FAMILYBOND™ – A CHILD & PARENT 3-PART YOGA SERIES

FAMILYBOND Child & Parent Yoga Series

FAMILYBOND

A CHILD & PARENT 3-PART YOGA SERIES

Saturday, June 23, June 30 and July 7

9:30-10:30 am

Only $59

This joyful summer yoga practice focuses on creating strong bonds between parent and child. Experience a unique blend of yoga, mindfulness activities, storytelling, guided imagery and relaxation techniques that will engage the heart, mind and body of both parent and child.

Taught by Renee Carrillo, a trained 200 HR Yoga Instructor with a therapeutic focus, she intends to bring her vast knowledge of yoga combined with her years of working with young people in the Littleton School District to deliver morning joy for both parent and child. Bring water, mats provided, no supplies needed. 

Children must be between the ages of 6-11.  This is not a kids-only yoga class.  Children must be accompanied and supervised by a parent or guardian in class, as our center is not child-proof.  Parent and/or guardian will also be required to sign a waiver of participation.

SPACE IS LIMITED.  Classes are limited to a maximum of twelve parents with child.  Sessions start promptly at 9:30, so arrive at least 10 minutes early to set up and be ready to roll out the mat. NamasteWorks Yoga and Wellness is located in a vintage home, at 5860 S. Curtice Street, Old Town Littleton, Colorado. 

TO REGISTER, please send an email to info@namasteworksyoga.com or call 303.725.1434.   We will send you a confirmation email with pre-payment instructions. 

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Blooming Through Yoga Therapy

And then the day came
when the risk to remain
tight in a bud was
more painful than the
risk to bloom. -Anais Nin

Blooming Through Yoga Therapy

 

 

 

 

 

 

 

 

 

Open to your own fears today, take a risk and peel back one petal at a time, before you know it, the fear will turn into strength.  At NamasteWorks Yoga + Wellness we work with you to peel back one petal at a time.  We offer private sessions and workshops on the innerself.  Our therapeutic yoga focuses on your overall well being and places equal emphasis on your physical, energetic, emotional and spiritual dimensions – using our foundational model, known as the 5 Kosha System.  This system is enhanced with many other tools and models including the 5 Elements, 5 Pranavayus, 8 Limbs, 5 Kleshas, 7 Chakras, Joint Freeing, Ayruyoga, and the functioning of the Systems of the Body all in an effort to help you peel back what is holding you tight in a bud.

In addition to working privately with us, we offer some amazing workshops this fall including; The Circle of Self – an exploration of inner self using yoga and art, The Joyful Warrior – Moving   from Depression to Joy, or stepping onto the mat for our Restorative Yoga – Relax, Renew and Rejuvenate with a gentle yoga for your entire being.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Maitri – Using Yoga Therapy to Open to the Self

by:  Nancy Levenson, 500 E-RYT, 1,000 PYT,  Professional Yoga Therapist

This week our clients leaned into themselves, developing a connection with Maitri, (Sanskrit: an unconditional friendship and love of oneself).  It’s easy to forget that self love and friendship is our starting point to exploring and expanding ourselves out into the world. It is through our own awareness of noticing and celebrating our positive self, qualities, skills, and way of being, that can embrace others with the same self love and unconditional friendship. Like carrying around two spheres, one inside ourselves and one outside ourselves, we learn how to find the center where the two spheres merge into one.

In our yoga therapy center, we work with clients to allow all of our desires, emotions and fears to unfold and open like the Lotus flower.  We delve deep inside the Manomaya Kosha, discovering lessons that we’ve learned and have yet to learn.  We develop a deep understanding of how our lessons become spiritual awakenings on our path to embracing our self and ultimately embracing a world with open arms and compassion. Can you sit with your own self in Maitri?  Take the time to explore this five minute meditation into self.

NamasteWorks Yoga Maitri Meditation

Can you sit in the company of self?
Drop into your inner silence
Peel away the layers of your being
And see that gem that lies deep within

Can you meditate with self?
Open to your own heart, your own emotions
Touch the very essence of your soul
And step away from all that was, to be fully present now

Can you dive deep inside?
Explore the unconditional love of the one you sit with now
Accept compassion and friendship
And all of your experiences as they arise

Open yourself up to the bliss of self
What pierces your heart with love, fear, joy, sadness?
What is calling you from deep inside?
And how can you best serve you

Enter the crucible of Maitri
The unconditional friendship with oneself
Sit in silence, just allow, and just listen
You may discover a beautiful being has been with you all along

 

©NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Yoga as Medical Therapy – A Workin, Not a Workout

A recent class I held, “Sensitive Soles – Yoga for the Feet,” is an example of how yoga therapy can help increase awareness of the body, breath and mind. The gift of yoga is that it heightens our own internal awareness of how our body feels from day-to-day and how it functions as a balanced unit. When any one element of the body is out of balance, the entire structure suffers as other parts of the body compensate for any weaknesses. Yoga therapy is designed to help bring balance to the physical, energy, emotional, wisdom and bliss body – known in yoga as the Five Koshas.

Yoga therapy is receiving a lot of attention these days, not just by students but by the medical profession. According to a 2008 Yoga Journal Study, one significant trend to emerge from the study is the use of yoga as medical therapy. According to the study, 6.1%, or nearly 14 million Americans, say that a doctor or therapist has recommended yoga to them. In addition, nearly half (45%) of all adults agree that yoga would be a beneficial if they were undergoing treatment for a medical condition.

The group that participated in the yoga for the feet program learned first-hand the importance of bringing sensitivity back to the feet and maintaining awareness of tactile sensation. Keeping the sensors between the feet and mind open and active helps create early awareness to any potential  issues. When we feel from the inside out we become our own best advocates to optimal health.

©NamasteWorks Yoga + Wellness, LLC, http://www.namasteworksyoga.com, by: Nancy Levenson