Aspiring Yoga Teacher Scholarship – Spring 2017

Aspiring Yoga Teacher Scholarship – Spring 2017

Have you been contemplating how you might take your yoga off your personal mat and into the world? Ever wondered what it’s like to guide and inspire students on the yoga path but just didn’t have the funds to take the training? Well wonder no more…This week Yoga Alliance announced it’s Aspiring Yoga Teacher Scholarship program for 2017.

The Yoga Alliance® Foundation is giving away 7 Aspiring Yoga Teacher scholarships of $2,000 each. Awards will be given to those who want to attend a yoga teacher training to become an RYT® 200 and meet the eligibility criteria outlined below.

Scholarship recipients must enroll in and complete a teacher training program at an RYS® 200 and register as an RYT 200 within 12 months of being notified of their award. Scholarship funds will be paid in USD by Yoga Alliance Foundation directly to the RYS 200 once the recipient completes training and registers with Yoga Alliance as an RYT 200. Awards cannot be used to pay for training that has already started or has been completed.

Yoga Alliance Foundation strongly encourages candidates to apply who have a strong personal practice, are leaders in their community, and add to the diversity of the yoga teacher community. This includes those who have overcome socioeconomic or other personal obstacles, or who otherwise bring a diverse perspective or background.

To find out more and apply for the scholarship program, just click here.

Our Integrative Yoga Therapy (IYT) 200-HR program has been a standard of excellence in guiding individuals on a personal path or a teaching path. Our school offers the initial training right here in Colorado and if you decide to explore further training, our program extends to a 300 HR and 800 HR program, leading up to your Yoga Therapist Certification. Consider the path of leading others into the beautiful dharma of yoga. Click here to learn more about our program.

NamasteWorks Yoga + Wellness is a Registered Yoga School with Yoga Alliance. Nancy Levenson is the Program Director of the local-based program.

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

There is so much depth to Yoga, it’s much more than just learning a few asanas/postures or how to breathe.  It’s a comprehensive lifestyle system of meeting each moment with bliss.  If you’ve ever considered deepening your exposure to yoga, offering the mind/body aspects to your existing clients, or felt an overwhelming desire to help others, we invite you to consider joining our new training starting,  March 18.

The 200hr Yoga Teacher Training  is for those who want to supplement their existing healing practice with yoga, or deepen their own personal practice. Along with offering Yoga with a focus on health and wellness to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings. The 200Hr Integrative Yoga Teacher Training is an  immersion program from the lineage of Joseph and Lillian Le Page and utilizes their training manual coupled with hands on expertise and wisdom from Nancy Levenson, an IYT Affiliate Program Director.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care, occupational, physical, family and clinical professionals, social workers, yoga instructors,  and anyone desiring to deepen their own personal health awareness and wellness.

The 200HR program is the foundation program and Integrative Yoga Therapy also offers a national 300HR and 800HR program that leads to a Yoga Therapist Certification. The advanced yoga therapy programs are detailed at Integrative Yoga Therapy

S01-YA-SCHOOL-RYS-200 (2)The program is registered with Yoga Alliance as a 200-hour Teacher Training program and your instructor carries the highest certification in yoga therapy, a C-IAYT.

So step on the path, join our upcoming 200-HR class beginning March 18.  Send a request for more information via our contact form.

2017 DATES – Mar 18 through July 30.

The 200-HR program is based on 180 contact hours and 20 non-contact hours.  We run a weekend format designed for existing professionals, meeting Saturdays and Sundays from 7:00a-6:30pm.  The 180 contact hours usually meet every third weekend with a few exceptions and this class will have a four day offsite in New Mexico.  Scheduled dates (subject to change) are; Mar 18/19, Apr. 8/9, Apr 29/30, May 20/21, potential offsite in New Mexico – June 1-5, June 24/25, July 8/9, July 29/30.

