Aspiring Yoga Teacher Scholarship – Spring 2017

Aspiring Yoga Teacher Scholarship – Spring 2017

Have you been contemplating how you might take your yoga off your personal mat and into the world? Ever wondered what it’s like to guide and inspire students on the yoga path but just didn’t have the funds to take the training? Well wonder no more…This week Yoga Alliance announced it’s Aspiring Yoga Teacher Scholarship program for 2017.

The Yoga Alliance® Foundation is giving away 7 Aspiring Yoga Teacher scholarships of $2,000 each. Awards will be given to those who want to attend a yoga teacher training to become an RYT® 200 and meet the eligibility criteria outlined below.

Scholarship recipients must enroll in and complete a teacher training program at an RYS® 200 and register as an RYT 200 within 12 months of being notified of their award. Scholarship funds will be paid in USD by Yoga Alliance Foundation directly to the RYS 200 once the recipient completes training and registers with Yoga Alliance as an RYT 200. Awards cannot be used to pay for training that has already started or has been completed.

Yoga Alliance Foundation strongly encourages candidates to apply who have a strong personal practice, are leaders in their community, and add to the diversity of the yoga teacher community. This includes those who have overcome socioeconomic or other personal obstacles, or who otherwise bring a diverse perspective or background.

To find out more and apply for the scholarship program, just click here.

Our Integrative Yoga Therapy (IYT) 200-HR program has been a standard of excellence in guiding individuals on a personal path or a teaching path. Our school offers the initial training right here in Colorado and if you decide to explore further training, our program extends to a 300 HR and 800 HR program, leading up to your Yoga Therapist Certification. Consider the path of leading others into the beautiful dharma of yoga. Click here to learn more about our program.

NamasteWorks Yoga + Wellness is a Registered Yoga School with Yoga Alliance. Nancy Levenson is the Program Director of the local-based program.

NamasteWorks Yoga + Wellness, Meet the Owner, Nancy Levenson

Nancy Levenson, Founder NamasteWorks Yoga + WellnessNancy Levenson is founder of NamasteWorks Yoga + Wellness, a premier provider of mind/body wellness services.  Nancy’s mantra is helping others find their inner SPARKLE and their personal path to wholeness. Her areas of fascination and expertise, blends classical yoga of the physical, energy, and mind bodies with nature in guiding clients to discover their own innate healing process and light. If she could, she would sprinkle JOY in everyone’s life and remind them of their own true nature as a path to wholeness.

Nancy’s primary focus is working with clients suffering from depression, anxiety and stress. She approaches each client with an integrated and holistic plan that revolves around the 5 Kosha Model to wellness, body/mind/energy/wisdom and bliss . She describes her style of yoga as compassionate, expressive and spiritual.  She has also spent over a decade focusing on clients suffering from Back Pain, Osteoporosis, Rheumatoid Arthritis, Parkinson’s and other nervous system disorders like POTS.

She understands first-hand the impact of stress and illness to the body. Having had her own stress related career and subsequent meltdown and seeing her aging father undergo a loss of total body use. Nancy has since committed herself to her yoga therapy practice and the tremendous gift of offering wellness services to others.

She says her journey and love of yoga and nature is always expanding.  After completing her 200-HR yoga instructor certification, she went on to complete a 500-HR E-RYT yoga certification, followed by another few years of deeper study to become a C-IAYT, Certified Yoga Therapist. She is also a certified in Restorative Yoga and AyurYoga, blending Yoga with the sister science of Ayurveda,  and most recently has been studying nature wisdom and healing.  She counts among her influential teachers, Joseph & Lillian LePage, where she received her yoga therapy training through Integrative Yoga Therapy, Judith Hansen Lasater, the guru of restorative yoga and Gary Kraftsow, founder of Viniyoga.

In addition, Nancy is the Program Director for the Integrative Yoga Therapy 200-HR teacher training offered in Colorado and has trained many of the local teachers in the community and state.  She is also an Integrative Yoga Therapy mentor for students completing the rigorous multi-year Yoga Therapist Certification.

Prior to opening her own yoga center in Littleton and now her in-home studio in Highlands Ranch, she served as the yoga instructor at Wind Crest, Colorado’s largest retirement community, for five years, serving clients in their 70’s, 80’s and 90’s find renewal in their bodies through chair yoga, gentle yoga, movement classes, breathing practices and private sessions in addition to guiding group classes for 24HR Fitness.  She is a member of the International Association of Yoga Therapists and Yoga Alliance.

