There’s no better time to contemplate our bone health than during the Halloween Season. As one of the living systems of your body, having healthy bones and preventing bone loss is something we are all faced with, regardless of age. Your bone health is connected to your mind-body system and when one moves out of balance so do the others. On October 27, during this 3-hour FREE workshop you will discover a holistic approach to managing your bone health.
You will creatively get to know and sense your bones, engage in prana/breath/energy for the bones, discover strategies to relax your bones, engage in a gentle nature walk to reduce stress and learn how to keep the adrenals healthy with movement and yoga. You will experience the benefits of Yoga Nidra, a deep meditative sleep for combating the bone damaging effects of a cluttered mind. Our skeletal system is alive. At the end of this program you will walk away with a new appreciation of the framework that is your body.
Date: Friday, October 27
Time: 9:00 am – noon
Fee: Free to the community through a Grant
Capacity: Limited to 30 participants
Venue: Lone Tree Hub, 8827 Lone Tree Pkwy, Lone Tree, CO 80124
To register: Click Here to Register. Program space is limited to 20. If you have questions, please call 303.725.1434 or reach us through the contact form.
Bring sunscreen, hat, walking shoes, water, and a snack – Yoga mat and all art supplies are provided.
This program is brought to you by NamasteWorks Yoga + Wellness, LLC and The Lone Tree Hub – a community and enrichment center for all ages, part of South Suburban Parks and Recreation.
To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley. To learn more about The Lone Tree Hub click here.