Through the Lens: Seeing Ourselves Through Nature: 7/20/2017

Through the Lens: Seeing Ourselves Through Nature: 7/20/2017

If you really love photography or even if you are a novice with your camera, need a day to self, time to pause from your busy life, desire a connection with other women,  and long to reclaim your radiance, this is the program for you.

This four-hour morning program invites women to develop a candid relationship with nature as you explore the beauty of the Highline Canal. With camera in tow, you will be guided to discover the great outdoors and capture the field of the natural world and how these images relate to your inner world of the wild self. Learn how the landscape combined with mind/body therapies can feed your soul. This program includes a 3 mile round-trip hike to capture nature’s images, time for self contemplation, time with community and exploring nature in story and texture.  After this morning experience, you will leave with greater vibrancy and intimacy with nature and self.

Date: Thursday, July 20th
Time: 9:30-1:30
Fee: $39 pp
Venue: Fly’n B Park

To register click here. Once you click the register button, you will find the program under the quick links section, click on Browse Activities, under All Types click the box and highlight Yoga and then click Search. You will see the program listed on that page. Program space is limited.  If you have questions, please call 303.725.1434 or reach us through the contact form.

Bring camera, sunscreen, hat, walking shoes, water, yoga mat and a lunch

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley. This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro District.

9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

The 2017 printable schedule for the 9th Annual Free Yoga in the Park is released.

This free to the community event hosted by NamasteWorks Yoga + Wellness and  in participation with the Highlands Ranch Metro Districts is released today with all the information you need to enlighten your Saturday mornings this spring and summer.  The volunteer instructors; Nancy Levenson, Jena Sawyer, Charmaine Stattman, Barbara Bloodgood, Kate Roberts, Renee Carrillo and Jess Bonasso have been listed for you to follow your favorite teacher or come out and explore the practices of each.  This year’s theme is “The Radiance of Yoga & Nature,” where each instructor will blend nature with mind/body yoga exploration.

Print your own schedule  and Like our NamasteWorks Facebook page too!

Come out and join the growing beginners and seasoned yogis at opening day, May 27, 8:15-9:15 am at Civic Green Park in Highlands Ranch.

What’s so special about that?

What’s so special about that?

One day, a religious leader came to the Buddha and asked, “When one follows your Way, what does one do in daily life?”  The Buddha replied, “One walks, stands, sits, lies down, eats, and drinks.”  The man asked, “What is so special about that?”  And the Buddha answered, “An ordinary person, though walking, standing, lying down, eating, or drinking, does not know that he is walking, standing, lying down, eating or drinking.  When a practitioner of the Way walks, he knows that he is walking.  When he stands, he knows that he is standing.”  – Sulak Sivaraksa

This is mindfulness – so simple, yet so difficult.  For some mindfulness is a way of life, for others a lost art.  How many of us can classify ourselves as ordinary?  We go through life with little or no consciousness as to each moment that we are gifted.  We have become so disconnected from our inner world, that we live in the outer world with the same awareness. We end most of our days reminding ourselves of our accomplishments and planning for our tomorrow, but to what degree were we truly present to any experience?

When working with clients, privately or in groups, they are asked to leave the past behind, forget the future exists, and explore the present.  To what extent can they take their awareness to the now. They are asked to explore their body, just as it is, to notice the nuances of the breath and how the breath and body co-exist.  Taken even deeper, we explore the mind-body by witnessing, not judging or editing or altering.  We simply bring ourselves into full awareness and learn to reprogram ourselves to be mindful if, only for just this moment.  Mindfulness is not another goal to achieve, rather it is a state of being truly alive.   And when we are alive, mindfulness invokes an awareness that everything is special, every step, every breath, and every moment.  After all, who among us desires to be ordinary?

If you are looking to explore mindfulness as a method to reduce anxiety or just be connected to the present moment, contact us for a private session or to join one of our outdoor or indoor programs.

by Nancy Levenson, Founder and Yoga Therapist at NamasteWorks Yoga + Wellness, LLC.

 

Awaken Your Wild & Magical Self – A Women’s Camping Retreat – Aug. 4-6, 2017 – Golden Gate Canyon State Park, Colorado

Awaken Your Wild & Magical Self – A Women’s Camping Retreat – Aug. 4-6, 2017 – Golden Gate Canyon State Park, Colorado

Celebrate the enchantment of nature and the wildness of your magical self as we gather for a primordial camping retreat. You will enter the mystery of nature and self in a playful and exploratory way, as you deepen your understanding of the Divine Feminine. Nature will act as your guide, giving clues to support your wild and magical inner soul. Your human guides, Nancy and Courtney will be there to help you commune with nature and enliven your PranaShakti (life-force) through mind/body practices, daily yoga, dream work, creative expression, hiking, story-telling, divine feminine circles, and ceremonial drumming and dance.