 

200 HR Integrative Yoga Therapy Teacher Training 2017 – Colorado – Open House

Open House
Saturday, September 10th – 10am-12noon, 2017

Open House NamasteWorks Yoga + Wellness

Are you considering yoga training with a therapeutic focus or know someone interested? Then join us for our Program Spotlight to learn more about our 200HR program starting January 14, 2017.

This spotlight is all about you and answering questions you may have about teacher training, homework, outcomes, and more. Come to this informal session and Discover Yoga as a Healing Art.

This program is open to anyone with a basic foundation in yoga and is especially suitable for occupational therapists, physical therapists,yogis, health care professionals and other mind/body modalities seeking to enhance their overall practice.

Nancy Levenson, Program and Affiliate School Director for Integrative Yoga Therapy will be on-hand, along with other graduates of the program to offer insights and answers to all of your questions. This program is non-residential and runs every third weekend, beginning January 14th. It’s not too late to join us, just RSVP. Event held in our private studio in Highlands Ranch.

RSVP by September 8th, send a message through the contact page or call 303.725.1434

AYURLUNCH – Mindful Learning, Sharing and Eating

By Nancy Levenson, PYT 1000 – Professional Yoga Therapist

The external influences on our health include seasons, diet and lifestyle.  During our last session of the 200HR Integrative Yoga Therapy Teacher Training at NamasteWorks Yoga, our group explored the external influence of diet.  We dedicated time to understand the principles of and cook an Ayurvedic lunch.  To support the studies of Ayurveda, the group explored how modification to ingredients can alter a meal to better support the optimal health of a client’s Ayurvedic constitution, Vata, Pitta and Kapha.  The group split into teams to assemble three different versions of the same meal.  Making simple modifications to ingredients, like adding cooling foods (papayas, cucumbers, coconut) for the Pitta meal, sweet foods like (avocados, grapes) to the Vata meal and pungent and bitter foods  like (broccoli and endive) in the Kapha meal, allowed participants to understand how diet helps to support optimal digestion and Agni in the body. 

Like Yoga, Ayurveda is the study of unity and integration and a process of self awareness and healing.  Ultimately Yoga and Ayurveda want to bring us into alignment with the laws of the Universe at the levels of body, mind and spirit.  Yoga therapy, works with clients one-on-one to integrate the sister sciences of Yoga and Ayurveda to support overall wellbeing. 

 

NamasteWorks Yoga + Wellness offers; Yoga as a Healing Art to the Douglas County communities of Highlands Ranch, Littleton, Castle Rock, Castle Pines and other nearby communities.  Our service is one-on-one healing therapy, Integrative Yoga Therapy Teacher Training and Free group classes at Yoga in the Park, Highlands Ranch.

Bone Health

NamasteWorks Yoga TherapyBreathe New Life into Your Bones

A One-Day Holistic Yoga Therapy Workshop

Saturday, September 22, 2012

9:00 am – 4:00 pm

Only $99

 

As one of the living systems of your body, having healthy bones and preventing bone loss is something we are all faced with, regardless of age. Your bone health is connected to your mind-body system and when one moves out of balance so do the others.  Join us for this all day intensive on a holistic approach to managing your bone health.

You will creativity get to know your bones, engage in prana for the bones, explore the difference between an acid or alkaline diet as we discuss nutrition, discover strategies to relax the bones, release trauma from the bones, and reduce stress, learn how to keep the adrenals healthy with movement and yoga practice, understand the bone damaging effects of a cluttered mind and benefits of yoga Nidra and meditation, explore lifestyle issues that impact the bone and much more.

Co-Instructors, Nancy Levenson (1,000 PYT – professional yoga therapist and restorative yoga instructor) and Troy Krebs (L.Ac., 200 HR PYT, and  Chinese Medicine Doctor),  bring together years of expertise in alternative therapy and wellness to help you breathe new life into your bones.

