2017 Free Yoga in the Park – Highlands Ranch, CO

2017 Free Yoga in the Park – Highlands Ranch, CO

NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District announced today the 9th Annual Free Yoga in the Park event dates.  The program invites the entire community access to yoga for free, Saturday mornings, runs from May 27-August 19, with the exclusion of two exempt dates.

This program welcomes participants to relish the great outdoors while replenishing body, mind and spirit.   Beginner and seasoned yogis are invited to step into the mind/body park – Civic Green Park – the crown jewel of the great outdoors of Highlands Ranch. Once here, participants will delight in the welcoming sounds of nature, be dazzled by the blue skies overhead, drop into the lush lawn underneath, as they explore the edges of their body, mind and spirit.

Each unique session runs from 8:15-9:15 am.   Led by seasoned instructors, participants are guided on a journey that starts with a grounding meditation, a yoga movement practice and a nourishing drop into the Earth for reflection.  Each practice then moves from the mat, into the community, and out into the world.

“We are pleased to have created a program that integrates the great outdoors with the great indoors of self and celebrates and suffuses an entire community with the radiance of yoga and nature,” said Nancy Levenson, founder of NamasteWorks Yoga + Wellness and Free Yoga in the Park, Highlands Ranch.

Excluded dates:  June 10 and June 24

Free Yoga in the Park – It’s Never too Late – Highlands Ranch, CO

Free Yoga in the Park – It’s Never too Late – Highlands Ranch, CO

“If we wait for the moment, we shall never begin”  – Both an invitation and a little history

What a beautiful reminder that it is never to late to start!  Tomorrow, Saturday August 6 is our final day of the season for the 2016 Free Yoga in the Park, Highlands Ranch.  First, we invite all of you have never begun the journey, to start tomorrow.  Almost 75% of those who practice with us, tell us that their first class was right here, in the park, with NamasteWorks Yoga + Wellness and our volunteer teachers. Now in our 8th season, many are still practicing.  Second, it’s never too late for you to join us and we invite you to the final day, final practice.

This program has been a love of Nancy Levenson.  She brought this concept to the Highlands Ranch Metro District nine years ago.  It was born out of a journey she took to a concert with George Straight.  His song, Just Give It Away inspired the idea just give away yoga to the community.  This program started out FREE and is still FREE.  Many of these programs have sprung up all over Colorado – some free and some asking for fees.  Regardless, they all invite you, the community to experience a practice with mind/body/spirit and the ultimate, Nature.  And here we are closing out season eight.

Thank you to the amazing teaching staff of 2016.  Yoga sessions have been guided by NamasteWorks Yoga + Wellness volunteer certified instructors; Nancy Levenson, Jena Sawyer, Renee Carrillo, Barbara Bloodgood, Charmaine Strattman,and  Kate Roberts.

Join us tomorrow for the final practice of the year.  This practice welcomes both beginners and seasoned yogis alike.  So, step outdoors in nature, breathe life into yourself, and connect to your own innate bliss.  Saturday morning from 8:15-9:15 – Sessions are held at Civic Green Park, located at 9730 Ridgeline Road, Highlands Ranch, CO, adjacent to the Highlands Ranch Public Library.

NamasteWorks Yoga + Wellness is a private yoga center located in Highlands – A place to Discover Yoga as a healing art.

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Free Yoga in the Park – Highlands Ranch 7/30/2016

Ride, Run, Walk, Dance, Skip, Drive..

However you get there, join us for FREE YOGA in the Park in Highlands Ranch tomorrow morning. We have only two weekends left for you to step into the great outdoors and experience a morning awakening. As our 8th season comes to a close, you will be guided tomorrow by Barbara Bloodgood and the final day August 6, Nancy Levenson.

It’s an opportunity to bond with nature, to shift perspective, to observe at a subtle level and develop a relationship with the Divine.

Program starts at 8:15 at Civic Green Park. Full details athttp://namasteworksyoga.com/events.   Program is brought to you by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District.