Camping outdoors invites you to step through a portal, and imagine your wild-self emerge as you deepen your ecstasy with nature and self. There will be plenty of time for solo exploration as well as time spent in community. We will witness the sensory magic that occurs when we collectively share in the creation of our breakfasts and dinners. The campgrounds and campfires will serve to support us as we dive fearlessly into our wild and magical selves.

Accept the call of the wild and join us on this secluded camping weekend in Golden Gate Canyon State Park. Only an hour drive from Denver, our private group camping location is the perfect sanctuary to unleash yourself in nature’s beauty while exploring the wildness of your magical self.

Date: Friday, August 4 through Sunday August 6
Time: Check in is at 1:00pm, check out is 11:00 am
Fee: $298.04 + $7 park pass per day, carpooling is suggested
Venue: Golden Gate Canyon State Park, Private Group Campsite

Space is limited, so secure your magical ticket today just click here

After purchasing your ticket, please send us a quick note to (email: info(use at symbol)namasteworksyoga.com) and we will forward your Wild & Magical camping detailed package.

Inclusions: Your fee covers the cost of the campsite, breakfast and dinner, the program, your guides and your retreat supplies.

Exclusions: All lunches and snacks will be your responsibility. Transportation is not included and we do encourage that you carpool with other participants. You will need to provide your own wild camping gear. A list of needed camping supplies will be provided when you register. Some camping gear can be rented through outdoor shops like REI. We encourage you to bring drums, your journal, sacred costume, and an outdoor yoga mat.

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley. This program is brought to you by NamasteWorks Yoga + Wellness, LLC.

NamasteWorks Outdoors Therapy Guides

When you journey with NamasteWorks Outdoors, you will be guided by two companions, teachers and lovers of nature.  Both Nancy and Courtney are modern day pilgrims that have walked the path from profound loss, grief, and depression to reclaim their health and wellness through blending mind/body and nature therapy.  Now, they collaborate to welcome other women to step into the wild, leave the urban chaos behind and hear their own voice through the voice of nature.  They invite you to open a pathway to your own vitality as they guide you to find peace, meaning and solitude in nature, while replenishing your body, mind, and soul.

Nancy Levenson, C-IAYT, E-RYT

Nancy is a certified yoga therapist and founder of NamasteWorks Yoga + Wellness, LLC.   After her own nervous breakdown, she discovered her path to wellness was rooted in yoga, meditation, wilderness and nature work. She calls herself an empath – highly sensitive to the valuable relationship we share with all living things, and the transformative healing qualities nature brings to self.  She guides others to explore their own true self.  Her tools include everything from nature to the physical body to poetry.

 

Courtney O’Malley, MA, NCC

Courtney is a nationally certified counselor. Following the death of her husband, she sought solace in nature. It was there that she received healing, renewal and ultimately transformation. Now, she seeks to find beauty and freedom in her life, and desires deeply to help women find their own theme words that help them live into their truth. Drawing from her therapy experience, mind/body practices, years in the outdoors, she invites women to discover their true self and connection to nature.

 

 

Explore some of their upcoming programs at NamasteWorks Outdoors.

Scars on the Land℠ – Using Nature to Heal

Scars on the Land℠ – Using Nature to Heal

August 17, 2017-As a woman, if you are feeling overwhelmed, anxious, depressed, sorrowful or just experiencing a transition and want to explore a unique and integrative approach to wellness, this workshop is for you. You will have the opportunity to process and release the body’s memories through somatic movement, yoga, art, meditation, nature walking, introspective work, journey mapping and community circles. Exploring the scars that you discover on the land will aid you as you look deeper inside the scars of your inner self. This program aims to replenish and refuel each participants radiance.

We will meet at 9:00 on the grounds of the Highlands Ranch Mansion and after spending our morning in nature, we will move to the NamasteWorks yoga studio for lunch and the balance of our day’s program. Lunch and all art materials are included.

Event Details
Date: Thursday, August 17
Time: 9:00-4:30
Fee: $89 pp
Venue: The Grounds of the Highlands Ranch Mansion and NamasteWorks Yoga Studio

To register click here. Once you click register, you will find the program under the quick links section, click on Browse Activities, under All Types click the box and highlight Yoga and then click Search. You will see the program listed on that page. Program space is limited. If you have questions, please call 303.725.1434 or reach us through the contact form.

Bring: water, sunscreen, sunglasses, comfortable walking shoes, hat and yoga mat

This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro District. To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.

