Yoga Teacher Training – Highlands Ranch – A Perspective on Choosing the Right School

Yoga Teacher Training – Highlands Ranch – A Perspective on Choosing the Right School

Embark on a Yoga Training that Supports You First, then Others.  Yoga Teacher training is growing in popularity every year, and program costs merit that you spend the time, to ensure you are making the right choice for your future.

These are my personal recommendations to help you maneuver through the maze of options.   I’ve mentored many students over the past seven years of providing training, and many I’ve encouraged to go elsewhere. If you still need guidance after reading this, consider setting up a FREE 30 minute consultation with me.

Rather than simply going to the studio closest to your home, the one you take classes from or the one that’s the cheapest, it is worthwhile to look for the right school and the right person/team to train you. You need to find someone who is experienced and whose teaching style and personality you find inspiring.

It really depends on what you want out of your yoga training. If your interest lies in getting into teaching as fast as you can with limited focus on the eight limbs of yoga, anatomy, physiology, kinesiology, asanas,  adjustments, pranayama, mediation, philosophy, Koshas, etc. then choosing a weekend program may be right for you. However, if you want an in-depth understanding of the yogic process, a well accredited school is worth every penny spent.

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Embark on a Yoga Training that Supports You First, then Others

Embark on a Yoga Training that Supports You First, then Others

If you want to offer Yoga as a healing art, or supplement your existing practice with yoga, or deepen your own personal practice and, save money at the same time, then please join us for the 2018 200-HR Integrative Yoga (IYT) immersion training and accept our $300 discount before September 1, 2017.

Along with offering Yoga with a focus on health and wellness to the general public, you will learn tools and techniques to develop Yoga-based programs to support a wide variety of health care issues. The 200-Hr IYT immersion program is from the lineage of Joseph and Lillian Le Page and utilizes their training tools, decades of research and program enhancements all coupled with hands on expertise and wisdom from Nancy Levenson, the Affiliate Program Director.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care professionals, occupational therapists, physical therapists, clinical psychologists, respiratory therapists, family therapists, social workers, experienced yoga instructors, and anyone desiring to deepen their own personal awareness of their body/mind and spirit.

2018 Registration Now Open – And a $300 Savings Too!

THERE’S A REASON TO ACT NOW. When you sign up early, you save $300. off our tuition fee. If you apply and are accepted prior to September 1, 2017, you will receive a $300 discount. Our classes are small on purpose and securing your space is the best way to ensure you will be in the program.

To be considered for the upcoming class, please send us an email via our contact form on our website (http://namasteworksyoga.com/contact) or call 303.725.1434.

You will embark on an intimate and insightful journey of yoga, as you explore yoga with a new vision – As A Healing Art. This intensive non-residential program takes you deep into the world of yoga and its therapeutic applications. Sessions include;

  • A Multidimensional Approach to Yoga
  • Explore the Deeper Practices of Yoga with Prana Vayus, Chakras, Nadis, Mudras and more
  • Understand, Design and Develop Health and Wellness programs for a variety of ailments
  • Interpret the Interactive Psychology and Philosophy of Yoga
  • Assess and Connect to the Physical and Energetic Anatomy, Physiology & Kinesiology
  • Study hallmark movement practices

2018 DATES – January 20-June 17.

The 200-HR program is based on 180 contact hours and 20 non-contact hours.  We run a weekend format designed for existing professionals, meeting Saturdays and Sundays from 7:00a-6:30pm.  The 180 contact hours usually meet every third weekend with a few exceptions.

Scheduled dates (subject to change) are; Jan 20/21, Feb 10/11, Mar 03/04, Mar 17/18, Apr 7/8, Apr 28/29, May 12/13, Jun 2/3, Jun 16/17.

The 200-HR program is the foundation program and we are a RYS, Registered Yoga School with Yoga Alliance. Find out more by visiting us at http://namasteworksyoga.com/teacher-training or calling 303.725.1434.

Aspiring Yoga Teacher Scholarship – Spring 2017

Aspiring Yoga Teacher Scholarship – Spring 2017

Have you been contemplating how you might take your yoga off your personal mat and into the world? Ever wondered what it’s like to guide and inspire students on the yoga path but just didn’t have the funds to take the training? Well wonder no more…This week Yoga Alliance announced it’s Aspiring Yoga Teacher Scholarship program for 2017.

The Yoga Alliance® Foundation is giving away 7 Aspiring Yoga Teacher scholarships of $2,000 each. Awards will be given to those who want to attend a yoga teacher training to become an RYT® 200 and meet the eligibility criteria outlined below.

