Wellness. Renee enjoys sharing yoga with children which inspired her to become Yoga Calm certified in 2012, combining traditional postures, breathwork and activities that promote mindfulness, bring awareness to self and community, and offer time for kids to experience tranquility. In 2014 she completed Adaptive Yoga training under the guidance of Matthew Sanford.

Renee is registered with Yoga Alliance and her volunteer efforts include the Wellness Initiative-Denver, Yoga in the Park-Highlands Ranch, assisting with Adaptive Yoga as well as guiding yoga practice for those affected by cancer, an opportunity for which she is very grateful.

A Colorado native, Renee has great respect for Mother Nature and loves incorporating that aspect into a shared practice, putting the mat aside and stepping onto the earth to further connect with the collective vibration. Renee’s classes blend breath with movement, along with weaving guided meditations and singing bowls to immerse oneself in stillness. She invites the experience of deep relaxation through Restorative Yoga and Yoga Nidra.

Renee’s passion is to create a yoga experience that people of all ages and abilities are able to explore, bringing about acceptance of the body, mind, and spirit allowing peace to be present within.

Join Renee and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

NamasteWorks Yoga + Wellness, Meet the Owner, Nancy Levenson

Nancy Levenson, Founder NamasteWorks Yoga + WellnessNancy Levenson is founder of NamasteWorks Yoga + Wellness, a premier provider of mind/body wellness services.  Nancy’s mantra is helping others find their inner SPARKLE and their personal path to wholeness. Her areas of fascination and expertise, blends classical yoga of the physical, energy, and mind bodies with nature in guiding clients to discover their own innate healing process and light. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

Nancy’s primary focus is working with clients suffering from depression, anxiety and stress. She approaches each client with an integrated and holistic plan that revolves around the 5 Kosha Model to wellness, body/mind/energy/wisdom and bliss . She describes her style of yoga as compassionate, expressive and spiritual.  She has also spent over a decade focusing on clients suffering from Back Pain, Osteoporosis, Rheumatoid Arthritis, Parkinson’s and other nervous system disorders like POTS.

She understands first-hand the impact of stress and illness to the body. Having had her own stress related career and subsequent meltdown and seeing her aging father undergo a loss of total body use. Nancy has since committed herself to her yoga therapy practice and the tremendous gift of offering wellness services to others.

She says her journey and love of yoga and nature is always expanding.  After completing her 200-HR yoga instructor certification, she went on to complete a 500-HR E-RYT yoga certification, followed by another few years of deeper study to become a C-IAYT, Certified Yoga Therapist. She is also a certified in Restorative Yoga and AyurYoga, blending Yoga with the sister science of Ayurveda,  and most recently has been studying nature wisdom and healing.  She counts among her influential teachers, Joseph & Lillian LePage, where she received her yoga therapy training through Integrative Yoga Therapy, Judith Hansen Lasater, the guru of restorative yoga and Gary Kraftsow, founder of Viniyoga.

In addition, Nancy is the Program Director for the Integrative Yoga Therapy 200-HR teacher training offered in Colorado and has trained many of the local teachers in the community and state.  She is also an Integrative Yoga Therapy mentor for students completing the rigorous multi-year Yoga Therapist Certification.

Prior to opening her own yoga center in Littleton and now her in-home studio in Highlands Ranch, she served as the yoga instructor at Wind Crest, Colorado’s largest retirement community, for five years, serving clients in their 70’s, 80’s and 90’s find renewal in their bodies through chair yoga, gentle yoga, movement classes, breathing practices and private sessions in addition to guiding group classes for 24HR Fitness.  She is a member of the International Association of Yoga Therapists and Yoga Alliance.

Nancy spent her business career in high level marketing roles for major publishing and telecommunications corporations including the San Diego Union Tribune, American City Business Journals, Tele-communications, Inc., Starz Encore Media Group and WISDOM Television, the mind, body and spirit network.  Nancy graduated magna cum laude with a BA in mass communications from the University of Denver.

In her spare time, you can find her hiking, biking, kayaking, or riding her motorcycle through the beautiful outdoors of Colorado.  She is also a trained master gardener and a member of The Touchables”  improvisational troupe, and can be seen performing at the Voodoo Comedy Club and other locations in the area.