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Final Day of FREE YOGA IN THE PARK 2015 – Highlands Ranch, Colorado

LET LIFE TOUCH YOU!

Yoga is an opportunity to Let Life Touch You! To feel life, be affected by it, moved and shaped by life at every turn. We start by letting the breath touch us, then community, then body, then magically our spirit is also touched.

Let Life Touch You on the mat for this final practice of the summer. We invite everyone in the community, all ages, and all levels of experience to show up, burn brightly, live passionately and connect to touching your true source.

Our final practice is led by Jena Sawyer with Nancy Levenson, Jenny Clark, Barbara Bloodgood and a few more, as we bid goodbye to summer.

This program has been offered FREE of charge to the community for seven years now by NamasteWorks Yoga + Wellness, LLC.  Join us from 8:15-9:15 at Civic Green Park, located at 9370 Ridgeline Road, Highlands Ranch, CO, located by the main library.NamasteWorks Free Yoga in the Park 2014 Opening Day 112

NamasteWorks Yoga + Wellness is a place to Discover Yoga as a Healing Art at our private sanctuary located in Highlands Ranch, Colorado. If you would like Discover the secret to your wellness, call Nancy Levenson, Professional Yoga Therapist,  for a private consultation.

Foot Size Doesn’t Matter – Family Day at FREE Yoga in the Park Wednesday, 7.23.2014

Everyone is welcome from babies to adults for our annual Family Day at Free Yoga in the Park.  This event invites everyone regardless of foot size to step on the mat and experience a joyful practice led by Renee Carrillo.

Renee Carrillo NamasteWorks Yoga in the ParkRenee began practicing yoga several years ago as an alternative to fast-paced cardio activities that started to trigger migraines.  Yoga has lessened the frequency of migraines and helped her make it through extremely stressful times as a caregiver.  After experiencing the relaxation and complete peace that yoga brings to ones entire self, Renee was inspired to share the benefits that yoga has to offer with others. She attended the 200 Hour Integrative Yoga Therapy Training at NamasteWorks Yoga + Wellness with Nancy Levenson.

Renee is passionate about making yoga an experience that people of all ages and abilities are able to explore.  She hopes that people will look inside themselves and discover the amazing ability that we all have within. Renee’s classes are tailored to use breath as a tool to aid in movement of the body and enjoy the experience that is individual to each person.

IF YOU GO: Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16. Arrive 15 minutes early to sign a park waiver and settle onto your mat. Program is sponsored by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and full program schedule.

2014 NamasteWorks Free Yoga in the Park – June 25 – Highlands Ranch

Meet our returning instructor:  Sue Khodarami

Sue Khodarami - Free Yoga in the Park 2012Sue Khodarahmi has been practicing yoga since 1993, and this is her fifth year to meet us all on the mat for Free Yoga in the Park. In 2009, she returned to the classical style of hatha yoga that first inspired her, and received her teaching certification from the Shambhava School of Yoga. Shambhava Yoga draws from the rich tapestry of yogic teachings to explain how to use the circumstances of our own lives to grow consciously, and features breath-focused hatha yoga to help us relax, open and align with the more subtle flow of energy. Her classes are energetic and fun, with an emphasis on core and upper-body strength and flexibility.

IF YOU GO: Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16. Arrive 15 minutes early to sign a park waiver and settle onto your mat. Program is sponsored by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and full program schedule.

NamasteWorks Free Yoga in the Park – June 18, 2014

Meet the Instructor – Jenny Clark
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This is Jenny’s sixth year at Free Yoga in the Park. In her early twenties she became deeply rooted in the practice of Yoga. After 18 years of practice, Jenny decided she wanted to share with others the beautiful gift of yoga. She completed her 200 hour yoga training in Castle Rock, Colorado and has been teaching for many years now. Jenny decided she wanted to deepen her knowledge of Yoga’s ability to heal the body and received certification in the 200 hour Integrative Yoga Therapy Training at NamasteWorks Yoga. Never one to stop learning she is currently enrolled in the 500 hour Integrative Yoga Therapy Training Program and simultaneously pursing her 1,000 hour certification.