Scholarship recipients must enroll in and complete a teacher training program at an RYS® 200 and register as an RYT 200 within 12 months of being notified of their award. Scholarship funds will be paid in USD by Yoga Alliance Foundation directly to the RYS 200 once the recipient completes training and registers with Yoga Alliance as an RYT 200. Awards cannot be used to pay for training that has already started or has been completed.

Yoga Alliance Foundation strongly encourages candidates to apply who have a strong personal practice, are leaders in their community, and add to the diversity of the yoga teacher community. This includes those who have overcome socioeconomic or other personal obstacles, or who otherwise bring a diverse perspective or background.

To find out more and apply for the scholarship program, just click here.

Our Integrative Yoga Therapy (IYT) 200-HR program has been a standard of excellence in guiding individuals on a personal path or a teaching path. Our school offers the initial training right here in Colorado and if you decide to explore further training, our program extends to a 300 HR and 800 HR program, leading up to your Yoga Therapist Certification. Consider the path of leading others into the beautiful dharma of yoga. Click here to learn more about our program.

NamasteWorks Yoga + Wellness is a Registered Yoga School with Yoga Alliance. Nancy Levenson is the Program Director of the local-based program.

Scars on the Land℠ – Using Nature to Heal

Scars on the Land℠ – Using Nature to Heal

August 17, 2017-Refuel and replenish your radiance in this one day program.  As a woman, if you are feeling overwhelmed, anxious, depressed, or just experiencing a transition and want to increase JOY and wellness, this workshop is for you. You will have the opportunity to release the body’s memories through somatic movement, yoga, nature walking, meditation, journey mapping and more. Nature heals itself in so many fascinating ways, you too can be inspired by nature’s healing properties and re-invigorate your own spark.

We will meet on the lush and colorful grounds of the Highlands Ranch Mansion and after spending our morning infused by nature, we will move indoors to  NamasteWorks Yoga studio for a nutritious lunch and the balance of our day’s uplifting program. Lunch and all materials are included.

Event Details
Date: Thursday, August 17
Time: 9:00-4:30
Fee: $89 pp
Venue: The Grounds of the Highlands Ranch Mansion and NamasteWorks Yoga Studio

To register click here. Once you click register, you will find the program under the quick links section, click on Browse Activities, under All Types click the box and highlight Yoga and then click Search. You will see the program listed on that page. Program space is limited. If you have questions, please call 303.725.1434 or reach us through the contact form.

Bring: water, sunscreen, sunglasses, comfortable walking shoes, hat and yoga mat

This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro District. To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

There is so much depth to Yoga, it’s much more than just learning a few asanas/postures or how to breathe.  It’s a comprehensive lifestyle system of meeting each moment with bliss.  If you’ve ever considered deepening your exposure to yoga, offering the mind/body aspects to your existing clients, or felt an overwhelming desire to help others, we invite you to consider joining our new training starting,  March 18.

The 200hr Yoga Teacher Training  is for those who want to supplement their existing healing practice with yoga, or deepen their own personal practice. Along with offering Yoga with a focus on health and wellness to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings. The 200Hr Integrative Yoga Teacher Training is an  immersion program from the lineage of Joseph and Lillian Le Page and utilizes their training manual coupled with hands on expertise and wisdom from Nancy Levenson, an IYT Affiliate Program Director.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care, occupational, physical, family and clinical professionals, social workers, yoga instructors,  and anyone desiring to deepen their own personal health awareness and wellness.

The 200HR program is the foundation program and Integrative Yoga Therapy also offers a national 300HR and 800HR program that leads to a Yoga Therapist Certification. The advanced yoga therapy programs are detailed at Integrative Yoga Therapy

S01-YA-SCHOOL-RYS-200 (2)The program is registered with Yoga Alliance as a 200-hour Teacher Training program and your instructor carries the highest certification in yoga therapy, a C-IAYT.

So step on the path, join our upcoming 200-HR class beginning March 18.  Send a request for more information via our contact form.

2017 DATES – Mar 18 through July 30.

The 200-HR program is based on 180 contact hours and 20 non-contact hours.  We run a weekend format designed for existing professionals, meeting Saturdays and Sundays from 7:00a-6:30pm.  The 180 contact hours usually meet every third weekend with a few exceptions and this class will have a four day offsite in New Mexico.  Scheduled dates (subject to change) are; Mar 18/19, Apr. 8/9, Apr 29/30, May 20/21, potential offsite in New Mexico – June 1-5, June 24/25, July 8/9, July 29/30.