Nancy spent her business career in high level marketing roles for major publishing and telecommunications corporations including the San Diego Union Tribune, American City Business Journals, Tele-communications, Inc., Starz Encore Media Group and WISDOM Television, the mind, body and spirit network.  Nancy graduated magna cum laude with a BA in mass communications from the University of Denver.

In her spare time, you can find her hiking, biking, kayaking, or riding her motorcycle through the beautiful outdoors of Colorado.  She is also a trained master gardener and a member of The Touchables”  improvisational troupe, and can be seen performing at the Voodoo Comedy Club and other locations in the area.

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

New Yoga Teacher Training Class starts March 18 at NamasteWorks Yoga + Wellness

There is so much depth to Yoga, it’s much more than just learning a few asanas/postures or how to breathe.  It’s a comprehensive lifestyle system of meeting each moment with bliss.  If you’ve ever considered deepening your exposure to yoga, offering the mind/body aspects to your existing clients, or felt an overwhelming desire to help others, we invite you to consider joining our new training starting,  March 18.

The 200hr Yoga Teacher Training  is for those who want to supplement their existing healing practice with yoga, or deepen their own personal practice. Along with offering Yoga with a focus on health and wellness to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings. The 200Hr Integrative Yoga Teacher Training is an  immersion program from the lineage of Joseph and Lillian Le Page and utilizes their training manual coupled with hands on expertise and wisdom from Nancy Levenson, an IYT Affiliate Program Director.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care, occupational, physical, family and clinical professionals, social workers, yoga instructors,  and anyone desiring to deepen their own personal health awareness and wellness.

The 200HR program is the foundation program and Integrative Yoga Therapy also offers a national 300HR and 800HR program that leads to a Yoga Therapist Certification. The advanced yoga therapy programs are detailed at Integrative Yoga Therapy

S01-YA-SCHOOL-RYS-200 (2)The program is registered with Yoga Alliance as a 200-hour Teacher Training program and your instructor carries the highest certification in yoga therapy, a C-IAYT.

So step on the path, join our upcoming 200-HR class beginning March 18.  Send a request for more information via our contact form.

2017 DATES – Mar 18 through July 30.

The 200-HR program is based on 180 contact hours and 20 non-contact hours.  We run a weekend format designed for existing professionals, meeting Saturdays and Sundays from 7:00a-6:30pm.  The 180 contact hours usually meet every third weekend with a few exceptions and this class will have a four day offsite in New Mexico.  Scheduled dates (subject to change) are; Mar 18/19, Apr. 8/9, Apr 29/30, May 20/21, potential offsite in New Mexico – June 1-5, June 24/25, July 8/9, July 29/30.

 

200 HR Integrative Yoga Therapy Teacher Training 2017 – Colorado – Open House

Open House
Saturday, September 10th – 10am-12noon, 2017

Open House NamasteWorks Yoga + Wellness

Are you considering yoga training with a therapeutic focus or know someone interested? Then join us for our Program Spotlight to learn more about our 200HR program starting January 14, 2017.

This spotlight is all about you and answering questions you may have about teacher training, homework, outcomes, and more. Come to this informal session and Discover Yoga as a Healing Art.

This program is open to anyone with a basic foundation in yoga and is especially suitable for occupational therapists, physical therapists,yogis, health care professionals and other mind/body modalities seeking to enhance their overall practice.

Nancy Levenson, Program and Affiliate School Director for Integrative Yoga Therapy will be on-hand, along with other graduates of the program to offer insights and answers to all of your questions. This program is non-residential and runs every third weekend, beginning January 14th. It’s not too late to join us, just RSVP. Event held in our private studio in Highlands Ranch.

RSVP by September 8th, send a message through the contact page or call 303.725.1434

Easing PTSD with Yoga-based Trauma Therapy – A Personal Journey

A commentary by Kate Roberts – a recent graduate of the 200 HR Integrative Yoga Therapy training at NamasteWorks Yoga + Wellness.

