Discover Yoga as a Healing Art.  Choose an ancient path to wellness and attend one of NamasteWorks Yoga + Wellness specialty classes, programs, workshops, private sessions and Teacher Training.  All classes are sold as multi-week programs.  This center does not take walk-ins, rather is designed to offer an ongoing series of classes to help each participant work towards a sustained practice.  Class sizes are limited to 10 and advance registration is required.  All classes held at NamasteWorks Yoga + Wellness, 5860 South Curtice St, Littleton, Co.  Schedule Below as of 01.15.2012

  SESSION
Monday Breath with Movement
5:30-6:30p and 6:45-7:45p sessions with Nancy
Tuesday Breath with Movement
5:15-6:15p and 6:30-7:30p sessions with Nancy & Sue rotating weekly
Wednesday Breath with Movement – New Beginners Class
5:45-6:45 pm Begins Jan 18Breath with Movement – New Beginners Class
7:00-8:00 pm Begins Feb. 1
Thursday Breath with Movement
5:30-6:30p and 6:45-7:45p sessions with Nancy & Jenny rotating weekly
Friday Class not being held 1st quarter

 

 

Class Descriptions & Registration

Breath With Movement Yoga
Offered Monday, Tuesday, Wednesday and Thursday evenings. This one hour class is perfect for a beginner to intermediate student desiring to reconnect with breath and body and the deeper aspects of classical yoga. If you suffer from anxiety, stress, respiratory issues or just desire to breathe and move better, you will discover how to coordinate breath with movement in learning classical yoga. This series is  priced at $99 for an 8 week session on any night of your choice.  If you prefer two classes per week, additional class is only $49 .

  

We are Starting Another New Beginners Yoga Series
8 week introductory series begins February 1, 2012 
7:00-8:00 pm, Wednesdays – $99

What better way to celebrate yourself than to give the gift of yoga to you.  A new beginners series starts February 1.  Almost all of our clients stepped onto the mat for the first time in our setting, offering each an opportunity to discover their own transformation.  Feeling comfortable to explore yourself with a new awareness and  discover the integration of breath and movement in a classical yoga series is what this class aims to provide you. We offer you a private setting to achieve optimal health, joy and relaxation. Max. 10 clients.  This class will be led by Renee Carrillo, 200HR Therapeutic Yoga Instructor.  This year, make a commitment to you. 

Our last class sold out in just two days, so don’t delay.   To register for this new series, pre-payment is required.  Send your request through our contact page and we will hold your space and send you the details. 

 

New Beginners Yoga with Renee – THIS SERIES IS SOLD OUT!
8 week introductory series begins January 18, 2012 
5:45-6:45 pm, Wednesdays – $99

 

What better way to celebrate yourself than to give the gift of yoga to you.  A new beginners series starts January 18.  Almost all of our clients stepped onto the mat for the first time in our setting, offering each an opportunity to discover their own transformation.  Feeling comfortable to explore yourself with a new awareness and  discover the integration of breath and movement in a classical yoga series is what this class aims to provide you. We offer you a private setting to achieve optimal health, joy and relaxation. Max. 10 clients.  This class will be led by Renee Carrillo, 200HR Therapeutic Yoga Instructor.  This year, make a commitment to you.  To register for this new class, pre-payment is required.  Send your request through our contact page and we will hold your space and send you the details. 

  

Special Therapeutic Workshop – Take a Pause – Navigate the natural journey of Meno-pause
One Day Only – Saturday, February 4, 2012 
9:30 am – 12:30 pm– $39

Join this therapeutic yoga workshop and uncover natural wellness strategies to manage menopause. Be empowered through knowledge and awareness of body, mind and spirit, experience a yoga practice to cool your central nervous system, learn soothing breathing techniques and participate in creative expression. You will also differentiate perimenopause from menopause and understand the nuances of  body/mind synergy at this critical time in life.

We offer you a private setting to navigate the natural journey of meno-pause. Led by Troy Krebs, a 200HR PYT – therapeutic yoga instructor, acupuncturist and Chinese Medicine Doctor.  This one-day only workshop is $39.  This program is limited to ten participants and an RSVP and pre-payment are required.  Send your request through our contact page and we will hold your space and send you the details. 

 

 

Special Therapeutic Workshop – Dancing Around the Mandala
One Day Only – Saturday, March 31, 2012 
9:00 am – 12:00 pm– $39

Mandalas are moments captured, mirrors to our path, a place to add color and form to our inner dance.