 

Day Hike + Painting in Nature with SoulSutras Adventures

Fall SS Event

Join us for our next SoulSutras program.  We will tread lightly into the great outdoors as we delve into deepening our awareness of self, through nature, meditation, and the arts. We will begin with a group introduction followed by a morning moderate hike of about 2.5 miles into Spruce Mountain, located in Larkspur, CO. We will explore the act of Divine Wandering as we gather fallen items in nature. At our meeting point, we will join in a community council allowing all of us an opportunity to share what is placed passionately upon our hearts. We will partake in meditation and be guided by Nancy Levenson in understanding the value of seeing with Divine eyes. We will then explore our own intimate perceptions through the act of painting in nature. After sharing our visions, we will venture back out of the trail in the opposite direction.

Each participant is asked to bring their own snacks and lunch. We will pair off for this day adventure in teams even though we will journey in silence. Participants should be prepared for micro climate changes as the day and altitude offer opportunities to experience both warmer and cooler moments. Once you have RSVP’d, you will receive a list of what to bring, where to meet and other details.

This day exploration is only $25/pp. All art supplies will be provided. You will be painting on canvas with acrylics. Those planning to participate can download our All The Juicy Details Sheet and The Health & Waiver Form.

RSVP by contacting Nancy at 303.725.1434 or filling out our contact form on the website.

200 HR Integrative Yoga Therapy Teacher Training 2017 – Colorado – Open House

Open House
Saturday, September 10th – 10am-12noon, 2017

Open House NamasteWorks Yoga + Wellness

Are you considering yoga training with a therapeutic focus or know someone interested? Then join us for our Program Spotlight to learn more about our 200HR program starting January 14, 2017.

This spotlight is all about you and answering questions you may have about teacher training, homework, outcomes, and more. Come to this informal session and Discover Yoga as a Healing Art.

This program is open to anyone with a basic foundation in yoga and is especially suitable for occupational therapists, physical therapists,yogis, health care professionals and other mind/body modalities seeking to enhance their overall practice.

Nancy Levenson, Program and Affiliate School Director for Integrative Yoga Therapy will be on-hand, along with other graduates of the program to offer insights and answers to all of your questions. This program is non-residential and runs every third weekend, beginning January 14th. It’s not too late to join us, just RSVP. Event held in our private studio in Highlands Ranch.

RSVP by September 8th, send a message through the contact page or call 303.725.1434

SoulSutras Adventures in Nature

SoulSutras Adventures

It’s as easy as a day in nature…

Friday, July 22 or Saturday, July 23

Or Join Us for Both

IMG_7750Do you think it’s possible to reach a deeper understanding of your inner call by talking to a tree, or listening to a meadow? Accept this invitation to wander and discover the very essence of self through the gift of nature.  Our guided day adventures are designed to help you delight in the gentle progression of your inner landscape using the outer landscape as your medium.

The word Sutra (Sanskrit) translates as thread.  When we accept the invitation to follow the thread of our life we awaken the depth of our innermost self.   Most of us don’t have the practical tools necessary to answer the call of our inner voice, leaving us depleted and moving through life lacking inherent joy and happiness.  Nature becomes the conduit to unravel our soul’s thread.

We warmly invite you enter your sanctuary at our soul immersion day adventures.  You will be hosted by two guides, Nancy Levenson and Karin Dietrich.

We will wander in nature, right here in our lovely state.  While each day trip is completely different, you will discover aspects of self through yoga, meditation, wandering through nature, natural art, journaling, reflection, time alone and in community, poetry and more. Every adventure works to deepen your self-awareness and ultimately bring forth your true nature.  We will meet at our designated location at 8am and finish at 3pm.  All nature trips are within one hour of Denver and you should be in good physical shape for a slight climb.  More details will be sent once your register, along with a health and waiver form.

Cost of the program for one day is $29, or choose both days for only $59.  Pack your own lunch and snacks and bring water and sunscreen.  Space is limited, so act fast as these programs will sell out.   If you would like to join us for one of these days or both, RSVP – by calling 303.725.1434 or send us an email from the contact form on the site.    We do accept MC/Visa.

 About Your Guides

Nancy GuideNancy Levenson

Nancy’s mantra is helping others Discover Nature & Yoga as Healing Arts.  She is founder of NamasteWorks Yoga + Wellness and SoulSutras Adventures.   After a nervous breakdown, she discovered her path to wellness was rooted in yoga, meditation, wilderness and nature work.  She calls herself an empath, highly sensitive to the valuable relationship we share with all living things; and the transformative and healing qualities nature brings to self.  She guides “wanderings” in the great outdoors to help others explore their own soul contracts, wisdom and true self.  Her tools include everything from the physical body to poetry.  She believes JOY is our birthright.

