Forest Bathing

Forest Bathing

What would it look like for you to awaken your spirit to nature? What things would be possible if you were to bathe in natures beauty? If you are looking to recenter, find tranquility and freedom in your life consider joining us on one of our nourishing adventures outdoors.  Your wellness is waiting.  So grab a sponge and some soap, no wait, we mean an openness to the outdoors and the eyes and spirit of a child to begin your own forest bath.  See all of our programs at www.namasteworksyoga/outdoors.

Courtney O’Malley is a nationally certified counselor who draws upon her therapy experience, mind/body practices, and group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

Scientifically Proven Benefits of Nature

Scientifically Proven Benefits of Nature

Spring is coming and with it warmer temperatures luring us to spend time outdoors. You may feel as though life is too busy, work is too demanding right now, or that your family’s schedule is too full to take the time to spend outdoors, but Business Insider Magazine recently published an articlethat provides 11 powerful reasons to create space in your life for more nature. According to this article,  more productivity, more creativity, increased happiness, increased satisfaction with life, less stress, better concentration and being generally healthier are just a few of the many benefits you can expect to receive if you choose to be in nature.

So, what would it take for you to include nature in your daily life? NamasteWorks Outdoors is now offering half day and full day retreats as well as camping excursions for women. Consider what amazing things might happen in your life if you said yes to you and your wellness and joined us on one of our nourishing adventures. Click here to learn more http://namasteworksyoga.com/outdoors

Read all 11 scientifically proven reasons to spend time in nature by Business Insider Magazine.

Courtney O’Malley is a nationally certified counselor who draws upon her therapy experience, mind/body practices, and group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

Fountains of Life

Fountains of Life

If you want to experience how nature can be a fountain to your life and wildness to your soul consider joining us on one of our many upcoming day retreats or camping excursions. Visit http://namasteworksyoga.com/outdoors to learn more.

Courtney O’Malley is a nationally certified counselor who draws upon her therapy experience, mind/body practices, and group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

The Call to Wildness

The Call to Wildness

 

The call to wildness is real and powerful. What would it take for us to listen and heed the call?  What gifts would be discovered? Could we receive healing? I love this poem for its power to remind me to seek the wildness of not only nature but of my inner self.

Axioms For Wildness

By:  John O’Donohue

Alive to the Thrill

Of the wild.

Meet the dawn

On a mountain.

Wash your face

In the morning dew.

Feel the favor of the earth.

Go out naked in the wind,

Your skin

Almost Aeolian.

With the music inside,

Dance like there is no outside.

Become subtle enough

To hear a tree breathe.

Sleep by the ocean,

Letting yourself unfurl

Like the reeds that swirl

Gradually on the sea floor.

Try to watch a painting from within:

How it holds what it never shows.

The mystery of your face,

Showing what you never see.

See your imagination dawn

Around the rim of your world.

Feel the seamless silk of the ocean

Womb you in ancient buoyancy.

Feel the wild imprint of surprise

When you are taken in by your lover’s eyes.

Succumb to warmth in the heart

Where divine fire glows.

If you want to discover your inner wildness or get back in touch with it, consider joining us on one of our nature-based day retreats, or camping excursions.  Your wellness is waiting. Visit http://namasteworksyoga.com/outdoors to learn more.

Courtney O’Malley is a nationally certified counselor who draws upon her therapy experience, mind/body practices, and group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

Are You Getting Enough Vitamin N?

Are You Getting Enough Vitamin N?

Maybe you are a person who has always loved nature and intuitively know that nature is good for your mind, body and overall wellness. But perhaps you are a person like the woman referenced in this article who has never really enjoyed and has purposely avoided nature. Or maybe you have lived your life just never spending much time in nature, through no reason at all, it just hasn’t happened. Whichever person you relate with most, the evidence seems to be mounting that nature is good for all of us. This article gives a great overview of the research showing that nature can be helpful and even healing with everything from depression to anxiety, to high blood pressure and stress. Perhaps you need some Vitamin N in your life?  If so, consider embarking on a nourishing adventure outdoors on our upcoming Glistening The Soul – Day Retreat & Snowshoeing for Women.

Click on the link below to read the full article from Women’s Health Magazine.

Are You Getting Enough Vitamin N? Researchers say nature could be the key to big mind-body benefits

 

Courtney O’Malley is a retired nationally certified counselor who draws upon her therapy experience, mind/body practices, group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

Is Nature Right for You?

Sometimes the coping mechanisms for dealing with our lives are right in front of us. This video does an excellent job of making us laugh, and speaking some truth. Is nature part of your prescription for healing and overall wellness?

Courtney O’Malley is a retired nationally certified counselor who draws upon her therapy experience, mind/body practices, group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally. Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.

An Invitation to Try on Winter

An Invitation to Try on Winter

The colder temperatures in the winter months can be a deterrent for many to get outside. We complain, “it’s too cold, it’s too dark”.  We crave the comfort that inside offers us with cozy blankets, central heating, and comforting foods. Who doesn’t love to snuggle up with a blanket and a good book or a movie?  However, winter provides its own unique gifts.  The trails are not crowded and the sidewalks in our neighborhoods are calling for someone to walk on them. Many of the animals are hibernating, the birds have flown south, the leaves have fallen and in that we have the opportunity to notice the smaller details of nature.  The ice crystallizes on the bare branches and along pools of melted snow.  The few dried leaves that still ordain the trees sing their own unique song for us to hear. The cool of the air may make your nose run yes, but it also awakens our spirit to something greater.

I invite you to try out winter.  Say hello to nature in this magical time. If you need some inspiration try this experience. Make first tracks on a path the next time it snows.  At some point pause and look behind you at your steps.  These steps represent your past however long whether you want to focus on those steps as your past, your entire life, or how you are living in your current life.  How has your past served you?  How has it not served you?  Then stop and acknowledge that you can blaze a trail.  Next, look forward on the untouched landscape ahead of you representing your future.  What do you want that path to look like?  What could that look like if you could have anything you wanted?  Now notice where you are.  This is your present moment where neither your future nor your past can touch you.  In this moment it you just you.  If you are longing to embark on a nourishing adventure outdoors, then we invite you to join us on upcoming Glistening The Soul – Day Retreat & Snowshoeing for Women.

Courtney O’Malley is a retired nationally certified counselor who draws upon her therapy experience, mind/body practices, group counseling techniques to invite people to discover their true self and connection to nature. She guides nature-based self-discovery programs and retreats in the mountains of Colorado.

NamasteWorks Outdoors makes it simple for you to meet yourself naturally.    Our nature-based programs are designed to help you uncover a deeper unity with self and nature through our full day retreats, camping excursions, and self-discovery multi-day retreats.