“Fall in love with the back of your cereal box” – Jerry Seinfeld

“Fall in love with the back of your cereal box” – Jerry Seinfeld

Jerry Seinfeld has been making people laugh for years from his comedy show to his self-named television series. Although he is most known for his ability to make people burst into uncontrollable fits laughter, occasionally his antidotes make us pause and consider its deeper meaning. His quote, “Fall in love with the back of your cereal box”, is one of those. On the surface, we may shake our heads with a smile on our face and think, “what?” But, what if we lived our lives in such a way that when we looked at something we see every day, such as our cereal box, we actually noticed the details? So often, we hurry from one thing to another throughout our day without really noticing what is going on around us. We don’t take the time to pause and notice the many different shades of green on the new leaves, or the way the sun illuminates the blades of prairie grass putting on a tremendous show of light, or the free symphony performed by the birds. These things are going on around us all the time, but so often we are in such a hurry or are just too preoccupied with life to notice.

When we take the time to pause and notice the details we live into a more vibrant life. We are filling ourselves with beauty and the result is gratitude, creativity and radiance. Join us; take a few hours out of your busy life and invest in yourself. With your camera in tow, we will replenish your soul by taking the time to capture the details we see on the outside and relate it to the beauty on the inside. Pause, breathe in beauty, exhale stress, capture moments, be in awe of the details of world you live in and your amazing self.

During this four-hour program, you will develop a candid relationship with nature as you explore the beauty of the Highline Canal. With camera in tow, you will be guided to discover the great outdoors and capture the field of the natural world and how these images relate to your inner world of joy. This program includes a 3-mile round-trip hike to capture nature’s images, time for self-contemplation, time with community and exploring nature in story and texture. After this morning experience, you will leave with greater vibrancy and intimacy with nature, self and a beautiful heartfelt smile. Click here to find out more.

Program:  Through the Lens and into the Date: Thursday, July 20th
Time: 9:30-1:30
Fee: $39 pp
Venue: Fly’n B Park

To learn more about this program or register call 303.725.1434 or click here.

 

Breathe New Life Into Your Bones℠ – A Mind/Body/Nature Focus on Bone Health

Breathe New Life Into Your Bones℠ – A Mind/Body/Nature Focus on Bone Health

There’s no better time to contemplate our bone health than during the Halloween Season.  As one of the living systems of your body, having healthy bones and preventing bone loss is something we are all faced with, regardless of age. Your bone health is connected to your mind-body system and when one moves out of balance so do the others.  On October 27, during this 3-hour FREE workshop you will discover a holistic approach to managing your bone health.

You will creatively get to know and sense your bones, engage in prana/breath/energy for the bones, discover strategies to relax your bones, engage in a gentle nature walk to reduce stress and learn how to keep the adrenals healthy with movement and yoga.  You will experience the benefits of Yoga Nidra, a deep meditative sleep for combating the bone damaging effects of a cluttered mind.  Our skeletal system is alive.  At the end of this program you will walk away with a new appreciation of the framework that is your body.

Date: Friday, October 27
Time: 9:00 am – noon
Fee: Free to the community through a Grant
Capacity:  Limited to 30 participants
VenueLone Tree Hub, 8827 Lone Tree Pkwy, Lone Tree, CO 80124

To register:  COMING SOON – Event Registration opens July 18.  Program space is limited.  If you have questions, please call 303.725.1434 or reach us through the contact form.

Bring sunscreen, hat, walking shoes, water, and a snack – Yoga mat and all art supplies are provided.

This program is brought to you by NamasteWorks Yoga + Wellness, LLC and The Lone Tree Hub – a community and enrichment center for all ages, part of South Suburban Parks and Recreation.

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley.  To learn more about The Lone Tree Hub click here.

Capture Your Smile – Through the Lens: Seeing Ourselves Through Nature

Capture Your Smile – Through the Lens: Seeing Ourselves Through Nature

One of my favorite scenes in City Slickers, starring Billy Crystal, is when he returns from his yahoo adventure and greets his wife at the airport.  He holds up his index finger to his mouth and says, “Look what I found” as he exuberantly displays a wide smile.  If you saw the movie, you know he had just had a mid-life birthday, felt trapped in his career and seemed unhappy in his life.  He sets out on an adventure in search of a magic elixir to curb his depression and what he finds is a smile.

