August 22, 2009
Yoga in The Dark
Title: YOGA IN THE DARK – Practicing Under the Full Moon
Location: Civic Green Park, Highlands Ranch, CO
Description: An extension to Yoga in the Park, NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro District announce Yoga in the Dark. Yoga in the Dark promises to provide you with an enchanting yoga practice under the Full Moon. This class will be taught by Nancy Levenson and is $6 per participant.
For full details see the workshops/classes tab of this site to pre-register for this class.
Start Time: 19:00
Date: 2009-10-04
End Time: 20:00
August 19, 2009
Awakening abs in a senior yoga practice can be gentle and safe. Help your clients to understand the importance of keeping the core strong. I like to use the image of a starfish. The starfish radiates all movement from its center. In the human body, the core protects the back, is involved in almost every movement of the body and is the center of our breathing organ, the diaphragm. Keeping this area strong encourages the whole body to function more gracefully.
The following is a safe warm-up sequence that will allow your clients to awaken their abs, without creating undo strain to their spines.
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August 19, 2009
Nancy Levenson
Giving back is transformational for self and community. Seva is the act of giving without expectation of a return. On September 11, I will be speaking on a panel and hosting a breakout session on “Seva: Manifest Success Through Selfless Giving.” The conference, ENTREPRENEURS EMBRACING CHANGE, is targeted to small business entrepreneurs and is designed to provide actionable strategies you can implement in your own business. For those of you running a small business, you might be interested in attending this program. Details can be found on the Make-It-Fly site.