Karin GuideKarin Dietrich

After a successful career in nutrition therapy and healing arts, a series of challenging life events forced Karin to take time out for herself to rebuild her own body, mind and spirit. In this transformative process she discovered the amazing Healing Power of Nature and reconnection with Life and Spirit through solo time in the outdoors and months-long travels in her camper van. Creating awareness and presence, being vs. doing, and connecting to the wisdom of Nature, Oneness and Life is what she now shares and enables others to experience through gently guided immersion workshops in nature.

“A good traveler has no fixed plans and is not intent on arriving” – Lao Tzu

 

 

Blue Moon Yoga & Kirtan in the Dark – Special Event

BLUE MOON YOGA & KIRTAN IN THE DARK
Wednesday, August 29, 2012 – 7:00-9:30pm
Civic Green Park, 9370 Ridgeline Blvd., Highlands Ranch
Activity Code 204901
Pre-Registration Required $10

NamasteWorks Yoga & Kirtan in the DarkNancy Levenson of NamasteWorks Yoga and Tom Fuhrmann blend their two ancient practices, Yoga & Kirtan, in celebration of the Blue Moon and partner with the Highlands Ranch Metro District to bring you an evening of joyous vibrations at Civic Green Park in Highlands Ranch.

The evening will begin with a yoga practice (vinyasa flow style) with simple harmonium and mantra accompaniment and move to a deeper asana practice led by Nancy for the first hour of the program.  After final savasana, the full kirtan will begin.  Participants should wear comfortable clothing and can bring a meditation cushion in addition to your yoga mat for the kirtan.  All participants will need to sign a park waiver and check in at the event.

RSVP NOW – Only $10 – Pre-registration is required.  All registrations are handled by the Highlands Ranch Metro District.  To register follow the process below:

Process to register:  Click on this link – HRMD – Blue Moon Yoga + Kirtan

1) Once on the Home page, click on the “Register Here” button

2)  Under “Quick links” select Browse Activities

3)  Enter the Activity Code 204901 and then click search

4)  The activity will show at the bottom of the screen as Yoga & Kirtan

5)  Click on the shopping Cart in the far left corner of the activity line

6)  A bottom bar screen will pop up that says “enroll now”.  Click here to register your full information, then go to payment.

NamasteWorks Yoga and Wellness is located in a vintage home, at 5860 S. Curtice Street, Old Town Littleton, Colorado. 303.725.1434.  We are not a walk-in studio, rather a private center – A Place to Discover Yoga as a Healing Art.  Visit us at www.namasteworksyoga.com

Caring for the Physical Body – Practice Being In It

The first step in caring for the body is to practice being it, having moment to moment awareness, awareness of the breath, sensations, feelings and thoughts.  Can you even remember the last time you stepped mindfully into your physical body? Each day we are given an opportunity to honor this temple through the simple practice of awareness. 

Being in the Body - NamasteWorks YogaAs you open your eyes in the morning, are you aware of what you first see or do you jump into action, or chose to close them again and retreat under the covers.  There is no right or wrong, just an opportunity to notice that each brings a different quality to the body and an opportunity for us to take our first morning sip of awareness.  Awareness is one of the most powerful tools we have for our optimal health.  Allow your morning awareness to permeate you the same way a warm shower awakens all the senses.  Step into your body and allow the inner experience to awaken and inform the outer experience.  When you find yourself hunched over, achy, crying in pain as you step forth into the day, have you identified, examined and contemplated what inner sensations, emotions, feelings, or thoughts have guided your body to respond in this manner?  This is the body’s way of giving you an opportunity to step into the present moment and gain a sense of where you are simply through body awareness.

Consider doing you own body scan each morning before you even rise.  Imagine a search light floating through you from the crown of the head to the tips of the toes.  Follow this scan consciously taking note of sensations or areas that feel especially open and spacious or those that might feel more closed and tight. When you begin to move the joints, do you notice they move with ease or are they rigid and almost immobile?  Or maybe a certain part of the body is calling out to you…..”Here I am, notice me.” 

Allow yourself to shift your morning mindset from areas of pain and resistance to those areas of comfort and pleasure. Hold onto these points and make them the focus of your awareness.  When you learn to listen to the messages of the body a shift occurs and you innately begin the healing process.    And who knows, you may find yourself waking up to a whole new body.

Consider enhancing your body awareness with a breath with movement practice utilizing mudras, pranayama, pranavayus and meditation.  Our therapeutic center’s mantra is – A Place to Discover Yoga as a Healing Art.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, we operate as a private center for our clients. All classes and private sessions require an RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.