What’s so special about that?

What’s so special about that?

One day, a religious leader came to the Buddha and asked, “When one follows your Way, what does one do in daily life?”  The Buddha replied, “One walks, stands, sits, lies down, eats, and drinks.”  The man asked, “What is so special about that?”  And the Buddha answered, “An ordinary person, though walking, standing, lying down, eating, or drinking, does not know that he is walking, standing, lying down, eating or drinking.  When a practitioner of the Way walks, he knows that he is walking.  When he stands, he knows that he is standing.”  – Sulak Sivaraksa

This is mindfulness – so simple, yet so difficult.  For some mindfulness is a way of life, for others a lost art.  How many of us can classify ourselves as ordinary?  We go through life with little or no consciousness as to each moment that we are gifted.  We have become so disconnected from our inner world, that we live in the outer world with the same awareness. We end most of our days reminding ourselves of our accomplishments and planning for our tomorrow, but to what degree were we truly present to any experience?

When working with clients, privately or in groups, they are asked to leave the past behind, forget the future exists, and explore the present.  To what extent can they take their awareness to the now. They are asked to explore their body, just as it is, to notice the nuances of the breath and how the breath and body co-exist.  Taken even deeper, we explore the mind-body by witnessing, not judging or editing or altering.  We simply bring ourselves into full awareness and learn to reprogram ourselves to be mindful if, only for just this moment.  Mindfulness is not another goal to achieve, rather it is a state of being truly alive.   And when we are alive, mindfulness invokes an awareness that everything is special, every step, every breath, and every moment.  After all, who among us desires to be ordinary?

If you are looking to explore mindfulness as a method to reduce anxiety or just be connected to the present moment, contact us for a private session or to join one of our outdoor or indoor programs.

by Nancy Levenson, Founder and Yoga Therapist at NamasteWorks Yoga + Wellness, LLC.

 

Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels

by:  Nancy Levenson

Just as yoga has many faces; Integrative Yoga Therapy, Birkram, Iyengar, Ashtanga, etc., depression too has many faces; minor, clinical, severe, seasonal and, episodic.  In a study published in 2010 in the Journal of Alternative and Complementary Medicine, researchers set out to determine if the effects of yoga could increase GABA (gamma-amino butyric acid) levels of the brain, enhance mood and reduce anxiety of the participants.

GABA is a major neurotransmitter and regulator of our nervous system. The nervous system governs the activities of our body and is responsible for the voluntary conscious and automatic non-conscious activity.  GABA’s role is in the nervous system is to work as an antagonist, firing neurons that block chemicals and induce calming effect.  GABA can be said to support the nervous systems – parasympathetic system, that system of the body responsible for inducing relaxation.

During this research study of a yoga and control group,  the team measured  GABA levels before and after practicing yoga and found that GABA levels had risen by an average 27%.  Mood levels were improved and anxiety lessened in the participants. This led to their conclusion that yoga was an ideal protocol for treating anxiety and depression.  Read the entire research study here.

In my yoga therapy practice, I offer clients one-on-one movement based on their initial health and wellness.  Not every client experiences depression or anxiety in the same way.  In some cases, a client experiencing hyper related symptoms will be guided through a Langhana practice to support their healing, while a client with hypo conditions may undertake a more Brahmana practice.  In both cases, clients participate in a holistic approach to their healing that includes movement, breathing exercises, energy movement, emotional healing, meditation, and lifestyle awareness and tools.  Supporting your healing with the right type of yoga is as important as choosing the right medication and dosage.

Joyful Warrior - NamasteWorksWe also offer an annual program, The Joyful Warrior – bringing more joy into your life through yoga.  This program is offered in a small group setting for a six week period to help clients lift their mood, create movement and share with one another.

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We offer specialized private yoga therapy programs, classes, trainings, workshops and retreats – with healing at the focus.  We serve clients suffering with anxiety, depression, stress, structural issues and respiratory and digestive diseases that seek wellness.  We custom tailor each client’s wellness program based on a vision of health as a unity of body, mind and spirit.