Your smile radiates whenever you are taking a picture, but is it your real self, your real emotion at the time, or a facade to ensure others or, maybe even yourself, that you are happy. Whether its bodily pain, physical stress or emotional drains, the loss of your smile can have a tremendous impact on your health and joy.

There are easy ways to put a smile back on your face without having to drive cattle through Montana.  We invite you to grab your camera and join us on a day of feeding your soul and reclaiming your smile.  Play and nature are so important to your vibrancy, and this day is all about taking time to pause from your busy life, join other women in nature, and ignite your inner smile. Pictures communicate our emotions and feelings and we will give you the tools to tap into your joyful spirit.

During this four-hour program, you will develop a candid relationship with nature as you explore the beauty of the Highline Canal.  With camera in tow, you will be guided to discover the great outdoors and capture the field of the natural world and how these images relate to your inner world of joy.  This program includes a 3-mile round-trip hike to capture nature’s images, time for self-contemplation, time with community and exploring nature in story and texture.  After this morning experience, you will leave with greater vibrancy and intimacy with nature, self and a beautiful heartfelt smile.

Program:  Through the Lens and into the Date: Thursday, July 20th
Time: 9:30-1:30
Fee: $39 pp
Venue: Fly’n B Park

To learn more about this program or register call 303.725.1434 or click here.

Through the Lens: Seeing Ourselves Through Nature: 7/20/2017

Through the Lens: Seeing Ourselves Through Nature: 7/20/2017

If you really love photography or even if you are a novice with your camera, need a day to self, time to pause from your busy life, desire a connection with other women,  and long to reclaim your radiance, this is the program for you.

This four-hour morning program invites women to develop a candid relationship with nature as you explore the beauty of the Highline Canal. With camera in tow, you will be guided to discover the great outdoors and capture the field of the natural world and how these images relate to your inner world of the wild self. Learn how the landscape combined with mind/body therapies can feed your soul. This program includes a 3 mile round-trip hike to capture nature’s images, time for self contemplation, time with community and exploring nature in story and texture.  After this morning experience, you will leave with greater vibrancy and intimacy with nature and self.

Date: Thursday, July 20th
Time: 9:30-1:30
Fee: $39 pp
Venue: Fly’n B Park

To register click here. Once you click the register button, you will find the program under the quick links section, click on Browse Activities, under All Types click the box and highlight Yoga and then click Search. You will see the program listed on that page. Program space is limited.  If you have questions, please call 303.725.1434 or reach us through the contact form.

Bring camera, sunscreen, hat, walking shoes, water, yoga mat and a lunch

To learn more NamasteWorks Outdoors other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley. This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro District.

9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

9th Annual Free Yoga in the Park – Highlands Ranch – Printable Schedule

The 2017 printable schedule for the 9th Annual Free Yoga in the Park is released.

This free to the community event hosted by NamasteWorks Yoga + Wellness and  in participation with the Highlands Ranch Metro Districts is released today with all the information you need to enlighten your Saturday mornings this spring and summer.  The volunteer instructors; Nancy Levenson, Jena Sawyer, Charmaine Stattman, Barbara Bloodgood, Kate Roberts, Renee Carrillo and Jess Bonasso have been listed for you to follow your favorite teacher or come out and explore the practices of each.  This year’s theme is “The Radiance of Yoga & Nature,” where each instructor will blend nature with mind/body yoga exploration.

Print your own schedule  and Like our NamasteWorks Facebook page too!

Come out and join the growing beginners and seasoned yogis at opening day, May 27, 8:15-9:15 am at Civic Green Park in Highlands Ranch.

Meet Free Yoga in the Park Instructor – Jess Bonasso

Meet Free Yoga in the Park Instructor – Jess Bonasso

Jess Bonasso is new to NamasteWorks Free Yoga in the Park this year but, has been practicing yoga since the early 2000’s when chronic low back from scoliosis & degenerative disks led her on a quest for a holistic approach to health & healing that didn’t involve surgery. After leaving the corporate world to become a burnout recovery & prevention coach, she received her 200 HR yoga teacher certification from Samadhi Yoga Studio and thus began her new life as an entrepreneur & business owner!

