A commentary by Kate Roberts – a recent graduate of the 200 HR Integrative Yoga Therapy training at NamasteWorks Yoga + Wellness.
I came to Yoga by way of a car crash that nearly killed me, ending life as I knew it and the life that I had planned. I was 20 and had just discovered who I wanted to be and where I wanted my life to go when I earned by EMT-B certification with the intention of enrolling in nursing school when I returned to college. All that changed on July 16, 2000, when I visited my sister’s family on their ranch in Paradise Valley, MT, to meet their newest edition, Tyler, while on my days off from Lake Hospital in Yellowstone National Park. After driving to Emigrant for pizza and a movie my sister’s car was run off the 75 mph highway by an oncoming motorist in too big of a hurry and passing a motor home on a double-yellow line. My four month old nephew and I were both flown to St. Vincent Hospital in Billings, MT, where he was pronounced brain-dead and I underwent brain- and various other- surgeries to save my life. I was placed in a medically-induced coma for one of the two months I was in the hospital, opening my eyes for the first time on my Dad’s birthday, August 8th. Rehabilitation began while I was still an In-patient, doing such things as re-learning how to walk and how to hold an eating utensil. After my discharge, I continued rehabilitation with four more grueling months of physical therapy, speech therapy, and occupational therapy. I was then spit-out of the medical system a fully-formed and healed adult… except that I wasn’t.
The American Psychological Association defines trauma as “an emotional response to” a negative event in one’s life. According to Judith Herman (1992) in Trauma and Recovery, traumatized individuals can range anywhere from a raped college student to a military combat soldier, from a car crash survivor to a grown man who was sexually abused as a child, from a prisoner-of-war to a housewife who is a prisoner in her own home. Survivors of trauma often suffer from a plethora of debilitating side-effects and symptoms which negatively impact their “quality of life” and are collectively known as Post Traumatic Stress Disorder, or PTSD (Emerson et al., 2009; Sparrowe, 2011).
Findings from studies by the National Institutes of Health (NIH) and others have shown Yoga-based trauma therapy to ease the “fight-or-flight” response (e.g. increased heart and respiration rates) triggered by the body’s sympathetic nervous system, which is a problematic and intrusive symptom among those suffering from PTSD (Emerson et al., 2009; Sparrowe, 2011). Trauma-sensitive Yoga was found to positively affect how patients were able to self-regulate (“calm down”) and reduce distressing physical and emotional symptoms when used in conjunction with traditional therapy methods in the treatment of trauma-induced PTSD (Sparrowe, 2011).
About three years after suffering my Traumatic Brain Injury, and while attending community classes in preparation for returning to college, I found Yoga. At my eldest sister’s prompting, my Mom suggested I attend a Yoga class—even researching where and when—until I finally acquiesced. It was a community class that consisted of women my Mom’s age. Unbeknownst to me at the time, the building and room used for the class, as well as the Yoga instructor, were all highly suitable for a Trauma-sensitive Yoga class (Emerson et al., 2009). The location of the building was one of safety for me, as it sat next the St. Vincent campus; the environment within the building was one of reverence, hushed but welcoming; the Yoga room contained no windows and no mirrors, had adequate but low lighting, and there was minimal outside noise; the instructor was friendly, welcoming, and very knowledgeable—everything I needed at this time in my life when nothing felt normal, including me.
Because survivors of trauma often dissociate from their bodies, the objective of Trauma-sensitive Yoga is to reacquaint a survivor with sensations in their body, which is similar to what I was doing at this time in my recovery: I was not only re-learning how to inhabit and maneuver my physical body, but I was also re-learning how to mentally re-connect with sensations in my body (Sparrowe, 2011). This was a loving and gentle Yoga class, where modifications for each body type were taught and encouraged.
Yoga taught me how to re-inhabit my body fully, how to interpret and regulate how I react to sensations, and how to embrace the new “me”.
Sparrowe, L. (2011). Transcending Trauma. Yoga International magazine. Retrieved from this source. http://www.traumacenter.org/products/pdf_files/yoga_transcending_trauma.pdf
Emerson et al. (2009). Trauma-Sensitive Yoga: Principles, Practice, and Research. International Journal of Yoga Therapy, 19. Retrieved from this source. http://givebackyoga.org/wp-content/uploads/2012/10/Trauma-IJYT-Article_.pdf
Herman, J. L. (1992). Trauma and Recovery. Retrieved from this source. https://www.uic.edu/classes/psych/psych270/PTSD.htm
American Psychological Association. (n.d.) Retrieved from this source. http://www.apa.org/topics/trauma/
Kate Roberts is a Certified Yoga Instructor as well as 200-RYT certified. She began practicing Yoga after being severely injured in a 2000 car crash, when she found that it helped her find ‘balance’ in her life as she recovered from her injuries and completed college. Kate earned a Bachelor’s of Science degree in Human and Health Performance—Health Promotion Option and a Minor in Art at Montana State University Billings in 2010. Kate recently completed her 200HR Integrative Yoga Therapy training at NamasteWorks Yoga + Wellness adding therapeutic yoga to her teaching skills. She enjoys gardening, reading, arts-crafts, and walking her dog Maggie.