Inspiring Yoga’s Wings To Breathe – Yoga Therapy RX

Inspiring Yoga’s Wings To Breathe – Yoga Therapy RX

How can we remain true to the tradition of yoga and still allow for the creative shifts of the 21st century?  The ultimate goal of yoga is Self–knowledge, and the role of the yoga therapist/teacher is to assist people in becoming more self-aware. The Yoga Sutras, Eight Limbs, and the 5-Koshas are a framework and methodology of self-study that has been honed over thousands of years. It is important that we teach from this framework. New methods and ideas can be incorporated into yoga if they support the goal of Self–knowledge. Any practices we introduce should support healing and awareness at the levels of the koshas, and not become ends in themselves. We should guard against “re-inventing the wheel. New insights can come after many years of studying the same material. It is important to be humble, and continue learning and studying. But we also have to make our practice alive. We lead very different lives today than people did a thousand years ago. Yoga may need to nurture us in ways that are different from what people needed then. We should not be so bound to tradition that our practice becomes rote.

I think it comes down to having dedication to the teachings and traditions of yoga while bringing them alive, for ourselves and others. Humans are always on the search for novelty. This may be our best and worst trait! It is inevitable that as we continue to evolve, our practices for health and spirituality will continue to evolve too. My tai chi teacher once asked our class to consider not just what we take from tai chi, but also what we bring to it. This helped me to understand tai chi as a living art, expressed through the people who practice it. I see yoga the same way. It is important to adapt it to our 21st century lives, but we have to remain true to its original intent.

This is A Yogic Perspective by  Susan Moore. Susan has just completed her Integrative Yoga Therapy Mentorship program with her mentor, Nancy Levenson.

 

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats.  Our founder is Nancy Levenson, a certified yoga therapist with a focus on providing wellness to our community.  To inquire about any of our programs, reach us on our contact form, or call us directly at 303.725.1434.

Delight In Whatever Unfolds For You – Yoga Therapy RX

Delight In Whatever Unfolds For You – Yoga Therapy RX

Everyday we are given an opportunity to delve deep into our senses, feelings, emotions and thoughts.  The moment we open our eyes a new day opens us up to step into the world of wonder.  Before we even leave our bed, we can drop deep into the sensation of self, recognizing the gift of breath, the gift of being alive, and the gift of a new day.  We can explore our own inner world before we take flight into the outer world.  Using this valuable time to acknowledge what we love about ourselves first, invites us to welcome the day in a whole different way.  When we embrace everything that is arriving, we can savor every single moment.  We can even recognize moments of conflict and agitation as opportunities for us to delight in whatever is unfolding around and within us.

Stress is the leading cause of doctor visits in the US today.  Suffering affects all levels of our being – physical, energetic, mental and spiritual.  Suffering starts from within.  As a society, we live in a stress response and we wake up ready to battle.  We begin with an internal fight with ourselves – many times negating our own value and self-worth.  And we bring that energy forward into our day, especially during stressful times like the holidays.   We are the visionaries of the design of our day.    Much like a lotus flower, we can choose to unfold each petal and offer affection, tenderness, kindness, compassion, and more, making room for whatever comes our way.  When we embrace each day with this attitude and awareness, we are doing our part to keep the channels of abundance open for ourselves and others.  With delight go out and enjoy the day.  And, if you are feeling overwhelmed, consider yoga therapy where we can work together to tackle stress from a holistic perspective.  As a yoga therapist, I’ve helped hundreds of clients move from dis-ease to ease in their lives.  Consider unfolding a whole new you in 2018.

 

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats.  Our founder is Nancy Levenson, a certified yoga therapist with a focus on providing wellness to our community.  To inquire about any of our programs, reach us on our contact form, or call us directly at 303.725.1434.

What’s so special about that?

What’s so special about that?

One day, a religious leader came to the Buddha and asked, “When one follows your Way, what does one do in daily life?”  The Buddha replied, “One walks, stands, sits, lies down, eats, and drinks.”  The man asked, “What is so special about that?”  And the Buddha answered, “An ordinary person, though walking, standing, lying down, eating, or drinking, does not know that he is walking, standing, lying down, eating or drinking.  When a practitioner of the Way walks, he knows that he is walking.  When he stands, he knows that he is standing.”  – Sulak Sivaraksa

This is mindfulness – so simple, yet so difficult.  For some mindfulness is a way of life, for others a lost art.  How many of us can classify ourselves as ordinary?  We go through life with little or no consciousness as to each moment that we are gifted.  We have become so disconnected from our inner world, that we live in the outer world with the same awareness. We end most of our days reminding ourselves of our accomplishments and planning for our tomorrow, but to what degree were we truly present to any experience?

When working with clients, privately or in groups, they are asked to leave the past behind, forget the future exists, and explore the present.  To what extent can they take their awareness to the now. They are asked to explore their body, just as it is, to notice the nuances of the breath and how the breath and body co-exist.  Taken even deeper, we explore the mind-body by witnessing, not judging or editing or altering.  We simply bring ourselves into full awareness and learn to reprogram ourselves to be mindful if, only for just this moment.  Mindfulness is not another goal to achieve, rather it is a state of being truly alive.   And when we are alive, mindfulness invokes an awareness that everything is special, every step, every breath, and every moment.  After all, who among us desires to be ordinary?

If you are looking to explore mindfulness as a method to reduce anxiety or just be connected to the present moment, contact us for a private session or to join one of our outdoor or indoor programs.

by Nancy Levenson, Founder and Yoga Therapist at NamasteWorks Yoga + Wellness, LLC.

 

Yoga Therapy: The Newest Health Trend that Doctors are Paying Attention To

Yoga Therapy is a growing trend in health and wellness and now doctors are paying attention.  And more yoga instructors are moving towards this very focused and specific client training. We have an upcoming open house for the 200hr Integrative Yoga Therapy Training and if you are looking for private therapy work for yourself explore our page on Therapeutic Yoga.  Yoga Therapy 1Read the full article below:

Yoga Therapy: The Newest Health Trend that Doctors are Paying Attention To