New Thursday Morning: Women’s Only Group – 9:30-10:30 am – Starts Feb. 23
NamasteWorks Yoga + Wellness introduces a new class and instructor
New and beginning practitioners as well as those wanting to further their practice and deepen their experience, please join me in an introductory, basic Hatha Yoga class. Time will be spent learning breath work (Prana), postures (Asana), and meditation techniques. Enjoy the luxury of 60 minutes of introspective time… Time with “self” where gentle flow, concentrated breath, and core / balance work allow you to practice in a quiet, non-judgmental environment. Over time the breath and body work will become a relaxation tool, a muscle strengthening technique and a restorative aid in building a healthier body and a more balanced, gentle mind.
This 8-week series is open to all students. In particular, brand new yogis, interested in the rich history of yoga, developing from the very beginning proper breath and movement, and specifically cultivating a practice of “self-care” and enhanced self-love. Additionally, those who have been practicing for some time but wish to “fine-tune” their foundation by focusing on the “basics”, and increase their overall knowledge of yogic philosophy, intent, and finding additional core strength. Each of us is unique. No matter your size, your health, your disposition and outlook – YOGA can help you enjoy the pleasure of Prana joined with Asana, stretches and meditation, and the bliss of loving yourself and gaining confidence. No prior yoga experience is required.
To Join the Upcoming Session: to confirm and hold your space send an email to email@example.com OR call 303.725.1434
The Instructor: Barbara Bloodgood
Barbara is a Registered Yoga Teacher, RYT-200, a 200 HR Integrative Yoga Teacher and a 200 HR Yoga for Survivors Teacher. A two-time cancer survivor, Barbara is a believer in health and wellness in mind and body. This holistic, integrative approach has led Barbara to study and practice yoga for 12 years. Her mission is helping others find the joy of “self-care”. Empowering others to bring balance to life by joining mind, body and spirit in the practice of yoga is an honor and a joy. We find peace in the present and acceptance of self through dedicated study, practice and belief.
NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art. We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats.