Blooming Through Yoga Therapy

And then the day came
when the risk to remain
tight in a bud was
more painful than the
risk to bloom. -Anais Nin

Blooming Through Yoga Therapy

 

 

 

 

 

 

 

 

 

Open to your own fears today, take a risk and peel back one petal at a time, before you know it, the fear will turn into strength.  At NamasteWorks Yoga + Wellness we work with you to peel back one petal at a time.  We offer private sessions and workshops on the innerself.  Our therapeutic yoga focuses on your overall well being and places equal emphasis on your physical, energetic, emotional and spiritual dimensions – using our foundational model, known as the 5 Kosha System.  This system is enhanced with many other tools and models including the 5 Elements, 5 Pranavayus, 8 Limbs, 5 Kleshas, 7 Chakras, Joint Freeing, Ayruyoga, and the functioning of the Systems of the Body all in an effort to help you peel back what is holding you tight in a bud.

In addition to working privately with us, we offer some amazing workshops this fall including; The Circle of Self – an exploration of inner self using yoga and art, The Joyful Warrior – Moving   from Depression to Joy, or stepping onto the mat for our Restorative Yoga – Relax, Renew and Rejuvenate with a gentle yoga for your entire being.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

FREE Yoga in the Park – Labor Day

Free Yoga in the Park
8:15-9:15, Saturday 9/3

Please come join us tomorrow morning for the final day of the 2011 Season of Free Yoga in the Park – Highlands Ranch. Our last morning to come together as community over this lovely Labor Day weekend and step into the mind/body park of Civic Green.

Guiding the practice tomorrow is Jenny, along with almost all the instructors who have given of themselves to bring you a summer of Yoga. We hope you can join us, bring a neighbor or two and introduce them to Yoga in the Park! Remember, you can join us indoors this fall, visit our site to see our classes, workshops and retreats – and like us on facebook, tell us what you thought about the program this year and keep up with us until we step together on the mat again!

Namaste
Nancy, Jenny, Sue, Renee, Jena, Barbara, Angie, Sasha & Meghan

Program has been sponsored by NamasteWorks Yoga + Wellness, the Highlands Ranch Metro District and Stonewear Designs.

FREE Yoga in the Park – Highlands Ranch – Sat. 8.27.2011

NO, NO, NO, Yoga in the Park this upcoming Saturday, we had a conflict in the schedule with another event and will not be there on 8/27.  Our last two classes will be next Wednesday 8/31  when Sue leads the practice and we close Labor Day Weekend, Saturday, September 3rd, with Jenny and Nancy.   Please come bid farewell to the summer series with us on one of these remaining days.

In the style of our teaching at Yoga in the Park this year, Jenny, Sue, Renee and I encourage you to come indoors and join one of our Breath with Movement classes.  8 week class session are $99.  It’s so easy to hibernate indoors  once the sky turns dark, so why not join us and keep centered in your practice and true self.

We also offer many workshop series, including; Finding the Angel Within, The Joyful Warrior, Making Peace with Migraine Headaches and Yoga for Type II Diabetes.  Our classes fill up fast, so we encourage you to review the fall listing and contact us at 303.725.1434 to reserve a space. 

And if you’ve contemplated bringing the Healing Art of Yoga to others, join us for our 200 HR Integrative Yoga Therapy Teacher Training starting January 2012.

Namaste and thank you for sharing the park with us this summer in the collective spirit of community.  Please like us on facebook and keep up with us until next summer.

FREE Yoga in the Park – Highlands Ranch – 8.24.2011

Step onto the mat for two more weeks for Free.  Join Jena Sawyer and Nancy Levenson this Wednesday morning from 8:15-9:15 and take in the elements of the mind/body park at Civic Green in Highlands Ranch.  Located just behind the Main Public Library, this practice and park are both designed to connect you with mind/body and spirit.

We have only three classes remaining this summer and want to thank the over 3,000 individuals who have come and practiced with us on one of our Wednesday or Saturday morning sessions.  Nine teachers have given of their spirit to bring you this original Highlands Ranch community outdoor Free Yoga Practice.  We’ve heard many other communities are now offering Free Yoga in the Park and we are so grateful for all the gifted teachers out there who are offering of their time and energy to this universal harmonizing of us all.

