Desire to step into a space of peacefulness and tranquility and even receive deep renewal at the end of the day? Consider joining a four week series on meditation at NamasteWorks Yoga + Wellness private studio located in Highlands Ranch. This four week series begins February 7 and runs through February 28. Class is held each Wednesday evening from 6PM – 7PM. Each week we will explore a different meditation strategy to help you connect to yourself at a deeper level and develop a personal home meditation strategy. We will explore Shamatha Meditation and explore different breathing techniques, Metta Meditation to leave us free from stress and end your day with loving kindness, a Mudra Meditation using chant and hand movements, and end with a deep sleep meditation known as Yoga Nidra for those that need not only tranquil time, but deep renewal.
This four week series is only $49.
Gift the gift of mindfulness to yourself or someone you love. Invite yourself to deepen your own thought process during 2018. If you prefer personal sessions, that can be arranged too! Contact us at 303.725.1434 or via our contact form. We accept Visa and MC and will send you or your loved one a gift certificate. For Holiday Gift Giving, certificates bought by December 18th will be mailed. Certificates purchased after this date will be sent to the email you provide. You can also register for this class up to January 31st.
NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art. We are a private sanctuary located in the heart of Highlands Ranch that offers specialized private yoga therapy programs, classes, teacher training, workshops and retreats. Our founder is Nancy Levenson, a certified yoga therapist with a focus on providing wellness to our community. To inquire about any of our programs, reach us on our contact form, or call us directly at 303.725.1434.