Experience a fusion of creativity, quiet self-exploration, relaxation and movement as we discover how a mandala provides insight, healing and form to our inner dance. Our pilgrimage will include an hour of drawing and interpretation of your personal mandala, a hour-plus yoga practice and a relaxing meditative Yoga Nidra to deepen your awareness of dancing around the mandala. 

We offer you a private setting to uncover the mandala in you. Led by Jenny Clark – 200HR PYT, Therapeutic Yoga Instructor and CMT. This one-day only workshop is $39.  All materials are  included and we encourage you to bring a snack. This program is limited to ten participants and an RSVP and pre-payment are required.  Send your request through our contact page and we will hold your space and send you the details. 

 

Restorative Yoga with Renee
Will be back soon
$79 for 4 week series

Explore a joyful state of release in this 4 week Restorative Yoga Series, just in time to release stress during the holiday season.  In this 1.15 hour weekly program, you will step into a nurturing space, be fully supported through yoga with props, experience blissful breathing, and deep meditation.  You will emerge anew, released from the stress of the day.  This class will be led by Renee Carrillo, 200HR Yoga Therapist. 

 

The Joyful Warrior™
Wednesdays 6:00-7:30p, New Session Begins Oct. 12 – Nov. 16
A therapeutic yoga series for those with depression, seasonal affective disorder or just seeking to find more JOY in life. Over a six week period of one 90 minute class a week, participants will use a range of yoga therapy tools, in a safe, confidential, and caring environment where they can connect with other individuals. This series is led by Nancy Levenson and is priced at $99.  For more details click The Joyful Warrior™.  

 

Special Workshop Series – October 22nd, 9:30-11:30 am
Living with Type II Diabetes –Therapeutic Yoga Workshop

Join NamasteWorks Yoga + Wellness for this therapeutic yoga workshop and discover how body awareness can positively impact living with type II Diabetes and can re-integrate body, mind and spirit.  In this workshop you will experience the body’s innate healing abilities using body awareness exercises, mudras, pranayama, meditation, and postures designed specifically for Type II Diabetes. This introductory $19 workshop is facilitated by Jenny Clark, a 200hr Therapeutic Wellness Instructor and 200hr RYT. 

 

 

The Healing Ribbon™ for Breast Cancer
Wednesdays, 6:00-7:30p
A six week program specifically designed to bring the therapeutic applications of yoga to women with breast cancer. Participants will develop tools and techniques fto deepen awareness of your physical body, enhance your flow of breath, and bring you in touch with your emotions.  This 90 minutes weekly series is led by Barbara Bloodgood, and is priced at $99.  For more details click on The Healing Ribbon™.  For more information call 303.725.1434

 REGISTER & PAY NOW

 

Around the Mat™.
This workshop series is designed for both students and teachers. Designed to take you a little deeper into your practical knowledge of body, breath, mind and the union of yoga using visual tools, experiential work and a practice. New series will be offered throughout the year. Please stayed tuned for announcements soon!

 

 

Private Sessions and Yoga Therapy
Available Mondays, Wednesdays and Fridays. If you are new to yoga and desire private instruction or if you would like to be privately seen for respiratory, circulatory, stress-related, anxiety based or other health issues see our therapeutic yoga services tab for more information or contact Nancy directly at 303.725.1434.

 

  

Integrative Yoga Therapy – 200Hr  Yoga Teacher Training with a Therapeutic Focus

The 200hr Yoga Teacher Training with a Therapeutic Focus is for those who want to teach Yoga as a healing art or deepen their own personal practice. Along with offering Yoga classes with a focus on health and healing to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings. The 200Hr Integrative Yoga Teacher Training with a Therapeutic Focus immersion program is from the lineage of Joseph and Lillian Le Page and utilizes their training manual coupled with hands on expertise and wisdom from Nancy Levenson, an IYT Affiliate Teacher Trainer.

This program is registered with Yoga Alliance as a 200-hour Teacher Training certification program (RYT-200).

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care professionals, Yoga instructors, therapists and anyone desiring to deepen their practice.

The 2012 Schedule runs as follows: – The 2012 Program is Sold Out!  To inquire about our 2013 program, please send a note through our contact page.
January 13, 14, 15-October 12, 13, 14
Meets the second weekend of every month for Ten (10) months
Friday night from 5:30-9:30p
All Day Saturday 7:00a-6:30pm
Sunday 7:00a-2:00p

For more details click here.  For a full prospectus send an email via the contact form.