The Heart as a Filter

The Heart as a Filter

We know that the heart chakra, Anahata, is the balance point of the lower and upper chakras, but have we contemplated its true placement in the emotional body?  When we consider that the heart chakra resides between the Manipura (3rd) chakra and the Vishuddha (5th) chakra we discover the power of the heart to act as a filter.  Consider that an imbalance in our Manipura chakra may result in violent outbursts, or the need to be right and have the final word and we can witness that natural jump for Manipura to Vishuddha.  We have a gut reaction and for some of us the instinct is to react and allow the vocal chords of the throat chakra to respond.  What would happen, if we realized the power of the heart as a filter?

Just as a cup of tea or coffee moves from compression of beans, through a slow filter, to ensure that the result is a smooth and tasteful beverage, we too can employ the filter of the heart to deliver a smooth result from a gut reaction.  If we use the heart as a filter, we are given an opportunity to gain connection with the self inside, to ruminate on our gut instinct and invite in the time necessary to offer a loving response that supports our optimal health and the health of others. 

February is National Heart Month – Cardiovascular disease knows no borders. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.3 million deaths each year.  Consider the next time you feel an instinct to go from gut to voice the impact you may have to your heart.   Our practice is here to support you in soothing the heart, reducing stress and finding peace in your life.  Choose a new path for a healthy heart.

 

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats.  Our founder is Nancy Levenson, a certified yoga therapist with a focus on providing wellness to our community.  To inquire about any of our programs, reach us on our contact form, or call us directly at 303.725.1434.

 

 

Pushpanjali Mudra – Appreciate Life Just As It Is

Pushpa means “flower,” and anjali means “hands joined together in reverence.”Pushpanjali is therefore an offering of flowers. This gesture also instills a sense of openness that allows us to appreciate life exactly as it is, in the present moment, without reaching out to fulfill perceived needs endlessly.  When we hold this mudra, we notice the natural lengthening of the exhalation, cultivating a sense of relaxation and ease that supports us in releasing attachments more easily.

NamasteWorks Yoga Therapy

Pushpanjali mudra also instills a sense of generosity, which is the antidote to grasping. This gesture facilitates both physical and subtle digestion, instilling a sense of natural abundance, a knowing that we have all that we need, making it easier to release neediness and grasping.

Pushpanjali is one of the many mudras you will encounter in the new book, Mudras for Healing and Transformation by Joseph and Lilian Le Page.  May each of you find a way to instill a sense of generosity throughout the upcoming months and remind yourself of your present abundance 

Mudras are just one of the many therapeutic tools used in our practice.  Mudras are seals that allow the energy/prana of our being to be directed into a certain place within us to support our overall healing and wellbeing. 

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We offer specialized private yoga therapy programs, classes, trainings, workshops and retreats – with healing at the focus.  We serve clients suffering with anxiety, depression, stress, structural issues and respiratory and digestive diseases that seek wellness.  We custom tailor each client’s wellness program based on a vision of health as a unity of body, mind and spirit.