July 22, 2014
Everyone is welcome from babies to adults for our annual Family Day at Free Yoga in the Park. This event invites everyone regardless of foot size to step on the mat and experience a joyful practice led by Renee Carrillo.
Renee began practicing yoga several years ago as an alternative to fast-paced cardio activities that started to trigger migraines. Yoga has lessened the frequency of migraines and helped her make it through extremely stressful times as a caregiver. After experiencing the relaxation and complete peace that yoga brings to ones entire self, Renee was inspired to share the benefits that yoga has to offer with others. She attended the 200 Hour Integrative Yoga Therapy Training at NamasteWorks Yoga + Wellness with Nancy Levenson.
Renee is passionate about making yoga an experience that people of all ages and abilities are able to explore. She hopes that people will look inside themselves and discover the amazing ability that we all have within. Renee’s classes are tailored to use breath as a tool to aid in movement of the body and enjoy the experience that is individual to each person.
IF YOU GO: Yoga in the Park takes place in Civic Green Park, 9370 Ridgeline Blvd. in Highlands Ranch, from 8:15-9:15 a.m. Wednesdays and Saturdays through Aug. 16. Arrive 15 minutes early to sign a park waiver and settle onto your mat. Program is sponsored by NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Visit www.namasteworksyoga.com for more info and full program schedule.