TO REGISTER – SPACE IS LIMITED to a maximum of twelve. Please send an email from our contact tab on this site  or call 303.725.1434 to hold your space.  We will send you a confirmation email with pre-payment instructions.

NamasteWorks Yoga and Wellness is located in a vintage home, at 5860 S. Curtice Street, Old Town Littleton, Colorado. 303.725.1434.  We are not a walk-in studio, rather a private center – A Place to Discover Yoga as a Healing Art.  Visit us at www.namasteworksyoga.com

FAMILYBOND™ – A CHILD & PARENT 3-PART YOGA SERIES

FAMILYBOND Child & Parent Yoga Series

FAMILYBOND

A CHILD & PARENT 3-PART YOGA SERIES

Saturday, June 23, June 30 and July 7

9:30-10:30 am

Only $59

This joyful summer yoga practice focuses on creating strong bonds between parent and child. Experience a unique blend of yoga, mindfulness activities, storytelling, guided imagery and relaxation techniques that will engage the heart, mind and body of both parent and child.

Taught by Renee Carrillo, a trained 200 HR Yoga Instructor with a therapeutic focus, she intends to bring her vast knowledge of yoga combined with her years of working with young people in the Littleton School District to deliver morning joy for both parent and child. Bring water, mats provided, no supplies needed. 

Children must be between the ages of 6-11.  This is not a kids-only yoga class.  Children must be accompanied and supervised by a parent or guardian in class, as our center is not child-proof.  Parent and/or guardian will also be required to sign a waiver of participation.

SPACE IS LIMITED.  Classes are limited to a maximum of twelve parents with child.  Sessions start promptly at 9:30, so arrive at least 10 minutes early to set up and be ready to roll out the mat. NamasteWorks Yoga and Wellness is located in a vintage home, at 5860 S. Curtice Street, Old Town Littleton, Colorado. 

TO REGISTER, please send an email to info@namasteworksyoga.com or call 303.725.1434.   We will send you a confirmation email with pre-payment instructions. 

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Maitri – Using Yoga Therapy to Open to the Self

by:  Nancy Levenson, 500 E-RYT, 1,000 PYT,  Professional Yoga Therapist

This week our clients leaned into themselves, developing a connection with Maitri, (Sanskrit: an unconditional friendship and love of oneself).  It’s easy to forget that self love and friendship is our starting point to exploring and expanding ourselves out into the world. It is through our own awareness of noticing and celebrating our positive self, qualities, skills, and way of being, that can embrace others with the same self love and unconditional friendship. Like carrying around two spheres, one inside ourselves and one outside ourselves, we learn how to find the center where the two spheres merge into one.

In our yoga therapy center, we work with clients to allow all of our desires, emotions and fears to unfold and open like the Lotus flower.  We delve deep inside the Manomaya Kosha, discovering lessons that we’ve learned and have yet to learn.  We develop a deep understanding of how our lessons become spiritual awakenings on our path to embracing our self and ultimately embracing a world with open arms and compassion. Can you sit with your own self in Maitri?  Take the time to explore this five minute meditation into self.

NamasteWorks Yoga Maitri Meditation

Can you sit in the company of self?
Drop into your inner silence
Peel away the layers of your being
And see that gem that lies deep within

Can you meditate with self?
Open to your own heart, your own emotions
Touch the very essence of your soul
And step away from all that was, to be fully present now

Can you dive deep inside?
Explore the unconditional love of the one you sit with now
Accept compassion and friendship
And all of your experiences as they arise

Open yourself up to the bliss of self
What pierces your heart with love, fear, joy, sadness?
What is calling you from deep inside?
And how can you best serve you

Enter the crucible of Maitri
The unconditional friendship with oneself
Sit in silence, just allow, and just listen
You may discover a beautiful being has been with you all along

 

©NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, and offer private group classes, individual sessions and workshops for our clients. Also offering 200HR Integrative Yoga Therapy Teacher Training and Free Yoga in the Park – Highlands Ranch.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Find Your Center – Dancing Around the Mandala

Special Therapeutic Workshop
One Day Only – Saturday, March 31, 2012
9:00 am – 12:00 pm– $39

There are three positive words that can help you anytime you are feeling disconnected, “Find Your Center.”  When you say or think these three words, you are immediately drawn back to your inner self, toward your own vibrant energy.  For centuries, Mandalas have been used to draw us back to center.  Mandala means circle or center and everything in life has a spiral or mandala inside, from the smallest atom to our own solar system.