Jenny’s yoga is very unique to her personal style and experiences. She is passionate in her desire to inspire others to see their own magnificence and internal abilities to heal. She designs her yoga classes to create a positive message of healing in every class. Don’t miss her this week as she leads the Wednesday, June 18 session.

IF YOU GO: Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16. Arrive 15 minutes early to sign a park waiver and settle onto your mat. Program is sponsore
d by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and full program schedule.

FREE YOGA IN THE PARK – HIGHLANDS RANCH, JUNE 7-2014

MEET THE INSTRUCTOR – Barbara Bloodgood

Barbara’s back too!  A breast cancer survivor and a trained breast cancer yoga instructor, Barbara discovered the yoga world after experiencing her own step back from optimal health in September 2002, when she was diagnosed with breast cancer, underwent eight rounds of chemotherapy and 36 rounds of radiation to rid the cancer that spread from her breast into her lymph nodes.

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It was then that Barbara became committed to her own yoga journey.  She loved being on the mat, it offered her the spirituality piece that she felt had been lacking for some time in her life and provided her an inward look at her own heart and soul. Come out and join Barbara in one of her gentle practices in the park….you might hear her say the word “alignment”, “alignment”, “alignment”.

IF YOU GO Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16.  Arrive 15 minutes early to sign a park waiver and settle onto your mat.  Program is sponsored by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and program schedule.

NamasteWorks Yoga + Wellness offers Yoga as a Healing Art to the Douglas County communities of Highlands Ranch, Littleton, Castle Rock, Castle Pines and other nearby communities.  Our service is one-on-one healing therapy, Teacher Training and Free group classes at Yoga in the Park, Highlands Ranch.

Opening Day – Free Yoga in the Park Draws Hundreds to the Mat

Now in our 6th Year, NamasteWorks Yoga + Wellness brought Maitri to the park participants.  Engaging in a one hour long class on understanding that self love is important, participants came out to enjoy the beautiful morning weather and opportunity to connect with self, nature and community.  If you missed our opening day, join us this Wednesday.  We offer the program 100% FREE every Saturday and Wednesday through August 16, with a few minor exceptions.  The full schedule can be downloaded here!

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FREE YOGA IN THE PARK – OPENING DAY MAY 31 – WHAT YOU NEED TO KNOW

The opening day of Free Yoga in the Park in Highlands Ranch is just around the corner.  Join us on Saturday May 31.  The program runs from 8:15-9:15am.  We are located at Civic Green Park at 9730 Ridgeline Road, located adjacent to the main library.  What you need to know to participate:

  • Bring NO money — it’s FREE!
  • You must be at least 18 years old.
  • We ask that you arrive at least ten minutes before the start of the program, at 8:05 so that you have ample time to sign our required waiver form, located on one of our park benches.
  • We encourage all participants to arrive on time, as we begin with a centering and meditation and it’s best to not have late arrivals distract those that participate in the program
  • Bring your own mat, or work on the lawn in bare feet — it’s your choice.
  • Bring a hat, sunscreen and a water bottle, the morning sun creeps up fast and it’s intense.
  • Work at your own level, we always offer modifications and suggest that you listen to your body.  Yoga is journey into self, not a competition.
  • There are restrooms located at the park for you use.
  • PRINT THE SCHEDULE FOR THE SEASON SO YOU DON’T MISS A DATE! and Join our Facebook Page

Come, have fun and step into a journey into self.  Our volunteer teachers are here to guide you through your practice and answer any questions you may have afterwards; so come up and meet us;  Nancy Levenson, Jenny Clark, Jena Sawyer, Sue Khodarahmi, Barbara Bloodgood, Renee Carrillo, Jenny Domingue, and Laurie Knight.  Our sponsors are NamasteWorks Yoga + Wellness, LLC and the Metro District of Highlands Ranch.

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