We won’t be on the mat this Saturday, so join us for our final three class; Wednesday 8/24 led by Jena, Wednesday 8/31, led by Sue and Saturday 9/3, led by Jenny and all of us.

This program is generously sponsored by NamasteWorks Yoga + Wellness, the Highlands Ranch Metro Districts and Stonewear Designs.

Free Yoga in the Park – Highlands Ranch – 8.20.2011

Only three Saturday’s remain.  We hope you will join us as we take to Civic Green Park tomorrow, 8.20.2011 from 8:15-9:15 with Renee Carrillo leading the Free Yoga in the park practice.  Renee will be joined by Barbara Bloodgood and Nancy Levenson.

Our theme this year has been connecting with the Five Elements; Earth, Water, Fire, Air and Space.  Each teacher brings their unique style to the practice offering practices that include mudras, meditation, pranayama, laughter, alignment and beautiful blends of asana. 

The program ends on September 3, Labor Day Weekend.  Bring out all your friends for this last class and please join us indoors this fall in one of our many evening classes from Monday-Thursday and our Wednesday morning class. 

Our center offers you “A Place To Discover Yoga as a Healing Art.”  We serve as a private space, no walk-in clients.  We provide small group classes with a maximum of ten clients at any time, we offer intimacy, privacy, trained therapeutic instructors and a sanctuary for your yoga experience.

This free community program is sponsored by NamasteWorks Yoga + Wellness, Highlands Ranch Metro District and Stonewear Designs.

Free Yoga in the Park – Highlands Ranch – 8.17.2011

Angela McLinden takes the mat this morning with Nancy Levenson at her side starting at 8:15 to guide Free Yoga in the Park, Civic Green, Highlands Ranch.  Come join us for an hour of inspiration to carry through your day.

Only 5 classes remain of the Free Program sponsored by NamasteWorks Yoga + Wellness, the Highlands Ranch Metro District and Stonewear Designs.  Offered twice weekly through September 3, 2011.  Please join us indoors beginning September at NamasteWorks Yoga + Wellness, 5860 S. Curtice St, Littleton, CO.  We are not a walk-in center, rather a private yoga wellness center.

FREE Yoga in the Park – Highlands Ranch 8.13.2011

Come claim your space early this morning – Jenny guides us through a practice on the Space Element beginning at 8:15 at FREE Yoga in the Park brought to you by NamasteWorks Yoga + Wellness, the HR Metro Districts and Stonewear Designs.

Every teacher “gives” of her time to bring this beautiful practice free to the community, come and give a little of yourself today to brighten our community and you.

Free Yoga in the Park – Highlands Ranch – 8.3.2011

Sue Khodarami takes the mat this morning with Nancy Levenson at her side starting at 8:15 to guide Free Yoga in the Park and this fall join both on Tuesday evenings at NamasteWorks Yoga. Come join us for an hour of inspiration to carry through your day.

Program is sponsored by NamasteWorks Yoga + Wellness, the Highlands Ranch Metro District and Stonewear Designs.  Offered twice weekly through September 3, 2011. 

        

Free Yoga in the Park, Highlands Ranch, Saturday 7.16.2011

Get there first is right
Start your morning with Free Yoga in the Park
Jenny is scheduled to guide your 5 Elements Saturday morning practice from 8:15-9:15

All classes are offered to the community for free as a way to introduce more people to yoga. If you are a first-timer come out, this is a great place to get lost in a crowd and practice with a few hundred other yogis and yoginis, many of whom took their first class right here in the park!  Must be 18 yrs or older and arrive in the park at least 5 minutes early to sign in on a park waiver form.

At the end of the season, join us indoors at NamasteWorks Yoga + Wellness

FREE Yoga in the Park – Wednesday 7.13.2011

FREE YOGA IN THE PARK
We are on this morning – 8:15, Civic Green Park, Highlands Ranch
The lawn will be a little damp, so you may want to bring a towel for under your mat

Lead off instructor is Sasha Woodard supported by Nancy Levenson
NamasteWorks Yoga + Wellness hopes to see you at the park as we take on another of the 5 elements – maybe even water today