Awaken Your Wild & Magical Self – A Women’s Camping Retreat – Aug. 4-6, 2017 – Golden Gate Canyon State Park, Colorado

Awaken Your Wild & Magical Self – A Women’s Camping Retreat – Aug. 4-6, 2017 – Golden Gate Canyon State Park, Colorado

Celebrate the enchantment of nature and the wildness of your magical self as we gather for a primordial camping retreat. You will enter the mystery of nature and self in a playful and exploratory way, as you deepen your understanding of the Divine Feminine. Nature will act as your guide, giving clues to support your wild and magical inner soul. Your human guides, Nancy and Courtney will be there to help you commune with nature and enliven your PranaShakti (life-force) through mind/body practices, daily yoga, dream work, creative expression, hiking, story-telling, divine feminine circles, and ceremonial drumming and dance.

Camping outdoors invites you to step through a portal, and imagine your wild-self emerge as you deepen your ecstasy with nature and self. There will be plenty of time for solo exploration as well as time spent in community. We will witness the sensory magic that occurs when we collectively share in the creation of our breakfasts and dinners. The campgrounds and campfires will serve to support us as we dive fearlessly into our wild and magical selves.

Accept the call of the wild and join us on this secluded camping weekend in Golden Gate Canyon State Park. Only an hour drive from Denver, our private group camping location is the perfect sanctuary to unleash yourself in nature’s beauty while exploring the wildness of your magical self.

Date: Friday, August 4 through Sunday August 6
Time: Check in is at 1:00pm, check out is 11:00 am
Fee: $298.04 + $7 park pass per day, carpooling is suggested
Venue: Golden Gate Canyon State Park, Private Group Campsite

Space is limited, so secure your magical ticket today just click here

After purchasing your ticket, please send us a quick note to (email: info(use at symbol)namasteworksyoga.com) and we will forward your Wild & Magical camping detailed package.

Inclusions: Your fee covers the cost of the campsite, breakfast and dinner, the program, your guides and your retreat supplies.

Exclusions: All lunches and snacks will be your responsibility. Transportation is not included and we do encourage that you carpool with other participants. You will need to provide your own wild camping gear. A list of needed camping supplies will be provided when you register. Some camping gear can be rented through outdoor shops like REI. We encourage you to bring drums, your journal, sacred costume, and an outdoor yoga mat.

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley. This program is brought to you by NamasteWorks Yoga + Wellness, LLC.

Scientifically Proven Benefits of Nature

Scientifically Proven Benefits of Nature

Spring is coming and with it warmer temperatures luring us to spend time outdoors. You may feel as though life is too busy, work is too demanding right now, or that your family’s schedule is too full to take the time to spend outdoors, but Business Insider Magazine recently published an articlethat provides 11 powerful reasons to create space in your life for more nature. According to this article,  more productivity, more creativity, increased happiness, increased satisfaction with life, less stress, better concentration and being generally healthier are just a few of the many benefits you can expect to receive if you choose to be in nature.

So, what would it take for you to include nature in your daily life? NamasteWorks Outdoors is now offering half day and full day retreats as well as camping excursions for women. Consider what amazing things might happen in your life if you said yes to you and your wellness and joined us on one of our nourishing adventures. Click here to learn more http://namasteworksyoga.com/outdoors

Read all 11 scientifically proven reasons to spend time in nature by Business Insider Magazine.

Courtney O’Malley is a nationally certified counselor who draws upon her therapy experience, mind/body practices, and group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

Fountains of Life

Fountains of Life

If you want to experience how nature can be a fountain to your life and wildness to your soul consider joining us on one of our many upcoming day retreats or camping excursions. Visit http://namasteworksyoga.com/outdoors to learn more.

Courtney O’Malley is a nationally certified counselor who draws upon her therapy experience, mind/body practices, and group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

The Call to Wildness

The Call to Wildness

 

The call to wildness is real and powerful. What would it take for us to listen and heed the call?  What gifts would be discovered? Could we receive healing? I love this poem for its power to remind me to seek the wildness of not only nature but of my inner self.

Axioms For Wildness

By:  John O’Donohue

Alive to the Thrill

Of the wild.

Meet the dawn

On a mountain.

Wash your face

In the morning dew.

Feel the favor of the earth.

Go out naked in the wind,

Your skin

Almost Aeolian.

With the music inside,

Dance like there is no outside.

Become subtle enough

To hear a tree breathe.

Sleep by the ocean,

Letting yourself unfurl

Like the reeds that swirl

Gradually on the sea floor.

Try to watch a painting from within:

How it holds what it never shows.

The mystery of your face,

Showing what you never see.

See your imagination dawn

Around the rim of your world.

Feel the seamless silk of the ocean

Womb you in ancient buoyancy.

Feel the wild imprint of surprise

When you are taken in by your lover’s eyes.

Succumb to warmth in the heart

Where divine fire glows.

