Adult Migraine Sufferers May Find Relief in Therapeutic Yoga for the Harmonious Head
FREE Workshops being offered July 9 and July 16
If you are looking for a natural way to help relieve and minimize migraines, then join NamasteWorks Yoga + Wellness at one of our two free therapeutic yoga workshops. While yoga poses offer many therapeutic benefits, doing the wrong practice can trigger an episode or aggravate an existing one, rather than provide relief. The Harmonious Head workshop is specifically designed to help you with coping skills, breath awareness, meditation, mudras and yoga practices to take you on a path from feeling frustrated and trapped to finding freedom and making peace with your migraines.
Two workshops will be held as a way to introduce you to our six week program, Therapeutic Yoga for Migraine Sufferers. Each program will be facilitated by Renee Carrillo, a 200hr Therapeutic Wellness Instructor, who herself has battled through years of migraines. Renee will be your guide on this journey toward relief. Our two workshop dates are:
Saturday, July 9 – 1:00-2:45pm
Saturday, July 16 – 10:00 am-11:45 pm
You must be an adult 18 years or older and suffer from at least one migraine headache per month to participate. All workshops are held at our center, located at 5860 S. Curtice Street, Littleton, CO 80120.
To sign up for one of the two workshops an RSVP is required. Send us a request to be considered for the class via our contact form on this website.