Centering in the Middle of Chaos – How Yoga Kept Me Sane

Centering in the Middle of Chaos – How Yoga Kept Me Sane

A client recently shared a story with me about her use of centering in the middle of chaos. She was undergoing a rather intricate surgery to her left eye. I had asked her if she was nervous at all, given my own fear of having anything resembling a blade placed near eyes. She indicated that she arrived at the facility that morning, only slightly concerned. She was placed in an individual treatment room prior to the surgery, and instructed to relax. She shared with me that she immediately began to draw inward, to find her center. Using breathing practices she had learned in  our yoga classes and a mudra to create clear focus, she began to put her mind at ease. After all, this would be a simple procedure, it was safe.

Shortly after this, two attendants walked into her room. She remained in a total state of stillness, breathing and centering when one of the attendants began to complain to the other, that one of the pre-exam tools was broken. The other then stated that he could not open the cabinet door, “it must be stuck, it’s not working.” As these two fumbled in her presence, her mind went from centering to chaos – “what else isn’t working in this place,” she wondered to herself. The two attendants continued on with their dialogue and she took a deep breath, and brought herself back to center…..breathe, follow the inhale, follow the exhale. She started to repeat a mantra in her mind to keep herself centered. Shortly thereafter, she was wheeled into the operating room, concerned. And, moments later she was completely out.

Her surgery went well and I found her story so profound. When engaged in centering we have to be aware that distractions will try and pull us out. Some may be as insignificant as another thought we are having and some so startling to move us away from center altogether. Only through practice do we learn to stay in the present moment, focused on our intention. I was very impressed by her will. Staying centered is hard enough, but it’s quite another story to stay centered in the middle of chaos.

NamasteWorks offers two distinct wellness approaches focused on supporting you on your journey to optimal wellness and living a healthier lifestyle.  We invite you to explore us in depth and learn how we have been helping support wellness since 2006.  We offer, yoga therapy and yoga teacher training in the Heart of Highlands Ranch and Douglas county,

Scars on the Land℠ – Using Nature to Heal

Scars on the Land℠ – Using Nature to Heal

August 17, 2017-As a woman, if you are feeling overwhelmed, anxious, depressed, sorrowful or just experiencing a transition and want to explore a unique and integrative approach to wellness, this workshop is for you. You will have the opportunity to process and release the body’s memories through somatic movement, yoga, art, meditation, nature walking, introspective work, journey mapping and community circles. Exploring the scars that you discover on the land will aid you as you look deeper inside the scars of your inner self. This program aims to replenish and refuel each participants radiance.

We will meet at 9:00 on the grounds of the Highlands Ranch Mansion and after spending our morning in nature, we will move to the NamasteWorks yoga studio for lunch and the balance of our day’s program. Lunch and all art materials are included.

Event Details
Date: Thursday, August 17
Time: 9:00-4:30
Fee: $89 pp
Venue: The Grounds of the Highlands Ranch Mansion and NamasteWorks Yoga Studio

To register click here. Once you click register, you will find the program under the quick links section, click on Browse Activities, under All Types click the box and highlight Yoga and then click Search. You will see the program listed on that page. Program space is limited. If you have questions, please call 303.725.1434 or reach us through the contact form.

Bring: water, sunscreen, sunglasses, comfortable walking shoes, hat and yoga mat

This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro District. To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.