Women’s Sensory Experience: Sept. 14, 2017

Women’s Sensory Experience: Sept. 14, 2017

You will invite nature into your day in a playful way, connecting to the morning sun, creating a contemplative space to support sensory awareness as you explore the gardens, meditate, practice yoga, journal and creatively express yourself. In this four hour program, you will discover how to attune to your sensory awareness with the intention of soothing your heart and listening to the flow of life from within.

Our sensory world has shrunk causing us to loose our connection to nature. Dive in fearlessly to nature’s healing balm, receiving all of the colors, sights, sounds, flavors and textures of your day. Anytime they call, the lawn and infinity fountains offer relaxation and restoration to permeate your entire being. Research is proving that just two hours in nature can reduce our stress levels and balance the body and mind, imagine what four hours can do.

Event Details
Date: Thursday, September 14th
Time: 9:30-1:30
Fee: $39 pp
Venue: Civic Green Park, Highlands Ranch, CO

To register click here.  Once you click register, you will find the program under the quick links section, click on Browse Activities, under All Types click the box and highlight Yoga and then click Search. You will see the program listed on that page. Program space is limited. If you have questions, please call 303.725.1434 or reach us through the contact form.

*bring a yoga mat, sunscreen, water, and lunch

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors.  You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.  This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro District.

 

 

 

Is Nature Right for You?

Sometimes the coping mechanisms for dealing with our lives are right in front of us. This video does an excellent job of making us laugh, and speaking some truth. Is nature part of your prescription for healing and overall wellness?

Courtney O’Malley is a retired nationally certified counselor who draws upon her therapy experience, mind/body practices, group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

An Invitation to Try on Winter

An Invitation to Try on Winter

The colder temperatures in the winter months can be a deterrent for many to get outside. We complain, “it’s too cold, it’s too dark”.  We crave the comfort that inside offers us with cozy blankets, central heating, and comforting foods. Who doesn’t love to snuggle up with a blanket and a good book or a movie?  However, winter provides its own unique gifts.  The trails are not crowded and the sidewalks in our neighborhoods are calling for someone to walk on them. Many of the animals are hibernating, the birds have flown south, the leaves have fallen and in that we have the opportunity to notice the smaller details of nature.  The ice crystallizes on the bare branches and along pools of melted snow.  The few dried leaves that still ordain the trees sing their own unique song for us to hear. The cool of the air may make your nose run yes, but it also awakens our spirit to something greater.

I invite you to try out winter.  Say hello to nature in this magical time. If you need some inspiration try this experience. Make first tracks on a path the next time it snows.  At some point pause and look behind you at your steps.  These steps represent your past however long whether you want to focus on those steps as your past, your entire life, or how you are living in your current life.  How has your past served you?  How has it not served you?  Then stop and acknowledge that you can blaze a trail.  Next, look forward on the untouched landscape ahead of you representing your future.  What do you want that path to look like?  What could that look like if you could have anything you wanted?  Now notice where you are.  This is your present moment where neither your future nor your past can touch you.  In this moment it you just you.  If you are longing to embark on a nourishing adventure outdoors, then we invite you to join us on upcoming Glistening The Soul – Day Retreat & Snowshoeing for Women.

Courtney O’Malley is a retired nationally certified counselor who draws upon her therapy experience, mind/body practices, group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally.    Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

Day Hike + Painting in Nature with SoulSutras Adventures

Fall SS Event

Join us for our next SoulSutras program.  We will tread lightly into the great outdoors as we delve into deepening our awareness of self, through nature, meditation, and the arts. We will begin with a group introduction followed by a morning moderate hike of about 2.5 miles into Spruce Mountain, located in Larkspur, CO. We will explore the act of Divine Wandering as we gather fallen items in nature. At our meeting point, we will join in a community council allowing all of us an opportunity to share what is placed passionately upon our hearts. We will partake in meditation and be guided by Nancy Levenson in understanding the value of seeing with Divine eyes. We will then explore our own intimate perceptions through the act of painting in nature. After sharing our visions, we will venture back out of the trail in the opposite direction.

Each participant is asked to bring their own snacks and lunch. We will pair off for this day adventure in teams even though we will journey in silence. Participants should be prepared for micro climate changes as the day and altitude offer opportunities to experience both warmer and cooler moments. Once you have RSVP’d, you will receive a list of what to bring, where to meet and other details.

This day exploration is only $25/pp. All art supplies will be provided. You will be painting on canvas with acrylics. Those planning to participate can download our All The Juicy Details Sheet and The Health & Waiver Form.

RSVP by contacting Nancy at 303.725.1434 or filling out our contact form on the website.