I came to Yoga by way of a car crash that nearly killed me, ending life as I knew it and the life that I had planned. I was 20 and had just discovered who I wanted to be and where I wanted my life to go when I earned by EMT-B certification with the intention of enrolling in nursing school when I returned to college. All that changed on July 16, 2000, when I visited my sister’s family on their ranch in Paradise Valley, MT, to meet their newest edition, Tyler, while on my days off from Lake Hospital in Yellowstone National Park. After driving to Emigrant for pizza and a movie my sister’s car was run off the 75 mph highway by an oncoming motorist in too big of a hurry and passing a motor home on a double-yellow line. My four month old nephew and I were both flown to St. Vincent Hospital in Billings, MT, where he was pronounced brain-dead and I underwent brain- and various other- surgeries to save my life. I was placed in a medically-induced coma for one of the two months I was in the hospital, opening my eyes for the first time on my Dad’s birthday, August 8th. Rehabilitation began while I was still an In-patient, doing such things as re-learning how to walk and how to hold an eating utensil. After my discharge, I continued rehabilitation with four more grueling months of physical therapy, speech therapy, and occupational therapy. I was then spit-out of the medical system a fully-formed and healed adult… except that I wasn’t.

The American Psychological Association defines trauma as “an emotional response to” a negative event in one’s life. According to Judith Herman (1992) in Trauma and Recovery, traumatized individuals can range anywhere from a raped college student to a military combat soldier, from a car crash survivor to a grown man who was sexually abused as a child, from a prisoner-of-war to a housewife who is a prisoner in her own home. Survivors of trauma often suffer from a plethora of debilitating side-effects and symptoms which negatively impact their “quality of life” and are collectively known as Post Traumatic Stress Disorder, or PTSD (Emerson et al., 2009; Sparrowe, 2011).

Findings from studies by the National Institutes of Health (NIH) and others have shown Yoga-based trauma therapy to ease the “fight-or-flight” response (e.g. increased heart and respiration rates) triggered by the body’s sympathetic nervous system, which is a problematic and intrusive symptom among those suffering from PTSD (Emerson et al., 2009; Sparrowe, 2011). Trauma-sensitive Yoga was found to positively affect how patients were able to self-regulate (“calm down”) and reduce distressing physical and emotional symptoms when used in conjunction with traditional therapy methods in the treatment of trauma-induced PTSD (Sparrowe, 2011).

About three years after suffering my Traumatic Brain Injury, and while attending community classes in preparation for returning to college, I found Yoga. At my eldest sister’s prompting, my Mom suggested I attend a Yoga class—even researching where and when—until I finally acquiesced. It was a community class that consisted of women my Mom’s age. Unbeknownst to me at the time, the building and room used for the class, as well as the Yoga instructor, were all highly suitable for a Trauma-sensitive Yoga class (Emerson et al., 2009). The location of the building was one of safety for me, as it sat next the St. Vincent campus; the environment within the building was one of reverence, hushed but welcoming; the Yoga room contained no windows and no mirrors, had adequate but low lighting, and there was minimal outside noise; the instructor was friendly, welcoming, and very knowledgeable—everything I needed at this time in my life when nothing felt normal, including me.

Because survivors of trauma often dissociate from their bodies, the objective of Trauma-sensitive Yoga is to reacquaint a survivor with sensations in their body, which is similar to what I was doing at this time in my recovery: I was not only re-learning how to inhabit and maneuver my physical body, but I was also re-learning how to mentally re-connect with sensations in my body (Sparrowe, 2011). This was a loving and gentle Yoga class, where modifications for each body type were taught and encouraged.

Yoga taught me how to re-inhabit my body fully, how to interpret and regulate how I react to sensations, and how to embrace the new “me”.