If you want to discover your inner wildness or get back in touch with it, consider joining us on one of our nature-based day retreats, or camping excursions.  Your wellness is waiting. Visit http://namasteworksyoga.com/outdoors to learn more.

Courtney O’Malley is a nationally certified counselor who draws upon her therapy experience, mind/body practices, and group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

NamasteWorks Outdoors Therapy Guides

When you journey with NamasteWorks Outdoors, you will be guided by two companions, teachers and lovers of nature.  Both Nancy and Courtney are modern day pilgrims that have walked the path from profound loss, grief, and depression to reclaim their health and wellness through blending mind/body and nature therapy.  Now, they collaborate to welcome other women to step into the wild, leave the urban chaos behind and hear their own voice through the voice of nature.  They invite you to open a pathway to your own vitality as they guide you to find peace, meaning and solitude in nature, while replenishing your body, mind, and soul.

Nancy Levenson, C-IAYT, E-RYT

Nancy is a certified yoga therapist and founder of NamasteWorks Yoga + Wellness, LLC.   After her own nervous breakdown, she discovered her path to wellness was rooted in yoga, meditation, wilderness and nature work. She calls herself an empath – highly sensitive to the valuable relationship we share with all living things, and the transformative healing qualities nature brings to self.  She guides others to explore their own true self.  Her tools include everything from nature to the physical body to poetry.

 

Courtney O’Malley, MA, NCC

Courtney is a nationally certified counselor. Following the death of her husband, she sought solace in nature. It was there that she received healing, renewal and ultimately transformation. Now, she seeks to find beauty and freedom in her life, and desires deeply to help women find their own theme words that help them live into their truth. Drawing from her therapy experience, mind/body practices, years in the outdoors, she invites women to discover their true self and connection to nature.

 

 

Explore some of their upcoming programs at NamasteWorks Outdoors.

Moonrise Camping

Moonrise Camping

Join us overnight in celebrating the full moon and the feminine as we allow the night sky to speak to the wildness of our soul. The moon and stars will be our light and guide us as we delight in womanhood and nature. We will use a combination of nature walking, creative art, goddess work, reflection and moonlight yoga to bring renewal, peace and transformation. Our program will be infused with storytelling by fire. As women, we will partake in a community dinner prepared by the entire group – you will be advised of what to bring and breakfast will be included by your hosts. No prior camping experience required, you just need the feminine spirit to explore a night out with us.

Date: Friday, October 6 thru Saturday, October 7
Time: 4 pm – 10 am
Fee: $119 pp
Venue: Fly’n B Park, Highlands Ranch, CO

Registration opens this Spring. If you would like to ensure a space in this program, send us a note to notify you on the day registration opens. Program space is limited.

Bring: A detailed camping list will be available once registrations opens.

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley. This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro Districts.

Through the Lens and into the Wild Self

Through the Lens and into the Wild Self

This four-hour mid-morning program invites women to explore the beauty of the Highline Canal and develop a candid relationship with nature. With camera in tow, you will be guided to discover the great outdoors and capture the field of the natural world and how these images relate to the inner world of the wild self. Learn how the landscape combined with mind/body therapies can feed our soul. This program includes a 3-5 mile hike to capture nature’s images, self contemplation, time with community and exploring nature in story and texture.

Date: Friday, September 15 or Wednesday, September 20
Time: 9:30-1:30
Fee: $59 pp
Venue: Highline Canal and Fly’n B Park

Registration opens this Spring. If you would like to ensure a space in this program, send us a note to notify you on the day registration opens. Program space is limited.

Bring camera, sunscreen, hat, walking shoes, water and a lunch

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley. This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro Districts.

Scars on the Land℠ – Using Nature & Mind/Body Therapy to Heal Ourselves

Scars on the Land℠ – Using Nature & Mind/Body Therapy to Heal Ourselves

This full day program,  in collaboration with the Highlands Ranch Metro Districts,  supports women in our community who are in a transition and seeking strategies for healing through nature and mind/body therapies. Scars on the Land℠ is for women suffering from sorrow, grief, depression or feeling anxious in today’s world. We will use nature, mind/body therapies and creative expression to heal broken places. Exploring the scars that we discover on our land will aid us as we will look deeper inside the scars of our inner selves.

Releasing the body’s memories through somatic movement and yoga, meditation, nature walking, journey mapping, and community circles the program aims to replenish and refuel each participant’s radiance. We will meet at 9:00 on the grounds of the Highlands Ranch Mansion and after spending our morning in nature, we will then arrive in the studio for lunch and the balance of our day’s program.  Lunch and all materials are included.

Event Details
Date: Thursday August 17
Time: 9:00-4:30
Fee: $89 pp
Venue: The Grounds of the Highlands Ranch Mansion and NamasteWorks Yoga Studio

Registration: Registration opens in two weeks. If you would like to ensure a space in this program, please send us a note to notify you on the day registration opens or call 303.725.1434.   Program space is limited.

