Over one year ago I began a search for the perfect yoga class.  I attended several yoga classes that left me feeling more inept than peaceful or introspective.  I was frustrated and disappointed that yoga was taking on a seemingly aerobic and boot camp feel, racing through poses without thought or purpose.  I was going through a particularly stressful period and my brother wanted to give me a birthday gift that would allow me to take time out just for myself and not think about anything else, even if just for an hour a week. 

I was also suffering from low back pain issues that were aggravated by the yoga classes I had tried.  He knew of my interest in yoga and of my frustration in finding a yoga center that fit.  He searched for a studio in the area close to my home and found NamasteWorks Yoga Center.  He purchased an eight week “Breath with Movement” class for me as a Birthday present. 

From the first class, I knew I had finally found the right place and the perfect instructor in Nancy.  This class was exactly what I had been searching for.  In just a few short weeks my lower back pain not only subsided but my body began to feel stronger.  My stress level decreased tremendously and allowed me to function more effectively.  In fact, I remember in my second class with Nancy, having an emotional release that brought me to tears.  It was as though a weight had been lifted. 

My lower back issues were further abated by a private yoga therapy session with Nancy.  She equipped me with a fully customized program with poses that would alleviate my back pain and strengthen those lower back muscles to prevent further injury and pain.  I loved my class so much that I decided to add on another night.  I now attend classes two nights per week with additional participation in several specialty classes & programs when offered. 

My practice has become such an important part of my life that I cannot imagine my life without it.  I have become physically stronger, more flexible and limber, introspective and thoughtful and fulfilled spiritually.  The perfect practice indeed!  The sad part of my story is that my husband has accepted a new work situation in New York which we both agreed would be a positive move & we will be leaving the Denver area this week.  I am so heavy hearted that I have to leave Nancy and my practice behind.  It has truly become such an integral part of my life.  Nancy, I cannot thank you enough for all that you do for all of us and for the profound impact you have on our lives.  You’ve helped us to become physically stronger, emotionally calmed & spiritually fulfilled.  I will miss you and all of my wonderful friends in practice so very much. 

 

Namaste,
Carol P.
October 10, 2011