Sparrowe, L. (2011). Transcending Trauma. Yoga International magazine. Retrieved from this source.  http://www.traumacenter.org/products/pdf_files/yoga_transcending_trauma.pdf

Emerson et al. (2009). Trauma-Sensitive Yoga: Principles, Practice, and Research. International Journal of Yoga Therapy, 19. Retrieved from this source.   http://givebackyoga.org/wp-content/uploads/2012/10/Trauma-IJYT-Article_.pdf

Herman, J. L. (1992). Trauma and Recovery. Retrieved from this source.   https://www.uic.edu/classes/psych/psych270/PTSD.htm

American Psychological Association. (n.d.) Retrieved from this source.   http://www.apa.org/topics/trauma/

Bio PictKate Roberts is a Certified Yoga Instructor as well as 200-RYT certified. She began practicing Yoga after being severely injured in a 2000 car crash, when she found that it helped her find ‘balance’ in her life as she recovered from her injuries and completed college. Kate earned a Bachelor’s of Science degree in Human and Health Performance—Health Promotion Option and a Minor in Art at Montana State University Billings in 2010.  Kate recently completed her 200HR Integrative Yoga Therapy training at NamasteWorks Yoga + Wellness adding therapeutic yoga to her teaching skills.  She enjoys gardening, reading, arts-crafts, and walking her dog Maggie.

 

 

 

Rediscovering Your Beautiful Self: Using yoga therapy to free yourself from your harshest critic- yourself

“As we think and act so our world becomes.” The Dhammapadda

I remember going on my first diet when I was thirteen years old. And since that tender, early age I had been struggling with what I believed was a weight problem all my life. It wasn’t until I started taking yoga classes, becoming a yoga teacher, and finally going through yoga therapy training that I fully understood I didn’t have a weight problem, I had a self-acceptance problem. Through most of my young adulthood I believed I was not thin enough, pretty enough, knowledgeable enough etc. etc. Yoga helped change how I viewed myself. Even better, yoga helped me break from my negative thinking patterns that went into the obsessive realm particularly when I was denying myself of food. Yoga helped heal me in three ways:

1. I learned to live more in the present moment. “I think, therefore I am,” is a famous philosophical phrase once spoken by Rene Descartes, and before yoga came into my life this is how I lived. Every thought that occurred in my mind was my reality. If I worried that my house was not clean enough for neighbors to visit, that was my reality. Never mind that the neighbors were coming over to see me and did not notice the dust in the corners. When I started taking yoga, the instructor said to “just breath, feel and listen to your body”. For the first time in a long time my mind stopped racing and I noticed my breath and began relaxing. I began to connect with a self that was non-critical, non-judging and beautiful just the way she was at that moment. She was inside me all my life but somehow I lost that connection within me. I now try to live by the philosophy, “I breathe, therefore I am”…. a much gentler way to live one’s life.

2. I became more compassionate with myself. In the past I was my harshest critic. I beat myself up if I could not fit in a pair of size 4 jeans. I became depressed every time I weighed myself…every single time. I began to use my breathing techniques I learned in yoga class and therapy training and applied it in my daily living. Rather than being upset when a driver angrily shook his head at me, I now take a deep breath and continue driving, moving on literally and mentally. I haven’t stepped on the dreaded weight scale for almost five years now. How I feel is much more important than a number on a cold metallic platform. When I occasionally do eat that greasy hamburger and French fry plate, instead of thinking negatively, full of regret, I shake it off, take a deep breath and move on. I find I can again start eating healthy the next day because I understand it’s not an all or nothing battle.

3. I have found my own beautiful self. I now understand that I am more than my worries about the future, much more than regrets about the past. I am my breath, my body, my soul and yes, even my busy little mind. I listen to how I feel when I am eating, when I am standing, conversing and engaging with others. I know I am worthy even if others don’t think I am. I try to find beauty in myself and I try to find beauty in others even if they don’t see it. Yoga helped me to see past the external self, to let go of judgment and competition with others. I now understand that we are all the same. We are all struggling in this world together. We are all beautiful and worthy beings.

The best thing about a yoga practice is that you can experience the benefits in the first class or therapy session that you take. You can experience the benefits with your first deep breath you take. However, this is an ongoing process, and the benefits grow exponentially as you stick with it. As time goes by you might also notice you feel calmer in your daily interactions with others. You might find yourself less reactive in life situations. You can recognize when you feel off-balance and try to maintain a positive attitude. Your happiness comes more from nurturing body, mind and spirit rather than external things and depending on others. The benefits of yoga have a snowball effect. So stick with it and understand that yoga is not about doing yoga but rather, it’s about being yoga every moment, every breath of the day.