Mandalas are designed bring us inner focus and peace, to help us slow down, release stress, tap into our innate healing power and inspire wisdom in our life.  Carl Jung asserted that Mandalas are a key to personal transformation – they represent an archetype of wholeness. 

Take a symbolic journey inside yourself and unlock your own center in our upcoming workshop series, Dancing Around the Mandala.   Experience a fusion of creativity, quiet self-exploration, relaxation and movement as we discover how a mandala provides insight, healing and form to our inner dance. Our pilgrimage will include an hour of drawing and interpretation of your personal mandala, an hour-plus yoga practice and a relaxing meditative Yoga Nidra to deepen your awareness of dancing around the mandala.

We offer you a private setting to uncover the mandala in you. Led by Jenny Clark – 200HR PYT, Therapeutic Yoga Instructor and CMT. This one-day only workshop is $39. All materials are included and we encourage you to bring a snack. This program is limited to ten participants and an RSVP and pre-payment are required. Send your request through our contact page and we will hold your space and send you the details.

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120. We are not a walk-in studio, we operate as a private center for our clients. All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Navigate the Natural Journey of Meno-Pause

Have you stepped into that confusing phase in your life…..peri, pre, or post menopause?
Is your strategy just sweating the whole thing out?
Are you confused by all the messages you hear from friends, the media and your doctor? 

We invite you to take part in our wellness workshop this Saturday, Feb. 4 from 9:30 am-12:30 pm, Navigate the Natural Journey of Meno-Pause.  In this workshop you will be empowered through knowledge and awareness of body, mind and spirit, experience a yoga practice to cool your central nervous system, learn soothing breathing techniques and participate in creative expression.  Drawing from her background in Therapeutic Yoga, Chinese Medicine, Acupuncture and Menopause, Troy Krebs aims to offer you a morning filled with natural approaches to support you during this transition period.

We offer you a private setting to navigate the natural journey of meno-pause. This one-day only workshop is $39 and we still have a few spaces left.   Feel free to call us at 303.725.1434 to reserve a space or send a request via our contact page at www.namasteworksyoga.com

 

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120.  We are not a walk-in studio, we operate as a private center for our clients.  All classes require an RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.

Dancing Around the Mandala – A Therapeutic Yoga Workshop

Special Therapeutic Workshop
One Day Only – Saturday, March 31, 2012 

9:00 am – 12:00 pm– $39

Mandalas are moments captured, mirrors to our path, a place to add color and form to our inner dance.

Experience a fusion of creativity, quiet self-exploration, relaxation and movement as we discover how a mandala provides insight, healing and form to our inner dance. Our pilgrimage will include an hour of drawing and interpretation of your personal mandala, a hour-plus yoga practice and a relaxing meditative Yoga Nidra to deepen your awareness of dancing around the mandala. 

We offer you a private setting to uncover the mandala in you. Led by Jenny Clark – 200HR PYT, Therapeutic Yoga Instructor and CMT. This one-day only workshop is $39.  All materials are  included and we encourage you to bring a snack. This program is limited to ten participants and an RSVP and pre-payment are required.  Send your request through our contact page and we will hold your space and send you the details. 

NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton, CO 80120.  We are not a walk-in studio, we operate as a private center for our clients.  All classes require a RSVP. www.namasteworksyoga.com – A Place to Discover Yoga as a Healing Art.