Bring: water, sunscreen, sunglasses, comfortable walking shoes, hat and yoga mat

This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro Districts.   To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors.  You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.

Women’s Sensory Experience Nature Event

Women’s Sensory Experience Nature Event

This program invites women to delve into their five senses and explore mind/body work in nature.  In this four hour program, you will experience how balancing and integrating the five senses can lead to optimal health and wellness.  We will invite nature into our day in a playful way, connecting to the morning sun, creating a contemplative space to support sensory awareness as we explore the gardens, meditate, practice yoga, journal and creatively express ourselves alone and in the group.

This program will offer you an opportunity to enliven your senses, opening to receive all of the colors, sights, sounds, flavors and textures of the day.  You will discover how to attune your sensory awareness with the intention of soothing your heart and listening to the flow of life from within. Anytime they call, the lawn and infinity fountains offer relaxation and restoration to permeate your entire being.  Research is proving that just two hours in nature can reduce our stress levels and balance the body/mind, imagine what four can do.

Event Details
Date: Wednesday July 19 or; Thursday July 20
Time: 9:30-1:30
Fee: $59 pp
Venue: Civic Green Park, Highlands Ranch, CO

Registration opens this Spring. If you would like to ensure a space in this program, send us a note to notify you on the day registration opens.  Program space is limited.

*bring a yoga mat, sunscreen, water, and lunch

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors.  You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.  This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro Districts.

 

 

 

Blending Nature, Art and Yoga Therapy – Imagine That

Blending Nature, Art and Yoga Therapy – Imagine That

Nature, Art, and Yoga Therapy (NAYT) is an integrated wellness strategy designed to relieve the body of physical stress, the mind of negative and fearful thoughts, and strengthen the nervous and immune systems. Psychoneuroimmunology (PNI), studies the effects of how the brain, nervous system, and the immune system impact each other.

A dysfunctional immune system is unable to protect the body and PNI studies on split brain research have found functional differences between the right and left sides of the brain.    According to author Barbara Ganim, in her book Art & Healing, split-brain research revealed that we think and process our experiences, feeling, and emotions as images first and words second.  This research validates that the body responds to an image of a thought first, and then associates words to describe the thought.  This leads us to understand that imagery offers a powerful method to releasing stored emotions and feelings of pain.  And, alternatively can be used to keep the body/mind healthy.

Today’s expressive arts of nature, art, yoga and body movement, dance, dreams, guided imagery, music, chanting, and sound, all integrate imagery as a powerful healing tool.

In nature therapy, we first experience the world through our eyes.  Every aspect of nature creates a sensory awareness infusing our nervous system with sight, sound, smell, touch and perhaps, taste.  It’s easy for us to recall a time we might have been walking through a wooded forest.  We can see the path, the trees and the undergrowth all around us.  We can tune into the sounds of wildlife, our breath and the movement of nature.  We breathe in the essence of the pines, the intensity of the air, and nature itself.  We have the ability to touch the earth with each step, feel the texture of the bark or the local foliage.  And, depending on our willingness, we can even delight in nature with our taste buds.

In art therapy, we explore these same senses but, also embrace our own emotions, fears, and desires.  We draw our inner world out through painting, sculpture or other forms of mixed media.  The imagery becomes an expressive tool for us to communicate deep feelings and use our own stories to heal body/mind and spirit.

Yoga therapy focuses on the path of yoga as a healing journey that brings balance to the body and mind.  Much like split-brain research, yoga therapy focuses on the balance of the left and right, the sun and moon, the feminine and masculine (HATHA Yoga) to integrate and support the wellness of the sympathetic and parasympathetic nervous symptoms and awaken our essential nature. Ultimately, combing nature, art and yoga therapy can lead us on a enchanted journey of body, mind and spirit.

What if you took just one day, to explore nature, art and yoga therapy?  We believe that you will awaken to a mystical experience, touching and celebrating your own divine spirit, strengthening your immune and nervous system and finding yourself stronger and healthier. We invite you to join us this upcoming Saturday, in our Glistening the Soul program – a snowshoeing day retreat for women.

We will blend nature, art and yoga as we begin our day with a welcoming ceremony outdoors. We will guide you on how to connect with the beauty and peace in nature through your five senses and support you as you develop your intention for your time snowshoeing. You will have the opportunity to bond through sharing with your fellow adventurers. We will then move to a time of introspective work. You will practice leaving your world behind and hone your nature skills and receive that which you need from your time outdoors. You will be sending a powerful message to your soul that you are ready to receive whatever wisdom, peace, or nurturing you are seeking. We will then stop for sharing and processing your time outdoors as well as lunch. We will then journey indoors to NamasteWorks Yoga studio to complete our time. You will have the opportunity to creatively express your experience through journaling, art and mind/body practices. Your day guides include Courtney O’Malley and Nancy Levenson.

Our full day program is only $89.  If this sounds like the transformation you seek, call Nancy at NamasteWorks Outdoors to reserve one of the remaining spaces in this program.  303.725.1434.