Andrea Mathwich - NamasteWorks Yoga + Wellness

Guest Teacher Bio: Andrea Mathwich M.A. is a Registered Yoga Instructor who works in Boulder County, Colorado. She recently received her certification from Integrative Yoga Therapy at NamasteWorks Yoga + Wellness in yoga with a therapeutic focus. She teaches senior yoga and vinyasa yoga in various settings. Her goals are to help people of all ages to build self-esteem and self-compassion in this increasingly disconnected world.

NamasteWorks Yoga + Wellness is a place to Discover Yoga as a Healing Art, offering a private sanctuary in Highlands Ranch for private on-on-one yoga and therapy, 200HR Integrative Yoga Teacher Trainings, private classes, workshops and retreats.

200HR Integrative Yoga Therapy Teacher Training – 2015 Class Forming Now in Colorado

FIVE SPACES SECURED, FIVE SPACES LEFT.

Our 2015 Integrative Yoga Therapy Teacher Training at NamasteWorks Yoga + Wellness  has it’s first five spots filled. We welcome the diverse group already forming including a clinical therapist, a registered nurse, a yogini, a respiratory therapist, and a physical therapist. Come claim one of the remaining spaces. Program begins February 2015.

The 200hr Yoga Teacher Training with a Therapeutic Focus is for those who want to offer Yoga as a healing art or deepen their own personal practice.

As approaches to health continue to evolve, Yoga will become an increasingly important part of Wellness programs of the future because of its ability to promote health and healing at physical, emotional, and spiritual levels simultaneously. This unique Therapeutic Teacher Training program offers you the opportunity to become immersed in the tools and techniques to support your current business and  this growing industry.

For full details on our program and to obtain our syllabus visit  2015 Teacher Training.

NamasteWorks Yoga Integrative 200HR Teacher Training

Can Being Bound Teach You Something?

This month in our NamasteWorks Integrative Yoga Therapy Teacher training, lead instructor Jammie Speyer, taught a session to the student teachers on Rheumatoid Arthritis. 

Rheumatoid Arthritis is an autoimmune disease that affects the synovial fluid in the body, attacking it instead of protecting it.  Joints are primarily affected, but the heart, lungs, eyes, and other organs can be affected as well.  While RA mainly affects the skeletal system of the body, it can also attack and damage the muscular, circulatory, digestive, and respiratory systems.

RA Workshop

To help student teachers “feel” some of the symptoms of Rheumatoid Arthritis, the students were bound at the joints.  Jammie then led them through a flow class, so that they could sense from the inside, what they observe happening from the outside.  Student teachers were able to feel for themselves, the difficulty of dropping into child’s or dog pose that seemed so simple just moments earlier.  Sensory exploration is one method employed to educate our student teachers about diseases and conditions. 

To learn more about our teacher training, CEUs, retreats and more, visit our site at http://www.namasteworksyoga.com

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art.  We offer specialized private yoga therapy programs, classes, trainings, workshops and retreats – with healing at the focus.  We serve clients suffering with anxiety, depression, stress, structural issues and respiratory and digestive diseases that seek wellness.  We custom tailor each client’s wellness program based on a vision of health as a unity of body, mind and spirit.

2014 Yoga Teacher Training is Full, Register now for 2015

Thank you everyone who inquired to participate in NamasteWorks 200 HR Integrative Yoga Therapy Teacher Training with a Therapeutic Focus.  The class is full for 2014.  For those of you who desire to teach Yoga as a healing art or deepen your own personal practice, please consider joining our 2015 Class. Along with offering Yoga classes with a focus on health and healing to the general public, you will learn tools and techniques to teach Yoga-based wellness programs in a wide variety of complementary health care settings.

Yoga-Alliance-LogoThe IYT style of Yoga emphasizes making Yoga accessible to all regardless of age or level of health and wellness. It is a form of Yoga that acknowledges individual differences and encourages adapting and choosing Yoga tools and practices that meet the need of the individual. Because of this emphasis, we have found it to be perfect for body workers, health care professionals and all therapists. It is also open to people with a foundation in Yoga. Certified Yoga Teachers who wish to expand their teaching will also find it beneficial. Above all you need to have the desire to help people experience their fullest potential for health and wellbeing.

To be considered for the 2015 Class, please send an email via our contact form.  The 2014 class filled within thirty days of registration, so act now to secure your space in 2015.  Our affiliate school covers Denver, Colorado Springs, Highlands Ranch, Littleton and all Denver Metro Area and Mountain communities.