Since 2007,  she has taught between 1-4 classes/week and even 10 years later still looks at the classes she teaches as a joyful hobby that allows her to teach & share her yoga with the world. She spends her days working with modern-day, high-reaching superwomen who are struggling to juggle it all re-ignite their radiance & set themselves free! And, if she’s not teaching yoga or working with a high-reaching super woman you can find her on a walk or hike in nature with her man & dogs, cooking for friends & loved ones, or soaking in a natural hot springs somewhere.

Join Jess and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Yoga in the Park Founder & Instructor – Nancy Levenson

Meet Yoga in the Park Founder & Instructor – Nancy Levenson

Nancy is founder of NamasteWorks Yoga + Wellness, LLC, a premier provider of mind/body wellness services and NamasteWorks Outdoors.  Nancy’s mantra is helping others, especially women, find and reclaim their inner SPARKLE .   She is a certified yoga therapist  (C-IAYT), nature guide and modern day Sherpa.  Her areas of fascination and expertise, blends classical yoga, energy work, and mind/body therapy with nature, art, painting and wild women play,  in guiding clients to discover their own inner light and passion. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

After her own nervous breakdown, she discovered her path to wellness was rooted in yoga, meditation, wilderness and nature work. Today, she calls herself an empath – highly sensitive to the valuable relationship we share with all living things, and the transformative healing qualities nature brings to self.  Nancy started Free Yoga in the Park nine years ago, guides women’s wilderness retreats and camping, hosts women’s programs all in an effort to help minimize stress, anxiety and depression and live to our fullest life.

Join Nancy and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Charmaine Stattman

Meet Free Yoga in the Park Instructor – Charmaine Stattman

Charmaine is a registered yoga teacher, massage therapist, and Reiki Master. She has been offering massage and therapeutic yoga services to the community for over 17 years and rolls out her mat with us as we open the 9th Season of Free Yoga in the Park Highlands Ranch.

Yoga, energy work and massage therapy has changed her life in so many ways, on both the giving and receiving end. She works closely with self-care practitioners, chiropractors and athletic sports trainers to increase awareness for herself and her clients. Her hobbies include yoga, meditation, hiking, biking, dancing, reading, coloring, laughing, enjoying time with friends and family, and loving her life!  Charmaine received her 200 HR Integrative Yoga Teacher training from NamasteWorks Yoga + Wellness .

Join Charmaine and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet the Instructor – Jena Sawyer

Meet the Instructor – Jena Sawyer

Jena’s journey into yoga, meditation, and mindful movement started many years ago in pursuit of stress relief and a better night’s sleep. She has spent countless hours studying, exploring, learning, and cultivating practical applications and relatable perspectives. She loves to share these and is enthusiastic about helping others travel their own unique path to well-being.

Her passion is helping people create more ease… in their mind, body, relationships, work, and life. She urges them to start wherever they are rather waiting for the elusive someday.  Her “option-rich” classes center on breath and awareness, with suggestions for variations and encouragement of personal exploration in each posture.

Jena teaches classes for the Highlands Ranch Recreation Centers and also offers coaching, workshops, and retreats. Her self-published book, Yoga Thinking, offers tools and techniques to help modern-day yogis apply yoga’s wisdom to their everyday life.

Join Jena and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.

Meet Free Yoga in the Park Instructor – Kate Roberts

Meet Free Yoga in the Park Instructor – Kate Roberts

If there was ever a survivor story that blended the benefits of yoga, it’s Kate Roberts story of meeting life again through her practice. She began her life-long love of Yoga after being severely injured in a 2000 car crash, and found that it helped her to find ‘balance’ (figuratively and literally) in her life as she recovered from her injuries and completed college.      Kate is a Certified Yoga Instructor and eared her 200-HR Integrative Yoga therapy certification from NamasteWorks Yoga + Wellness.  Kate earned a Bachelor’s of Science degree in Human and Health Performance—Health Promotion, and a Minor in Art from Montana State University Billings in 2010. She enjoys gardening, reading, arts and crafts, and walking, playing and pretty much doing everything with her dog Maggie.

Join Kate and all of our amazing instructors this  summer at Free Yoga in the Park, starting Saturday May 27, 2017 from 8:15-9:15 hosted by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro Districts.  For more details on the remaining schedule and what to bring, visit http://namasteworksyoga.com/events.