2017 Free Yoga in the Park – Highlands Ranch, CO

2017 Free Yoga in the Park – Highlands Ranch, CO

NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District announced today the 9th Annual Free Yoga in the Park event dates.  The program invites the entire community access to yoga for free, Saturday mornings, runs from May 27-August 19, with the exclusion of two exempt dates.

This program welcomes participants to relish the great outdoors while replenishing body, mind and spirit.   Beginner and seasoned yogis are invited to step into the mind/body park – Civic Green Park – the crown jewel of the great outdoors of Highlands Ranch. Once here, participants will delight in the welcoming sounds of nature, be dazzled by the blue skies overhead, drop into the lush lawn underneath, as they explore the edges of their body, mind and spirit.

Each unique session runs from 8:15-9:15 am.   Led by seasoned instructors, participants are guided on a journey that starts with a grounding meditation, a yoga movement practice and a nourishing drop into the Earth for reflection.  Each practice then moves from the mat, into the community, and out into the world.

“We are pleased to have created a program that integrates the great outdoors with the great indoors of self and celebrates and suffuses an entire community with the radiance of yoga and nature,” said Nancy Levenson, founder of NamasteWorks Yoga + Wellness and Free Yoga in the Park, Highlands Ranch.

Excluded dates:  June 10 and June 24

Free Yoga in the Park – It’s Never too Late – Highlands Ranch, CO

Free Yoga in the Park – It’s Never too Late – Highlands Ranch, CO

“If we wait for the moment, we shall never begin”  – Both an invitation and a little history

What a beautiful reminder that it is never to late to start!  Tomorrow, Saturday August 6 is our final day of the season for the 2016 Free Yoga in the Park, Highlands Ranch.  First, we invite all of you have never begun the journey, to start tomorrow.  Almost 75% of those who practice with us, tell us that their first class was right here, in the park, with NamasteWorks Yoga + Wellness and our volunteer teachers. Now in our 8th season, many are still practicing.  Second, it’s never too late for you to join us and we invite you to the final day, final practice.

This program has been a love of Nancy Levenson.  She brought this concept to the Highlands Ranch Metro District nine years ago.  It was born out of a journey she took to a concert with George Straight.  His song, Just Give It Away inspired the idea just give away yoga to the community.  This program started out FREE and is still FREE.  Many of these programs have sprung up all over Colorado – some free and some asking for fees.  Regardless, they all invite you, the community to experience a practice with mind/body/spirit and the ultimate, Nature.  And here we are closing out season eight.

Thank you to the amazing teaching staff of 2016.  Yoga sessions have been guided by NamasteWorks Yoga + Wellness volunteer certified instructors; Nancy Levenson, Jena Sawyer, Renee Carrillo, Barbara Bloodgood, Charmaine Strattman,and  Kate Roberts.

Join us tomorrow for the final practice of the year.  This practice welcomes both beginners and seasoned yogis alike.  So, step outdoors in nature, breathe life into yourself, and connect to your own innate bliss.  Saturday morning from 8:15-9:15 – Sessions are held at Civic Green Park, located at 9730 Ridgeline Road, Highlands Ranch, CO, adjacent to the Highlands Ranch Public Library.

NamasteWorks Yoga + Wellness is a private yoga center located in Highlands – A place to Discover Yoga as a healing art.

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Foot Size Doesn’t Matter – Family Day at FREE Yoga in the Park Wednesday, 7.23.2014

Everyone is welcome from babies to adults for our annual Family Day at Free Yoga in the Park.  This event invites everyone regardless of foot size to step on the mat and experience a joyful practice led by Renee Carrillo.

Renee Carrillo NamasteWorks Yoga in the ParkRenee began practicing yoga several years ago as an alternative to fast-paced cardio activities that started to trigger migraines.  Yoga has lessened the frequency of migraines and helped her make it through extremely stressful times as a caregiver.  After experiencing the relaxation and complete peace that yoga brings to ones entire self, Renee was inspired to share the benefits that yoga has to offer with others. She attended the 200 Hour Integrative Yoga Therapy Training at NamasteWorks Yoga + Wellness with Nancy Levenson.

Renee is passionate about making yoga an experience that people of all ages and abilities are able to explore.  She hopes that people will look inside themselves and discover the amazing ability that we all have within. Renee’s classes are tailored to use breath as a tool to aid in movement of the body and enjoy the experience that is individual to each person.

IF YOU GO: Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16. Arrive 15 minutes early to sign a park waiver and settle onto your mat. Program is sponsored by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and full program schedule.